Stretching With Herniated Disc

hyperbolic-stretching-review

Are you looking for a better way to become more flexible in your movements? Are you seeking an effective method to stretch as far as possible without the feeling of needles attacking your muscles? Are you looking for foolproof ways to ensure your muscles are strong during intense activities?

If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Hyperbolic stretching has been a huge success since its inception. It is packed with exercises that will engage and optimize your muscles.

But how accurate is it in delivering what it promises to do? Is it really legit? If you want to read our complete review of Hyperbolic Stretching, keep reading!

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For those of you who prefer a more visual experience, here is a video review from Dr. Daniel on his YouTube channel Daniel Lopez, D.O. To get a comprehensive overview of Hyperbolic Stretching, you may still want to check out our article below.

What is Hyperbolic Stretching? A Close Look Into the Program Stretching With Herniated Disc

The Hyperbolic Stretching Exercise Program, also known as HypStretch, is a comprehensive four-week program designed to increase and diversify the flexibility of the body’s muscles while strengthening them simultaneously.

Comprised of bite-sized audiovisual content, it’s self-paced in nature, which means that individuals who are learning to stretch far and do splits effortlessly but don’t want their schedules sacrificed can enjoy it anytime and anywhere. They may follow the routine in the gym, office, or even in the comforts of their home!

The HypStretch regimen derives from elements and techniques used in the proprioceptive neuromuscular facilitation (PNF) method, a popular stretching method trusted by fitness experts and physiotherapists worldwide. HypStretch allows you to move freely and reach your toes without feeling restricted. You can even perform better if you are a professional athlete or someone who is into moving-intensive hobbies such as rock climbing.

What makes it stand out?

PNF, the basis of most HypStretch, has been proven to be the most efficient in increasing range of motion in almost unimaginable ways. Compared to regular stretching, PNF relies on stretching the target muscle until it reaches a limit. To prevent injury and further strain, the brain sends signals to the brain to relax. It involves relaxation and stretching.

The Hyperbolic Stretching program utilizes PNF’s key characteristics and modifies it into a series of short and strategic exercises that individuals can do in any way they like. Since most of these sessions take at least eight minutes, those with busy schedules won’t need to adjust as they take up less of their time, and the flexibility has allowed them to stretch at any time of the day, morning or night.

It is a well-respected product.

HypStretch has garnered sizable recognition and lukewarm-at-best reception amongst the general public since it was first released a few years back. According to numerous reviews, the program helped improve the flexibility of muscles within those who have used it. There have been a lot of criticisms about the program’s accuracy (which we will discuss in depth later in this article).

There have also been issues concerning its content, in which a few have remarked that some of the material can be searched on the internet for free. However, users appreciate that HypStretch does the job it was designed to do.

Alex Larsson, M.D. created the four-week HypStretch Program. Sc., a former IT engineer who was forced to leave work after experiencing a total neuro-muscular shutdown from the lower back to the thighs that had been built up from years of sitting behind a computer for more than 10 hours.

Larsson was devastated by the events that impacted his health and spent six months searching for a way to restore his muscles to their normal state. He eventually found the PNF method along with stretching exercises designed for professional athletes. That experience inspired him to develop a helpful program with techniques borrowed from PNF and the target audience of everyday office workers in mind.

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Breaking Down the Features

The HypStretch program contains six multi-video packs, each designated for a different muscle area. The contents will include an introduction video explaining how the program works, as well as a brief explanation on each sub-program and tips for how to make the most out of it, depending on your preferences or schedule.

To better understand how it fully works, we’ve compiled a complete detailed list of the six video sub-programs you’ll be greeted with upon purchase. Let’s have a closer look at each offer!

  1. The Front Split – This series is for individuals who wish to learn how to split, but without feeling the strain. It consists of eight-minute workouts that will teach you how to stretch your hips, hip flexors and lower back while also releasing the core. Right away, you’ll learn to train your muscles to respond to increasingly intensive stretching.
  2. The Side Split – The Side Split series follows where the previous one left off; this time, you’ll learn how to split with your lower limbs side to side. Its exercises aim to strengthen the pelvic floor and boost the flexible capabilities of your hip muscles and glutes, overcoming their limited range of motion. Following these routines may also aid in improving bowel and bladder control!
  3. Front Bend – This session is for people who don’t want to learn how to split. The included routines are designed to expand the flexible range of the back muscles and hamstrings. The mini-program will help you to learn how to do the pike pose, bend forward, lift heavy objects, and avoid back pain. Stretching With Herniated Disc
  4. The Upper Body – The Upper Body series covers exercises that improve the range of motion of all of the upper body’s muscle groups and most of the lower body’s. Strategic routines are used to reduce pain and inflammation in the shoulder area. It’s ideal for both beginner athletes and experienced game players alike.
  5. Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. The goal of Dyna Stretch is to strengthen the lower back and increase leg and thigh energy, allowing for high kicks, jumps and flips. Dyna Stretch is a solid option for dancers who wish to expand their movements to a greater degree.
  6. The Back Bend – This series contains stretching routines of more advanced-adjacent levels. Going all out, it promises to maximize the power of over 85% of the body’s muscle mass by teaching students how to stand in a perfectly arched back bridge pose. Additionally, it involves strengthening the core muscles and relaxing the spine so they can do it effortlessly.

HypStretch has two versions for both men and women, so if you wish to purchase one, you must choose which one suits you according to your gender orientation. This is based on the assumption that muscle stretching responses differ in sex. However, there are a good few exercises that are fit for both just fine.

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How Legit is Hyperbolic Stretching? Fact-checking Its Claims

Now that we’ve laid out what the Hyperbolic Stretching program is and what it contains, you may be wondering if its promise of a flexible body and strong muscles sounds too good to be true. Upon further research, we’ve found substantial evidence to back some of its claims (some, not all). We are analyzing every one of its benefits and traits to find out more.

#1: It Helps Make Your Body More Flexible.

Most of HypStretch’s routines are based on the PNF technique. Comparing it to static stretching, you will see that PNF has many advantages. However, one factor that both PNF and static stretching share is flexibility.

Although HypStretch can help increase muscle flexibility in some ways, it may not be as effective as regular stretching routines. Some studies show that both stretching routines produce similar results in post-exercise flexibility.

#2: It increases the body’s muscle mass.

It has been shown that PNF and other stretching programs that borrow PNF techniques like HypStretch are far more effective than static stretching methods when it comes to muscle strengthening. Although the results seem promising, further research is needed to prove that PNF can help strengthen muscles for dynamic movement and better activity.

#3: It increases your muscles’ range of motion.

PNF has also been proven to increase the muscles’ range of motion (ROM) better than static stretching methods, but did you know that it gets increasingly much better if it’s done daily at short intervals?

HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. Simply put, if you consistently follow the program and commit to eight-minute daily stretching videos, you might as well receive positive results! Stretching With Herniated Disc

#4: It gives you coordination and stability, both physically and mentally.

Since some of HypStretch’s exercises involve relieving pressure points, and most involve deep breathing and relaxing the muscle tissues, it’s reasonably valid to think that it may bring its users a renewed sense of mental stability. Numerous studies have shown that exercise has positive effects on your well-being.

As for physical coordination, PNF uses increased muscle strength and optimization, resulting in steady balance and lower body coordination. With that being said, especially considering its daily time allowance, HypStretch may have a strong chance of giving users all-around coordination.

Customer Reviews

HypStretch has been shown to bring positive results in customer reception, and it has garnered sizable feedback from customers who have used the program to learn how to stretch more effectively. There have been positive reviews, as you can see on the program’s Facebook page. However, there are also many negative comments from other users who question its claims of quick results in just four weeks. It’s worth noting, though, that progress can vary from person to person and is not always linear.

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The Benefits of Hyperbolic Stretching

  • HypStretch teaches users the correct and accurate ways of stretching and warming up the body’s muscles.
  • Most of its video content range from around eight minutes minimum to a maximum of ten minutes.
  • HypStretch’s difficulty level can range between amateur to intermediate. This means individuals with athletic experience or basic flexibility may use the program to improve and expand their muscles’ capabilities.
  • The HypStretch program assures that it will always stay in style – expect to receive regular updates and new routine videos from time to time.
  • It doesn’t require you to find an in-person instructor – all lessons are done virtually, and you can follow the routines anytime and anywhere. Stretching With Herniated Disc

Hyperbolic Stretching: The Cons

  • Since it’s a fully virtual program, you won’t be able to receive real-life feedback from the instructor. However, if you do wish to gain further insight, you may approach Hyperbolic Stretch’s official Facebook account.
  • While it may be advertised for anyone of any age, HypStretch is not fully suited for individuals suffering from chronic pain, those recovering post-operation, and those who are just beginning to stretch.

Pricing and Where to Purchase

The Hyperbolic Stretching program is available to purchase on its official brand website, where you can find more information on how it works from the makers behind it, including Alex Larsson himself. Originally at $199, you can buy it for a limited-time discounted price of $27!

Unlike similar stretching programs that require you to pay a monthly subscription, HypStretch is a one-time commitment. So, if you want to get everything you need to know about properly stretching your muscles, look no further as it comes packed with a rich video and resources library, plus an all-access pass to the members’ area where you can watch or download them at your volition.

You’ll also receive updates throughout the year since this is a lifetime purchase. Sweet, right?

Additional Upsells

If you’re considering purchasing the program, you may soon notice a few add-on options upon checkout. One of those upsells is a visual stretching wall chart ($12.50) with helpful details for every routine. It is available in PDF format. You can print it in any size you wish and stick it on the wall where you’ll be doing the majority of the exercises. It can be viewed from your smartphone or tablet if sticking to the wall is not an option. Stretching With Herniated Disc

A supplementary program is also available that will give you more flexibility and endurance when performing high-intensity tasks. This 60-day program costs $15.70 and is for professional athletes as well as individuals who have intermediate-to-high-level flexibility. Here, they’ll be taught how to strengthen the back and hip muscles to the fullest potential with expert-grade stretches such as v-splits.

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Who Is the Ideal User of HypStretch?

HypStretch is ideal for active individuals and those who may already be used to muscle stretching or strengthening mechanics. Some users might need to put in extra effort or commitment due to the nature of the exercise routines and the moderate intensity.

Generously advertised for the outgoing, active person in mind, HypStretch is a good fit for a wide range of athletes, whether professional or simply doing their passions as a hobby. Dancers, weightlifters, yogis, golfers, basketball heads, baseball players, runners, and many more may find most of HypStretch’s content very useful.

If you belong to the target demographic yet are unsure which of its mini-programs you would like to start, you may consult head first with your trainer, PT, or even your doctor before going ahead with it. Stretching With Herniated Disc

Conclusion: Is HypStretch worth a try?

The Hyperbolic Stretching program is accurate in many ways, according to what we know. It is supported to a certain extent by numerous proven studies and genuine customer feedback.

We can’t completely ignore its share of criticisms, such as the lack of genuine testimonials and the idea that you can simply find similar tutorials online for free. It is worth looking into learning materials that you might not find elsewhere.

In conclusion, whether or not HypStretch could be a good fit for you is up to your consideration, but in our opinion, it’s a sound investment that could positively affect you in the long run. If you’re impressed with it so far, why not give it a try?

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FAQ Stretching With Herniated Disc

Is there a guarantee that the Hyperbolic Stretching program is 100% money back?

Yes! Yes! For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.

Do I need any equipment for me to follow the HypStretch routines?

The majority of HypStretch core programs don’t require weight lifting equipment. As you move on to the sub-programs however, you may be required to use weights or other equipment to resistance train.

Are there any ways to incorporate HypStretch’s workouts into an existing exercise program?

You most certainly can! You can increase your muscle strength and capability by adding some stretching exercises to the program during, after, or before workouts. We recommend that you still follow the one-video-per day habit to get better results.

Is HypStretch available to download and use on multiple devices?

HypStretch is available for download and export across multiple devices due to the versatility of each video exercise. You can either use it on your computer, play it on your mobile phone or tablet, or follow along the steps in front of your smart TV.

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