Are you looking for a better way to become more flexible in your movements? Are you seeking an effective method to stretch as far as possible without the feeling of needles attacking your muscles? Moreover, are you searching for new fool-proof routines guaranteed to keep them strong even as you go through intense activities?
If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Making waves over the past few years since its release, Hyperbolic Stretching is jam-packed with exercises to engage and optimize your muscles to the next level.
But how accurate is it in delivering what it promises to do? Is it even legit at all? Keep reading if you’re invested in our comprehensive review of the Hyperbolic Stretching program!
For those of you who prefer a more visual experience, here is a video review from Dr. Daniel on his YouTube channel Daniel Lopez, D.O. To get a comprehensive overview of Hyperbolic Stretching, you may still want to check out our article below.
What is Hyperbolic Stretching? Take a closer look at the Program Romwod vs Btwb
The Hyperbolic Stretching Exercise Program, also known as HypStretch, is a comprehensive four-week program designed to increase and diversify the flexibility of the body’s muscles while strengthening them simultaneously.
Comprised of bite-sized audiovisual content, it’s self-paced in nature, which means that individuals who are learning to stretch far and do splits effortlessly but don’t want their schedules sacrificed can enjoy it anytime and anywhere. They can do the workout at the office, home, or in the comfort of their own homes.
The HypStretch program is based on elements and techniques from the proprioceptive neural facilitation (PNF), a popular stretching technique that’s trusted by physiotherapists and fitness professionals around the world. With the help of HypStretch, you can move freely, reach your toes, and split without the feeling of straining muscles holding you back. If you’re a heavily active professional, be it an athlete or simply into movement-intensive hobbies like rock climbing, you even get better performance!
What makes it stand out?
The PNF method, which most HypStretch is based around, has been tested and proven to be the most effective in increasing the range of motion in nearly unimaginable ways. Compared to regular stretching, PNF relies on stretching the target muscle until it reaches a limit. The brain responds by sending signals to let it relax to prevent further straining and injury. To summarize, it mostly involves stretching and relaxing.
The Hyperbolic Stretching program takes PNF’s key attributes and turns them into short, strategic exercises that anyone can do at their own pace. Because most sessions last at least eight minutes, busy people won’t have to adjust. They also take up less time and allow them to stretch whenever they want.
It is a well-respected product.
HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. Many reviews have stated that the program improved flexibility in muscles. There have been a lot of criticisms about the program’s accuracy (which we will discuss in depth later in this article).
There have also been issues concerning its content, in which a few have remarked that some of the material can be searched on the internet for free. Regardless, the users do appreciate that HypStretch does what it’s supposed to do.
The four-week HypStretch program is a creation of Alex Larsson, M. Sc. was a former IT engineer and had to quit after suffering a neuro-muscular shutdown that affected his lower back and thighs. This was due to years of sitting in front of a computer for over 10 hours.
Following the events that took a toll on his health, Larsson spent the next six months trying to find a remedy to fully heal his muscles back to normal shape until he encountered the PNF method, coupled with stretching exercises geared towards professional-level athletes. That experience inspired him to develop a helpful program with techniques borrowed from PNF and the target audience of everyday office workers in mind.
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Breaking Down the Features
Six multi-video packs are included in the HypStretch program, each one focusing on a different area of muscle. As you receive the contents, it will also include a brief introduction video detailing everything you may need to know, including how the regimen will roll out, a short explainer on each of the six sub-programs, and additional tips on how to make the most of it according to your preference or schedule.
We have compiled a detailed list of all six video sub-programs that you will receive upon purchase to help you better understand the process. Let’s have a closer look at each offer!
- The Front Split – This series is for individuals who wish to learn how to split, but without feeling the strain. It consists of eight-minute workouts that will teach you how to stretch your hips, hip flexors and lower back while also releasing the core. Right away, you’ll learn to train your muscles to respond to increasingly intensive stretching.
- The Side Split – The Side Split series continues where the previous one ended. This time you’ll learn to split with your lower legs side to side. These exercises are designed to strengthen your pelvic floor and increase flexibility of your hip muscles, glutes and hip muscles. Following these routines may also aid in improving bowel and bladder control!
- Front Bend – This session is for people who don’t want to learn how to split. The included routines will help to increase flexibility and strength in the back muscles as well as the hamstrings. By the end of the mini-program, you may be able to master the pike pose, bend forward, and lift heavy objects without difficulties caused by back pain. Romwod vs Btwb
- The Upper Body – This series focuses on exercises that increase the range of motion in all upper body muscle groups, as well as most lower body muscles. It also addresses the inflammation and pain along the shoulder area with the help of strategic routines to significantly lessen the discomfort. It’s ideal for both beginner athletes and experienced game players alike.
- Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. The goal of Dyna Stretch is to strengthen the lower back and increase leg and thigh energy, allowing for high kicks, jumps and flips. Dyna Stretch is an excellent option for dancers looking to increase their movement capabilities.
- The Back Bend – This series contains stretching routines of more advanced-adjacent levels. It promises to increase the muscle power of more than 85% of your body’s muscles by teaching students how you can stand in an arched back bridge position. Additionally, it involves strengthening the core muscles and relaxing the spine so they can do it effortlessly.
HypStretch has two versions for both men and women, so if you wish to purchase one, you must choose which one suits you according to your gender orientation. This is because muscle stretching responses in sex differ. There are however a few exercises that can be used for both.
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What is the Legitimacy of Hyperbolic Stretching? Fact-checking Its Claims
After we have explained what Hyperbolic Stretching is and what it does, you might be wondering if the promises of a flexible body with strong muscles sound too good to be true. We found some evidence supporting its claims, but not all, after further investigation. To find out more, we’re taking apart its advertised benefits or traits and analyzing each of them as much as possible.
#1: It makes your body more flexible.
The PNF technique is the basis of most routines at HypStretch. Comparing it to static stretching, you will see that PNF has many advantages. Flexibility is a common trait between PNF and static stretching.
Although HypStretch can help increase muscle flexibility in some ways, it may not be as effective as regular stretching routines. Some studies show that both stretching routines produce similar results in post-exercise flexibility.
#2: It Strengthens the Body’s Muscle Mass.
As far as muscle strengthening is concerned, it has already been proven that PNF – and other stretching programs that borrow PNF-like techniques, such as HypStretch – are miles ahead of simple static stretching methods. While the results are promising, more research must be done to further prove that it can strengthen the muscles for better activity and dynamic movement.
#3: It increases your muscles’ range of motion.
PNF has also been proven to increase the muscles’ range of motion (ROM) better than static stretching methods, but did you know that it gets increasingly much better if it’s done daily at short intervals?
HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. You might see positive results if you follow the program and do eight-minute daily stretching videos. Romwod vs Btwb
#4: It Gives You Coordination and Stability, Both Physically and Mentally.
Some of HypStretch exercises are designed to relieve pressure points. Others involve deep breathing and relaxation of the muscles tissues. It is reasonable to believe that HypStretch may give its users a sense of mental stability. Working out, in general, has produced positive effects on one’s well-being, according to numerous studies.
PNF improves physical coordination by optimizing muscle strength. This results in steady balance and lower body coordination. HypStretch could have all-around coordination, especially when you consider its daily time allowance.
Customer Reviews
HypStretch has been shown to bring positive results in customer reception, and it has garnered sizable feedback from customers who have used the program to learn how to stretch more effectively. There have been positive reviews, as you can see on the program’s Facebook page. However, there are also many negative comments from other users who question its claims of quick results in just four weeks. It’s worth noting, though, that progress can vary from person to person and is not always linear.
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The Pros of Hyperbolic Stretching
- HypStretch helps users learn the right and correct ways to stretch and warm up their muscles.
- The majority of the video content is between eight and ten minutes in length.
- HypStretch’s difficulty level can range between amateur to intermediate. This means individuals with athletic experience or basic flexibility may use the program to improve and expand their muscles’ capabilities.
- HypStretch is a program that will never go out of style. You can expect regular updates and new routine videos.
- You don’t need to meet with an instructor in person. All lessons can be done online, so you can do the routines from anywhere. Romwod vs Btwb
Hyperbolic Stretching: The Cons
- Since it’s a fully virtual program, you won’t be able to receive real-life feedback from the instructor. However, if you do wish to gain further insight, you may approach Hyperbolic Stretch’s official Facebook account.
- HypStretch may be available for everyone, but it is not suitable for people with chronic pain, post-operative recovery, or those just starting to stretch.
Pricing and where to buy
Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. It was originally priced at $199. Now, it’s only $27!
HypStretch is not like other stretching programs that require a monthly subscription. Instead, you only have to make a one-time payment. So, if you want to get everything you need to know about properly stretching your muscles, look no further as it comes packed with a rich video and resources library, plus an all-access pass to the members’ area where you can watch or download them at your volition.
Additionally, you’ll receive new updates over time since it’s a lifetime purchase. Sweet, right?
Additional Upsells
If you’re considering purchasing the program, you may soon notice a few add-on options upon checkout. One of those upsells is a visual stretching wall chart ($12.50) with helpful details for every routine. Available in PDF format, you can print it out in whatever size you like and stick them on the wall of your preferred place where you will do most of the exercises. You can also view it from your device in case sticking something on the wall isn’t a viable option. Romwod vs Btwb
Another one is a supplementary program designed to give users results of extra flexibility and prolonged endurance in high-intensity activities. This 60-day program costs $15.70 and is for professional athletes as well as individuals who have intermediate-to-high-level flexibility. They’ll learn how to strengthen their back and hip muscles with expert-grade stretches like v-splits.
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Who is the ideal user of HypStretch
HypStretch is great for those who are active and people who have been trained in muscle stretching or strengthening. Given the general nature of its exercise routines, coupled with the mostly-intermediate level of intensity, some users may need extra effort and commitment to get them done.
HypStretch is well-marketed for the active, outgoing person. It’s a great fit for many athletes, professional or amateur. HypStretch may be of interest to weightlifters and yogis as well as golfers, baseball players, and runners.
If you belong to the target demographic yet are unsure which of its mini-programs you would like to start, you may consult head first with your trainer, PT, or even your doctor before going ahead with it. Romwod vs Btwb
Conclusion: Is HypStretch Worth a Try?
The Hyperbolic Stretching program is accurate in many ways, according to what we know. It is supported to a certain extent by numerous proven studies and genuine customer feedback.
We can’t completely ignore its share of criticisms, such as the lack of genuine testimonials and the idea that you can simply find similar tutorials online for free. However, there are some learning materials worth exploring that you may not easily find anywhere else, so it may be worth a shot.
HypStretch is a great investment that can positively impact your long-term financial health. It’s a great product, so why not give it another chance?
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FAQ Romwod vs Btwb
Is there a guarantee that the Hyperbolic Stretching program is 100% money back?
Yes! If you’re not seeing the results that you’ve always desired, you’ll be glad to know that HypStretch offers a 100% money-back guarantee that lasts 60 days from the first purchase. For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.
Do I need any equipment for me to follow the HypStretch routines?
The majority of HypStretch core programs don’t require weight lifting equipment. However, as you progress further to the last few sub-programs, some of their routines may need you to incorporate weights and other equipment for resistance training.
Can I incorporate some of HypStretch’s routines into my existing exercise regimen?
You most certainly can! It’s believed that if you add in some of the stretching exercises from the program before, during, or after every workout, there is a chance that it might increase the strength and capabilities of your muscles a bit further. We recommend that you still follow the one-video-per day habit to get better results.
Are HypStretch apps available for download on multiple devices?
HypStretch is available for download and export across multiple devices due to the versatility of each video exercise. You can either use it on your computer, play it on your mobile phone or tablet, or follow along the steps in front of your smart TV.