Are you looking for a better way to become more flexible in your movements? Do you want to be able to stretch as far as you can without feeling like your muscles are being attacked? Are you looking for foolproof ways to ensure your muscles are strong during intense activities?
If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Hyperbolic stretching has been a huge success since its inception. It is packed with exercises that will engage and optimize your muscles.
But how accurate is it in delivering what it promises to do? Is it really legit? If you want to read our complete review of Hyperbolic Stretching, keep reading!
If you prefer to see the process in a more visual way, Dr. Daniel has posted a video review on his YouTube channel Daniel Lopez D.O. You can still read our article to get an overview of Hyperbolic Stretching.
What is Hyperbolic Stretching? A Close Look Into the Program Training Splits For Natural Bodybuilders
The Hyperbolic Stretching Exercise program, also known by HypStretch is a comprehensive, four-week program that aims to increase flexibility and strengthen muscles.
It’s made up of small audiovisual clips and can be enjoyed anywhere and anytime. They may follow the routine in the gym, office, or even in the comforts of their home!
The HypStretch regimen derives from elements and techniques used in the proprioceptive neuromuscular facilitation (PNF) method, a popular stretching method trusted by fitness experts and physiotherapists worldwide. With the help of HypStretch, you can move freely, reach your toes, and split without the feeling of straining muscles holding you back. If you’re a heavily active professional, be it an athlete or simply into movement-intensive hobbies like rock climbing, you even get better performance!
What Makes It Stand Out?
The PNF method, which most HypStretch is based around, has been tested and proven to be the most effective in increasing the range of motion in nearly unimaginable ways. PNF is a different type of stretching than regular stretching. It involves stretching the target muscle to a certain limit. The brain responds by sending signals to let it relax to prevent further straining and injury. To summarize, it mostly involves stretching and relaxing.
The Hyperbolic Stretching program takes PNF’s key attributes and turns them into short, strategic exercises that anyone can do at their own pace. Because most sessions last at least eight minutes, busy people won’t have to adjust. They also take up less time and allow them to stretch whenever they want.
How Acclaimed Is It?
HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. Many reviews have stated that the program improved flexibility in muscles. However, there have been criticisms left and right regarding the accuracy of its claims (which we’ll discuss in-depth later in the article).
There have also been issues concerning its content, in which a few have remarked that some of the material can be searched on the internet for free. However, users appreciate that HypStretch does the job it was designed to do.
The four-week HypStretch program is a creation of Alex Larsson, M. Sc., a former IT engineer who was forced to leave work after experiencing a total neuro-muscular shutdown from the lower back to the thighs that had been built up from years of sitting behind a computer for more than 10 hours.
Larsson was devastated by the events that impacted his health and spent six months searching for a way to restore his muscles to their normal state. He eventually found the PNF method along with stretching exercises designed for professional athletes. That experience inspired him to develop a helpful program with techniques borrowed from PNF and the target audience of everyday office workers in mind.
> > Click Here to Try Product Now < <
Breaking Down the Features
The HypStretch program contains six multi-video packs, each designated for a different muscle area. The contents will include an introduction video explaining how the program works, as well as a brief explanation on each sub-program and tips for how to make the most out of it, depending on your preferences or schedule.
To better understand how it fully works, we’ve compiled a complete detailed list of the six video sub-programs you’ll be greeted with upon purchase. Let’s have a closer look at each offer!
- The Front Split – This series is for individuals who wish to learn how to split, but without feeling the strain. It consists of eight-minute workouts that will teach you how to stretch your hips, hip flexors and lower back while also releasing the core. Right away, you’ll learn to train your muscles to respond to increasingly intensive stretching.
- The Side Split – The Side Split series follows where the previous one left off; this time, you’ll learn how to split with your lower limbs side to side. These exercises are designed to strengthen your pelvic floor and increase flexibility of your hip muscles, glutes and hip muscles. These routines can also help improve bladder and bowel control.
- Front Bend – This session is for people who don’t want to learn how to split. The included routines will help to increase flexibility and strength in the back muscles as well as the hamstrings. By the end of the mini-program, you may be able to master the pike pose, bend forward, and lift heavy objects without difficulties caused by back pain. Training Splits For Natural Bodybuilders
- The Upper Body – This series focuses on exercises that increase the range of motion in all upper body muscle groups, as well as most lower body muscles. Strategic routines are used to reduce pain and inflammation in the shoulder area. It’s ideal for both beginner athletes and experienced game players alike.
- Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. It hopes to produce a stronger lower back area and more energetic leg and thigh movements resulting in the ability to do high kicks, jumps, and flips. Dyna Stretch is an excellent option for dancers looking to increase their movement capabilities.
- The Back Bend – This series includes stretching routines that are more advanced. Going all out, it promises to maximize the power of over 85% of the body’s muscle mass by teaching students how to stand in a perfectly arched back bridge pose. It also strengthens the core muscles and relaxes the spine to make it easy.
HypStretch has two versions for both men and women, so if you wish to purchase one, you must choose which one suits you according to your gender orientation. This is because muscle stretching responses in sex differ. However, there are a good few exercises that are fit for both just fine.
> > Click Here to Try Product Now < <
How Legit is Hyperbolic Stretching? Fact-checking Its Claims
After we have explained what Hyperbolic Stretching is and what it does, you might be wondering if the promises of a flexible body with strong muscles sound too good to be true. Upon further research, we’ve found substantial evidence to back some of its claims (some, not all). To find out more, we’re taking apart its advertised benefits or traits and analyzing each of them as much as possible.
#1: It makes your body more flexible.
Most of HypStretch’s routines are based on the PNF technique. If you compare it to static stretching, PNF has advantages that are leaps ahead of the other. However, one factor that both PNF and static stretching share is flexibility.
Although HypStretch can help increase muscle flexibility in some ways, it may not be as effective as regular stretching routines. Some studies show that both stretching routines produce similar results in post-exercise flexibility.
#2: It increases the body’s muscle mass.
As far as muscle strengthening is concerned, it has already been proven that PNF – and other stretching programs that borrow PNF-like techniques, such as HypStretch – are miles ahead of simple static stretching methods. Although the results seem promising, further research is needed to prove that PNF can help strengthen muscles for dynamic movement and better activity.
#3: It Increases Your Muscles’ Range of Motion.
It has been shown that PNF can increase muscle range of motion (ROM), better than static stretching methods. But did you know it also gets better when it is done daily at short intervals.
With that taken into consideration, HypStretch has shown to be impressively accurate in its claim that it can give users the expansion of the muscles’ ROM. Simply put, if you consistently follow the program and commit to eight-minute daily stretching videos, you might as well receive positive results! Training Splits For Natural Bodybuilders
#4: It gives you coordination and stability, both physically and mentally.
Some of HypStretch exercises are designed to relieve pressure points. Others involve deep breathing and relaxation of the muscles tissues. It is reasonable to believe that HypStretch may give its users a sense of mental stability. Numerous studies have shown that exercise has positive effects on your well-being.
PNF improves physical coordination by optimizing muscle strength. This results in steady balance and lower body coordination. With that being said, especially considering its daily time allowance, HypStretch may have a strong chance of giving users all-around coordination.
Customer Reviews
HypStretch has been shown to bring positive results in customer reception, and it has garnered sizable feedback from customers who have used the program to learn how to stretch more effectively. There have been positive reviews, as you can see on the program’s Facebook page. However, there are also many negative comments from other users who question its claims of quick results in just four weeks. It’s worth noting, though, that progress can vary from person to person and is not always linear.
> > Click Here to Try Product Now < <
The Pros of Hyperbolic Stretching
- HypStretch helps users learn the right and correct ways to stretch and warm up their muscles.
- Most of its video content range from around eight minutes minimum to a maximum of ten minutes.
- HypStretch’s difficulty level can range between amateur to intermediate. The program is suitable for people with basic flexibility and athletic experience.
- The HypStretch program assures that it will always stay in style – expect to receive regular updates and new routine videos from time to time.
- You don’t need to meet with an instructor in person. All lessons can be done online, so you can do the routines from anywhere. Training Splits For Natural Bodybuilders
Hyperbolic Stretching: The Cons
- You won’t receive any feedback from your instructor because it is a virtual program. Hyperbolic Stretch’s official facebook account is a good place to start if you want more information.
- While it may be advertised for anyone of any age, HypStretch is not fully suited for individuals suffering from chronic pain, those recovering post-operation, and those who are just beginning to stretch.
Pricing and Where to Purchase
Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. It was originally priced at $199. Now, it’s only $27!
HypStretch is not like other stretching programs that require a monthly subscription. Instead, you only have to make a one-time payment. So, if you want to get everything you need to know about properly stretching your muscles, look no further as it comes packed with a rich video and resources library, plus an all-access pass to the members’ area where you can watch or download them at your volition.
You’ll also receive updates throughout the year since this is a lifetime purchase. Sweet, right?
Additional Upsells
You may be interested in adding a few extra options to the program when you checkout. A visual stretching wall chart ($12.50), with useful details for each routine, is one of the upsells. Available in PDF format, you can print it out in whatever size you like and stick them on the wall of your preferred place where you will do most of the exercises. It can be viewed from your smartphone or tablet if sticking to the wall is not an option. Training Splits For Natural Bodybuilders
A supplementary program is also available that will give you more flexibility and endurance when performing high-intensity tasks. This 60-day program costs $15.70 and is for professional athletes as well as individuals who have intermediate-to-high-level flexibility. Here, they’ll be taught how to strengthen the back and hip muscles to the fullest potential with expert-grade stretches such as v-splits.
> > Click Here to Try Product Now < <
Who is the ideal user of HypStretch
HypStretch is great for those who are active and people who have been trained in muscle stretching or strengthening. Given the general nature of its exercise routines, coupled with the mostly-intermediate level of intensity, some users may need extra effort and commitment to get them done.
HypStretch is well-marketed for the active, outgoing person. It’s a great fit for many athletes, professional or amateur. HypStretch may be of interest to weightlifters and yogis as well as golfers, baseball players, and runners.
If you are not sure if you fall within the target group but still want to try one of its mini-programs, it is a good idea to consult your trainer, PT or doctor before you start. Training Splits For Natural Bodybuilders
Conclusion: Is HypStretch worth a try?
Based on what we know, the Hyperbolic Stretching program delivers accurately in multiple factors. Backed to some degree by plenty of proven studies and genuine customer reception, it sure is legit in its claim that it can help improve the muscles’ general conditions.
We can’t completely ignore its share of criticisms, such as the lack of genuine testimonials and the idea that you can simply find similar tutorials online for free. However, there are some learning materials worth exploring that you may not easily find anywhere else, so it may be worth a shot.
In conclusion, whether or not HypStretch could be a good fit for you is up to your consideration, but in our opinion, it’s a sound investment that could positively affect you in the long run. If you’re impressed with it so far, why not give it a try?
> > Click Here to Try Product Now < <
FAQ Training Splits For Natural Bodybuilders
Is there a guarantee that the Hyperbolic Stretching program is 100% money back?
Yes! If you’re not seeing the results that you’ve always desired, you’ll be glad to know that HypStretch offers a 100% money-back guarantee that lasts 60 days from the first purchase. For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.
What equipment do I need to be able to perform the HypStretch exercises?
Most of HypStretch’s core program does not require special exercise equipment such as weights. As you move on to the sub-programs however, you may be required to use weights or other equipment to resistance train.
Can I incorporate some of HypStretch’s routines into my existing exercise regimen?
Yes, you can. It’s believed that if you add in some of the stretching exercises from the program before, during, or after every workout, there is a chance that it might increase the strength and capabilities of your muscles a bit further. We recommend that you still follow the one-video-per day habit to get better results.
Are HypStretch apps available for download on multiple devices?
HypStretch is available for download and export across multiple devices due to the versatility of each video exercise. You can either use it on your computer, play it on your mobile phone or tablet, or follow along the steps in front of your smart TV.