Stretch Reflex Definition

hyperbolic-stretching-review

Are you looking for a better way to become more flexible in your movements? Do you want to be able to stretch as far as you can without feeling like your muscles are being attacked? Moreover, are you searching for new fool-proof routines guaranteed to keep them strong even as you go through intense activities?

If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Making waves over the past few years since its release, Hyperbolic Stretching is jam-packed with exercises to engage and optimize your muscles to the next level.

How accurate does it deliver on its promises? Is it really legit? If you want to read our complete review of Hyperbolic Stretching, keep reading!

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For those of you who prefer a more visual experience, here is a video review from Dr. Daniel on his YouTube channel Daniel Lopez, D.O. You can still read our article to get an overview of Hyperbolic Stretching.

What is Hyperbolic Stretching? Take a closer look at the Program Stretch Reflex Definition

The Hyperbolic Stretching Exercise Program, also known as HypStretch, is a comprehensive four-week program designed to increase and diversify the flexibility of the body’s muscles while strengthening them simultaneously.

It’s made up of small audiovisual clips and can be enjoyed anywhere and anytime. They may follow the routine in the gym, office, or even in the comforts of their home!

The HypStretch program is based on elements and techniques from the proprioceptive neural facilitation (PNF), a popular stretching technique that’s trusted by physiotherapists and fitness professionals around the world. HypStretch allows you to move freely and reach your toes without feeling restricted. If you’re a heavily active professional, be it an athlete or simply into movement-intensive hobbies like rock climbing, you even get better performance!

What makes it stand out?

PNF, the basis of most HypStretch, has been proven to be the most efficient in increasing range of motion in almost unimaginable ways. Compared to regular stretching, PNF relies on stretching the target muscle until it reaches a limit. The brain responds by sending signals to let it relax to prevent further straining and injury. To summarize, it mostly involves stretching and relaxing.

The Hyperbolic Stretching program takes PNF’s key attributes and turns them into short, strategic exercises that anyone can do at their own pace. Since most of these sessions take at least eight minutes, those with busy schedules won’t need to adjust as they take up less of their time, and the flexibility has allowed them to stretch at any time of the day, morning or night.

How Acclaimed Is It?

HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. According to numerous reviews, the program helped improve the flexibility of muscles within those who have used it. There have been a lot of criticisms about the program’s accuracy (which we will discuss in depth later in this article).

Some users have raised concerns about the content. However, some have pointed out that you can search the web for certain material free of charge. Regardless, the users do appreciate that HypStretch does what it’s supposed to do.

The four-week HypStretch program is a creation of Alex Larsson, M. Sc. was a former IT engineer and had to quit after suffering a neuro-muscular shutdown that affected his lower back and thighs. This was due to years of sitting in front of a computer for over 10 hours.

Following the events that took a toll on his health, Larsson spent the next six months trying to find a remedy to fully heal his muscles back to normal shape until he encountered the PNF method, coupled with stretching exercises geared towards professional-level athletes. That experience inspired him to develop a helpful program with techniques borrowed from PNF and the target audience of everyday office workers in mind.

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The Features: A Breakdown

The HypStretch program contains six multi-video packs, each designated for a different muscle area. As you receive the contents, it will also include a brief introduction video detailing everything you may need to know, including how the regimen will roll out, a short explainer on each of the six sub-programs, and additional tips on how to make the most of it according to your preference or schedule.

We have compiled a detailed list of all six video sub-programs that you will receive upon purchase to help you better understand the process. Let’s take a closer look at what each of the following offers!

  1. The Front Split – This series is for individuals who wish to learn how to split, but without feeling the strain. It consists of eight-minute workouts that will teach you how to stretch your hips, hip flexors and lower back while also releasing the core. Right away, you’ll learn to train your muscles to respond to increasingly intensive stretching.
  2. The Side Split – The Side Split series continues where the previous one ended. This time you’ll learn to split with your lower legs side to side. Its exercises aim to strengthen the pelvic floor and boost the flexible capabilities of your hip muscles and glutes, overcoming their limited range of motion. Following these routines may also aid in improving bowel and bladder control!
  3. The Front Bend – For people who may not be interested in learning how to split, the Front Bend sessions have everything they need. The included routines will help to increase flexibility and strength in the back muscles as well as the hamstrings. The mini-program will help you to learn how to do the pike pose, bend forward, lift heavy objects, and avoid back pain. Stretch Reflex Definition
  4. The Upper Body – The Upper Body series covers exercises that improve the range of motion of all of the upper body’s muscle groups and most of the lower body’s. Strategic routines are used to reduce pain and inflammation in the shoulder area. It’s ideal for both beginner athletes and experienced game players alike.
  5. Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. It hopes to produce a stronger lower back area and more energetic leg and thigh movements resulting in the ability to do high kicks, jumps, and flips. Dyna Stretch is an excellent option for dancers looking to increase their movement capabilities.
  6. The Back Bend – This series contains stretching routines of more advanced-adjacent levels. It promises to increase the muscle power of more than 85% of your body’s muscles by teaching students how you can stand in an arched back bridge position. Additionally, it involves strengthening the core muscles and relaxing the spine so they can do it effortlessly.

HypStretch has two versions for both men and women, so if you wish to purchase one, you must choose which one suits you according to your gender orientation. This is because muscle stretching responses in sex differ. However, there are a good few exercises that are fit for both just fine.

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How Legit is Hyperbolic Stretching? Hyperbolic Stretching: Fact-checking its Claims

Now that we’ve laid out what the Hyperbolic Stretching program is and what it contains, you may be wondering if its promise of a flexible body and strong muscles sounds too good to be true. We found some evidence supporting its claims, but not all, after further investigation. To find out more, we’re taking apart its advertised benefits or traits and analyzing each of them as much as possible.

#1: It Helps Make Your Body More Flexible.

Most of HypStretch’s routines are based on the PNF technique. Comparing it to static stretching, you will see that PNF has many advantages. Flexibility is a common trait between PNF and static stretching.

Although HypStretch can help increase muscle flexibility in some ways, it may not be as effective as regular stretching routines. Some studies show that both stretching routines produce similar results in post-exercise flexibility.

#2: It Strengthens the Body’s Muscle Mass.

It has been shown that PNF and other stretching programs that borrow PNF techniques like HypStretch are far more effective than static stretching methods when it comes to muscle strengthening. Although the results seem promising, further research is needed to prove that PNF can help strengthen muscles for dynamic movement and better activity.

#3: It increases your muscles’ range of motion.

It has been shown that PNF can increase muscle range of motion (ROM), better than static stretching methods. But did you know it also gets better when it is done daily at short intervals.

With that taken into consideration, HypStretch has shown to be impressively accurate in its claim that it can give users the expansion of the muscles’ ROM. You might see positive results if you follow the program and do eight-minute daily stretching videos. Stretch Reflex Definition

#4: It gives you coordination and stability, both physically and mentally.

Some of HypStretch exercises are designed to relieve pressure points. Others involve deep breathing and relaxation of the muscles tissues. It is reasonable to believe that HypStretch may give its users a sense of mental stability. Working out, in general, has produced positive effects on one’s well-being, according to numerous studies.

PNF improves physical coordination by optimizing muscle strength. This results in steady balance and lower body coordination. HypStretch could have all-around coordination, especially when you consider its daily time allowance.

Customer Reviews

Customers have been pleased with HypStretch’s customer service and positive feedback. There have been positive reviews, as you can see on the program’s Facebook page. However, there are also many negative comments from other users who question its claims of quick results in just four weeks. However, it is worth noting that progress can vary between people and is not always linear.

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The Benefits of Hyperbolic Stretching

  • HypStretch teaches users the correct and accurate ways of stretching and warming up the body’s muscles.
  • Most of its video content range from around eight minutes minimum to a maximum of ten minutes.
  • HypStretch can be difficult for anyone from beginner to advanced. The program is suitable for people with basic flexibility and athletic experience.
  • The HypStretch program assures that it will always stay in style – expect to receive regular updates and new routine videos from time to time.
  • You don’t need to meet with an instructor in person. All lessons can be done online, so you can do the routines from anywhere. Stretch Reflex Definition

The Cons of Hyperbolic Stretching

  • Since it’s a fully virtual program, you won’t be able to receive real-life feedback from the instructor. Hyperbolic Stretch’s official facebook account is a good place to start if you want more information.
  • While it may be advertised for anyone of any age, HypStretch is not fully suited for individuals suffering from chronic pain, those recovering post-operation, and those who are just beginning to stretch.

Pricing and where to buy

The Hyperbolic Stretching program is available to purchase on its official brand website, where you can find more information on how it works from the makers behind it, including Alex Larsson himself. Originally at $199, you can buy it for a limited-time discounted price of $27!

HypStretch is not like other stretching programs that require a monthly subscription. Instead, you only have to make a one-time payment. So, if you want to get everything you need to know about properly stretching your muscles, look no further as it comes packed with a rich video and resources library, plus an all-access pass to the members’ area where you can watch or download them at your volition.

You’ll also receive updates throughout the year since this is a lifetime purchase. Sweet, right?

Additional Upsells

If you’re considering purchasing the program, you may soon notice a few add-on options upon checkout. A visual stretching wall chart ($12.50), with useful details for each routine, is one of the upsells. It is available in PDF format. You can print it in any size you wish and stick it on the wall where you’ll be doing the majority of the exercises. It can be viewed from your smartphone or tablet if sticking to the wall is not an option. Stretch Reflex Definition

A supplementary program is also available that will give you more flexibility and endurance when performing high-intensity tasks. At the price of $15.70, this 60-day series of routines are designed for individuals with intermediate- to advanced-level flexibility skills and professional athletes who want to improve their stamina even further. They’ll learn how to strengthen their back and hip muscles with expert-grade stretches like v-splits.

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Who Is the Ideal User of HypStretch?

HypStretch is great for those who are active and people who have been trained in muscle stretching or strengthening. Some users might need to put in extra effort or commitment due to the nature of the exercise routines and the moderate intensity.

HypStretch is well-marketed for the active, outgoing person. It’s a great fit for many athletes, professional or amateur. HypStretch may be of interest to weightlifters and yogis as well as golfers, baseball players, and runners.

If you belong to the target demographic yet are unsure which of its mini-programs you would like to start, you may consult head first with your trainer, PT, or even your doctor before going ahead with it. Stretch Reflex Definition

Conclusion: Is HypStretch Worth a Try?

Based on what we know, the Hyperbolic Stretching program delivers accurately in multiple factors. Backed to some degree by plenty of proven studies and genuine customer reception, it sure is legit in its claim that it can help improve the muscles’ general conditions.

It has its fair share of flaws. For example, there are no genuine testimonials. You can also find similar tutorials online free of charge. However, there are some learning materials worth exploring that you may not easily find anywhere else, so it may be worth a shot.

HypStretch is a great investment that can positively impact your long-term financial health. It’s a great product, so why not give it another chance?

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FAQ Stretch Reflex Definition

Is there a guarantee that the Hyperbolic Stretching program is 100% money back?

Yes! Yes! For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.

Do I need any equipment for me to follow the HypStretch routines?

Most of HypStretch’s core program does not require special exercise equipment such as weights. As you move on to the sub-programs however, you may be required to use weights or other equipment to resistance train.

Are there any ways to incorporate HypStretch’s workouts into an existing exercise program?

Yes, you can. It’s believed that if you add in some of the stretching exercises from the program before, during, or after every workout, there is a chance that it might increase the strength and capabilities of your muscles a bit further. However, we still advise that you follow the recommended one-video-per-day habit for better results.

Are HypStretch apps available for download on multiple devices?

HypStretch is available for download and export across multiple devices due to the versatility of each video exercise. It can be used on your computer or on your tablet or mobile phone. You can also follow the steps on your smart TV.

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