Do you want to be more flexible in your movement? Are you seeking an effective method to stretch as far as possible without the feeling of needles attacking your muscles? Are you looking for foolproof ways to ensure your muscles are strong during intense activities?
If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Hyperbolic stretching has been a huge success since its inception. It is packed with exercises that will engage and optimize your muscles.
But how accurate is it in delivering what it promises to do? Is it really legit? Keep reading if you’re invested in our comprehensive review of the Hyperbolic Stretching program!
For those of you who prefer a more visual experience, here is a video review from Dr. Daniel on his YouTube channel Daniel Lopez, D.O. You can still read our article to get an overview of Hyperbolic Stretching.
What is Hyperbolic Stretching? A Close Look Into the Program Which Hyperbolic Stretching vs Barre
The Hyperbolic Stretching Exercise Program, also known as HypStretch, is a comprehensive four-week program designed to increase and diversify the flexibility of the body’s muscles while strengthening them simultaneously.
It’s made up of small audiovisual clips and can be enjoyed anywhere and anytime. They can do the workout at the office, home, or in the comfort of their own homes.
The HypStretch regimen derives from elements and techniques used in the proprioceptive neuromuscular facilitation (PNF) method, a popular stretching method trusted by fitness experts and physiotherapists worldwide. With the help of HypStretch, you can move freely, reach your toes, and split without the feeling of straining muscles holding you back. You can even perform better if you are a professional athlete or someone who is into moving-intensive hobbies such as rock climbing.
What makes it stand out?
PNF, the basis of most HypStretch, has been proven to be the most efficient in increasing range of motion in almost unimaginable ways. PNF is a different type of stretching than regular stretching. It involves stretching the target muscle to a certain limit. The brain responds by sending signals to let it relax to prevent further straining and injury. It involves relaxation and stretching.
The Hyperbolic Stretching program utilizes PNF’s key characteristics and modifies it into a series of short and strategic exercises that individuals can do in any way they like. Because most sessions last at least eight minutes, busy people won’t have to adjust. They also take up less time and allow them to stretch whenever they want.
How Acclaimed Is It?
HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. Many reviews have stated that the program improved flexibility in muscles. There have been a lot of criticisms about the program’s accuracy (which we will discuss in depth later in this article).
Some users have raised concerns about the content. However, some have pointed out that you can search the web for certain material free of charge. However, users appreciate that HypStretch does the job it was designed to do.
Alex Larsson, M.D. created the four-week HypStretch Program. Sc. was a former IT engineer and had to quit after suffering a neuro-muscular shutdown that affected his lower back and thighs. This was due to years of sitting in front of a computer for over 10 hours.
Following the events that took a toll on his health, Larsson spent the next six months trying to find a remedy to fully heal his muscles back to normal shape until he encountered the PNF method, coupled with stretching exercises geared towards professional-level athletes. That experience inspired him to develop a helpful program with techniques borrowed from PNF and the target audience of everyday office workers in mind.
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The Features: A Breakdown
The HypStretch program contains six multi-video packs, each designated for a different muscle area. The contents will include an introduction video explaining how the program works, as well as a brief explanation on each sub-program and tips for how to make the most out of it, depending on your preferences or schedule.
We have compiled a detailed list of all six video sub-programs that you will receive upon purchase to help you better understand the process. Let’s take a closer look at what each of the following offers!
- The Front Split – Targeted toward individuals who want to learn how to split without the ever-inconvenient straining feeling, the Front Split series is packed with eight-minute routines that teach you how to flex the hamstrings, lower back muscles, and hip flexors while relieving the core. Right away, you’ll learn to train your muscles to respond to increasingly intensive stretching.
- The Side Split – The Side Split series follows where the previous one left off; this time, you’ll learn how to split with your lower limbs side to side. Its exercises aim to strengthen the pelvic floor and boost the flexible capabilities of your hip muscles and glutes, overcoming their limited range of motion. Following these routines may also aid in improving bowel and bladder control!
- Front Bend – This session is for people who don’t want to learn how to split. The included routines are designed to expand the flexible range of the back muscles and hamstrings. The mini-program will help you to learn how to do the pike pose, bend forward, lift heavy objects, and avoid back pain. Which Hyperbolic Stretching vs Barre
- The Upper Body – This series focuses on exercises that increase the range of motion in all upper body muscle groups, as well as most lower body muscles. It also addresses the inflammation and pain along the shoulder area with the help of strategic routines to significantly lessen the discomfort. This is a great option for both novice and advanced gamers.
- Dyna Stretch – As the title of this sub-program cheekily suggests, Dyna Stretch involves teaching students the ways of dynamic stretching, further expanding the flexibility of – and strengthening – the lower body muscles, most notably the glutes and hip flexors. It hopes to produce a stronger lower back area and more energetic leg and thigh movements resulting in the ability to do high kicks, jumps, and flips. Dyna Stretch is an excellent option for dancers looking to increase their movement capabilities.
- The Back Bend – This series includes stretching routines that are more advanced. It promises to increase the muscle power of more than 85% of your body’s muscles by teaching students how you can stand in an arched back bridge position. It also strengthens the core muscles and relaxes the spine to make it easy.
HypStretch offers two versions, one for men and one for women. If you want to buy one, make sure you choose the one that suits your needs. This is based on the assumption that muscle stretching responses differ in sex. There are however a few exercises that can be used for both.
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What is the Legitimacy of Hyperbolic Stretching? Hyperbolic Stretching: Fact-checking its Claims
Now that we’ve laid out what the Hyperbolic Stretching program is and what it contains, you may be wondering if its promise of a flexible body and strong muscles sounds too good to be true. We found some evidence supporting its claims, but not all, after further investigation. We are analyzing every one of its benefits and traits to find out more.
#1: It makes your body more flexible.
The PNF technique is the basis of most routines at HypStretch. If you compare it to static stretching, PNF has advantages that are leaps ahead of the other. Flexibility is a common trait between PNF and static stretching.
Although HypStretch can help increase muscle flexibility in some ways, it may not be as effective as regular stretching routines. According to some studies, both stretching regimens provoke similar post-exercise flexibility results.
#2: It increases the body’s muscle mass.
As far as muscle strengthening is concerned, it has already been proven that PNF – and other stretching programs that borrow PNF-like techniques, such as HypStretch – are miles ahead of simple static stretching methods. Although the results seem promising, further research is needed to prove that PNF can help strengthen muscles for dynamic movement and better activity.
#3: It Increases Your Muscles’ Range of Motion.
It has been shown that PNF can increase muscle range of motion (ROM), better than static stretching methods. But did you know it also gets better when it is done daily at short intervals.
With that taken into consideration, HypStretch has shown to be impressively accurate in its claim that it can give users the expansion of the muscles’ ROM. You might see positive results if you follow the program and do eight-minute daily stretching videos. Which Hyperbolic Stretching vs Barre
#4: It Gives You Coordination and Stability, Both Physically and Mentally.
Since some of HypStretch’s exercises involve relieving pressure points, and most involve deep breathing and relaxing the muscle tissues, it’s reasonably valid to think that it may bring its users a renewed sense of mental stability. Numerous studies have shown that exercise has positive effects on your well-being.
As for physical coordination, PNF uses increased muscle strength and optimization, resulting in steady balance and lower body coordination. With that being said, especially considering its daily time allowance, HypStretch may have a strong chance of giving users all-around coordination.
Customer Reviews
Customers have been pleased with HypStretch’s customer service and positive feedback. However, while there have been credible reviews – as seen on the program’s official Facebook page – there are also generous criticisms from other users that question its promise of fast results in four weeks. However, it is worth noting that progress can vary between people and is not always linear.
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The Pros of Hyperbolic Stretching
- HypStretch teaches users the correct and accurate ways of stretching and warming up the body’s muscles.
- Most of its video content range from around eight minutes minimum to a maximum of ten minutes.
- HypStretch’s difficulty level can range between amateur to intermediate. The program is suitable for people with basic flexibility and athletic experience.
- The HypStretch program assures that it will always stay in style – expect to receive regular updates and new routine videos from time to time.
- It doesn’t require you to find an in-person instructor – all lessons are done virtually, and you can follow the routines anytime and anywhere. Which Hyperbolic Stretching vs Barre
The Cons of Hyperbolic Stretching
- Since it’s a fully virtual program, you won’t be able to receive real-life feedback from the instructor. However, if you do wish to gain further insight, you may approach Hyperbolic Stretch’s official Facebook account.
- HypStretch may be available for everyone, but it is not suitable for people with chronic pain, post-operative recovery, or those just starting to stretch.
Pricing and where to buy
Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. It was originally priced at $199. Now, it’s only $27!
HypStretch is not like other stretching programs that require a monthly subscription. Instead, you only have to make a one-time payment. So, if you want to get everything you need to know about properly stretching your muscles, look no further as it comes packed with a rich video and resources library, plus an all-access pass to the members’ area where you can watch or download them at your volition.
You’ll also receive updates throughout the year since this is a lifetime purchase. Sweet, right?
Additional Upsells
You may be interested in adding a few extra options to the program when you checkout. A visual stretching wall chart ($12.50), with useful details for each routine, is one of the upsells. Available in PDF format, you can print it out in whatever size you like and stick them on the wall of your preferred place where you will do most of the exercises. You can also view it from your device in case sticking something on the wall isn’t a viable option. Which Hyperbolic Stretching vs Barre
A supplementary program is also available that will give you more flexibility and endurance when performing high-intensity tasks. At the price of $15.70, this 60-day series of routines are designed for individuals with intermediate- to advanced-level flexibility skills and professional athletes who want to improve their stamina even further. Here, they’ll be taught how to strengthen the back and hip muscles to the fullest potential with expert-grade stretches such as v-splits.
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Who is the ideal user of HypStretch
HypStretch is ideal for active individuals and those who may already be used to muscle stretching or strengthening mechanics. Given the general nature of its exercise routines, coupled with the mostly-intermediate level of intensity, some users may need extra effort and commitment to get them done.
HypStretch is well-marketed for the active, outgoing person. It’s a great fit for many athletes, professional or amateur. Dancers, weightlifters, yogis, golfers, basketball heads, baseball players, runners, and many more may find most of HypStretch’s content very useful.
If you are not sure if you fall within the target group but still want to try one of its mini-programs, it is a good idea to consult your trainer, PT or doctor before you start. Which Hyperbolic Stretching vs Barre
Conclusion: Is HypStretch worth a try?
The Hyperbolic Stretching program is accurate in many ways, according to what we know. It is supported to a certain extent by numerous proven studies and genuine customer feedback.
We can’t completely ignore its share of criticisms, such as the lack of genuine testimonials and the idea that you can simply find similar tutorials online for free. It is worth looking into learning materials that you might not find elsewhere.
HypStretch is a great investment that can positively impact your long-term financial health. It’s a great product, so why not give it another chance?
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FAQ Which Hyperbolic Stretching vs Barre
Is there a guarantee that the Hyperbolic Stretching program is 100% money back?
Yes! Yes! For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.
What equipment do I need to be able to perform the HypStretch exercises?
Most of HypStretch’s core program does not require special exercise equipment such as weights. However, as you progress further to the last few sub-programs, some of their routines may need you to incorporate weights and other equipment for resistance training.
Are there any ways to incorporate HypStretch’s workouts into an existing exercise program?
You most certainly can! It’s believed that if you add in some of the stretching exercises from the program before, during, or after every workout, there is a chance that it might increase the strength and capabilities of your muscles a bit further. We recommend that you still follow the one-video-per day habit to get better results.
Is HypStretch available to download and use on multiple devices?
HypStretch is available for download and export across multiple devices due to the versatility of each video exercise. It can be used on your computer or on your tablet or mobile phone. You can also follow the steps on your smart TV.