Do you want to be more flexible in your movement? Do you want to be able to stretch as far as you can without feeling like your muscles are being attacked? Are you looking for foolproof ways to ensure your muscles are strong during intense activities?
If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Hyperbolic stretching has been a huge success since its inception. It is packed with exercises that will engage and optimize your muscles.
How accurate does it deliver on its promises? Is it really legit? If you want to read our complete review of Hyperbolic Stretching, keep reading!
If you prefer to see the process in a more visual way, Dr. Daniel has posted a video review on his YouTube channel Daniel Lopez D.O. You can still read our article to get an overview of Hyperbolic Stretching.
What is Hyperbolic Stretching? Take a closer look at the Program Upper Lower Split Workouts
The Hyperbolic Stretching Exercise program, also known by HypStretch is a comprehensive, four-week program that aims to increase flexibility and strengthen muscles.
It’s made up of small audiovisual clips and can be enjoyed anywhere and anytime. They can do the workout at the office, home, or in the comfort of their own homes.
The HypStretch program is based on elements and techniques from the proprioceptive neural facilitation (PNF), a popular stretching technique that’s trusted by physiotherapists and fitness professionals around the world. With the help of HypStretch, you can move freely, reach your toes, and split without the feeling of straining muscles holding you back. You can even perform better if you are a professional athlete or someone who is into moving-intensive hobbies such as rock climbing.
What Makes It Stand Out?
The PNF method, which most HypStretch is based around, has been tested and proven to be the most effective in increasing the range of motion in nearly unimaginable ways. PNF is a different type of stretching than regular stretching. It involves stretching the target muscle to a certain limit. To prevent injury and further strain, the brain sends signals to the brain to relax. It involves relaxation and stretching.
The Hyperbolic Stretching program takes PNF’s key attributes and turns them into short, strategic exercises that anyone can do at their own pace. Because most sessions last at least eight minutes, busy people won’t have to adjust. They also take up less time and allow them to stretch whenever they want.
It is a well-respected product.
HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. According to numerous reviews, the program helped improve the flexibility of muscles within those who have used it. There have been a lot of criticisms about the program’s accuracy (which we will discuss in depth later in this article).
There have also been issues concerning its content, in which a few have remarked that some of the material can be searched on the internet for free. However, users appreciate that HypStretch does the job it was designed to do.
Alex Larsson, M.D. created the four-week HypStretch Program. Sc., a former IT engineer who was forced to leave work after experiencing a total neuro-muscular shutdown from the lower back to the thighs that had been built up from years of sitting behind a computer for more than 10 hours.
Larsson was devastated by the events that impacted his health and spent six months searching for a way to restore his muscles to their normal state. He eventually found the PNF method along with stretching exercises designed for professional athletes. He developed a program based on PNF techniques and with the aim of helping everyday office workers.
> > Click Here to Try Product Now < <
The Features: A Breakdown
The HypStretch program contains six multi-video packs, each designated for a different muscle area. The contents will include an introduction video explaining how the program works, as well as a brief explanation on each sub-program and tips for how to make the most out of it, depending on your preferences or schedule.
To better understand how it fully works, we’ve compiled a complete detailed list of the six video sub-programs you’ll be greeted with upon purchase. Let’s take a closer look at what each of the following offers!
- The Front Split – Targeted toward individuals who want to learn how to split without the ever-inconvenient straining feeling, the Front Split series is packed with eight-minute routines that teach you how to flex the hamstrings, lower back muscles, and hip flexors while relieving the core. You’ll be able to teach your muscles how to respond to more intense stretching right away.
- The Side Split – The Side Split series follows where the previous one left off; this time, you’ll learn how to split with your lower limbs side to side. Its exercises aim to strengthen the pelvic floor and boost the flexible capabilities of your hip muscles and glutes, overcoming their limited range of motion. Following these routines may also aid in improving bowel and bladder control!
- The Front Bend – For people who may not be interested in learning how to split, the Front Bend sessions have everything they need. The included routines are designed to expand the flexible range of the back muscles and hamstrings. By the end of the mini-program, you may be able to master the pike pose, bend forward, and lift heavy objects without difficulties caused by back pain. Upper Lower Split Workouts
- The Upper Body – This series focuses on exercises that increase the range of motion in all upper body muscle groups, as well as most lower body muscles. It also addresses the inflammation and pain along the shoulder area with the help of strategic routines to significantly lessen the discomfort. This is a great option for both novice and advanced gamers.
- Dyna Stretch – As the title of this sub-program cheekily suggests, Dyna Stretch involves teaching students the ways of dynamic stretching, further expanding the flexibility of – and strengthening – the lower body muscles, most notably the glutes and hip flexors. The goal of Dyna Stretch is to strengthen the lower back and increase leg and thigh energy, allowing for high kicks, jumps and flips. Dyna Stretch is a solid option for dancers who wish to expand their movements to a greater degree.
- The Back Bend – This series includes stretching routines that are more advanced. It promises to increase the muscle power of more than 85% of your body’s muscles by teaching students how you can stand in an arched back bridge position. It also strengthens the core muscles and relaxes the spine to make it easy.
HypStretch offers two versions, one for men and one for women. If you want to buy one, make sure you choose the one that suits your needs. This is based on the assumption that muscle stretching responses differ in sex. However, there are a good few exercises that are fit for both just fine.
> > Click Here to Try Product Now < <
What is the Legitimacy of Hyperbolic Stretching? Hyperbolic Stretching: Fact-checking its Claims
Now that we’ve laid out what the Hyperbolic Stretching program is and what it contains, you may be wondering if its promise of a flexible body and strong muscles sounds too good to be true. We found some evidence supporting its claims, but not all, after further investigation. To find out more, we’re taking apart its advertised benefits or traits and analyzing each of them as much as possible.
#1: It Helps Make Your Body More Flexible.
Most of HypStretch’s routines are based on the PNF technique. Comparing it to static stretching, you will see that PNF has many advantages. However, one factor that both PNF and static stretching share is flexibility.
Though HypStretch may contribute in some way to the increase of muscle flexibility, it may be less effective than regular stretching routines as we thought it would be. According to some studies, both stretching regimens provoke similar post-exercise flexibility results.
#2: It Strengthens the Body’s Muscle Mass.
As far as muscle strengthening is concerned, it has already been proven that PNF – and other stretching programs that borrow PNF-like techniques, such as HypStretch – are miles ahead of simple static stretching methods. Although the results seem promising, further research is needed to prove that PNF can help strengthen muscles for dynamic movement and better activity.
#3: It Increases Your Muscles’ Range of Motion.
PNF has also been proven to increase the muscles’ range of motion (ROM) better than static stretching methods, but did you know that it gets increasingly much better if it’s done daily at short intervals?
HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. You might see positive results if you follow the program and do eight-minute daily stretching videos. Upper Lower Split Workouts
#4: It Gives You Coordination and Stability, Both Physically and Mentally.
Since some of HypStretch’s exercises involve relieving pressure points, and most involve deep breathing and relaxing the muscle tissues, it’s reasonably valid to think that it may bring its users a renewed sense of mental stability. Numerous studies have shown that exercise has positive effects on your well-being.
As for physical coordination, PNF uses increased muscle strength and optimization, resulting in steady balance and lower body coordination. HypStretch could have all-around coordination, especially when you consider its daily time allowance.
Customer Reviews
Customers have been pleased with HypStretch’s customer service and positive feedback. However, while there have been credible reviews – as seen on the program’s official Facebook page – there are also generous criticisms from other users that question its promise of fast results in four weeks. However, it is worth noting that progress can vary between people and is not always linear.
> > Click Here to Try Product Now < <
The Benefits of Hyperbolic Stretching
- HypStretch teaches users the correct and accurate ways of stretching and warming up the body’s muscles.
- The majority of the video content is between eight and ten minutes in length.
- HypStretch can be difficult for anyone from beginner to advanced. This means individuals with athletic experience or basic flexibility may use the program to improve and expand their muscles’ capabilities.
- HypStretch is a program that will never go out of style. You can expect regular updates and new routine videos.
- It doesn’t require you to find an in-person instructor – all lessons are done virtually, and you can follow the routines anytime and anywhere. Upper Lower Split Workouts
The Cons of Hyperbolic Stretching
- Since it’s a fully virtual program, you won’t be able to receive real-life feedback from the instructor. Hyperbolic Stretch’s official facebook account is a good place to start if you want more information.
- HypStretch may be available for everyone, but it is not suitable for people with chronic pain, post-operative recovery, or those just starting to stretch.
Pricing and Where to Purchase
Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. Originally at $199, you can buy it for a limited-time discounted price of $27!
HypStretch is not like other stretching programs that require a monthly subscription. Instead, you only have to make a one-time payment. You can view or download the videos and other resources in the members’ area. This will allow you to learn everything you need about stretching your muscles properly.
Additionally, you’ll receive new updates over time since it’s a lifetime purchase. Sweet, right?
Additional Upsells
If you’re considering purchasing the program, you may soon notice a few add-on options upon checkout. One of those upsells is a visual stretching wall chart ($12.50) with helpful details for every routine. It is available in PDF format. You can print it in any size you wish and stick it on the wall where you’ll be doing the majority of the exercises. You can also view it from your device in case sticking something on the wall isn’t a viable option. Upper Lower Split Workouts
Another one is a supplementary program designed to give users results of extra flexibility and prolonged endurance in high-intensity activities. This 60-day program costs $15.70 and is for professional athletes as well as individuals who have intermediate-to-high-level flexibility. Here, they’ll be taught how to strengthen the back and hip muscles to the fullest potential with expert-grade stretches such as v-splits.
> > Click Here to Try Product Now < <
Who is the ideal user of HypStretch
HypStretch is great for those who are active and people who have been trained in muscle stretching or strengthening. Given the general nature of its exercise routines, coupled with the mostly-intermediate level of intensity, some users may need extra effort and commitment to get them done.
Generously advertised for the outgoing, active person in mind, HypStretch is a good fit for a wide range of athletes, whether professional or simply doing their passions as a hobby. Dancers, weightlifters, yogis, golfers, basketball heads, baseball players, runners, and many more may find most of HypStretch’s content very useful.
If you belong to the target demographic yet are unsure which of its mini-programs you would like to start, you may consult head first with your trainer, PT, or even your doctor before going ahead with it. Upper Lower Split Workouts
Conclusion: Is HypStretch worth a try?
Based on what we know, the Hyperbolic Stretching program delivers accurately in multiple factors. Backed to some degree by plenty of proven studies and genuine customer reception, it sure is legit in its claim that it can help improve the muscles’ general conditions.
We can’t completely ignore its share of criticisms, such as the lack of genuine testimonials and the idea that you can simply find similar tutorials online for free. It is worth looking into learning materials that you might not find elsewhere.
In conclusion, whether or not HypStretch could be a good fit for you is up to your consideration, but in our opinion, it’s a sound investment that could positively affect you in the long run. If you’re impressed with it so far, why not give it a try?
> > Click Here to Try Product Now < <
FAQ Upper Lower Split Workouts
Does the Hyperbolic Stretching program come with a money-back guarantee?
Yes! Yes! For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.
Do I need any equipment for me to follow the HypStretch routines?
The majority of HypStretch core programs don’t require weight lifting equipment. As you move on to the sub-programs however, you may be required to use weights or other equipment to resistance train.
Are there any ways to incorporate HypStretch’s workouts into an existing exercise program?
Yes, you can. You can increase your muscle strength and capability by adding some stretching exercises to the program during, after, or before workouts. We recommend that you still follow the one-video-per day habit to get better results.
Is HypStretch available to download and use on multiple devices?
HypStretch is available for download and export across multiple devices due to the versatility of each video exercise. You can either use it on your computer, play it on your mobile phone or tablet, or follow along the steps in front of your smart TV.