Quad Stretch Yoga Pose

hyperbolic-stretching-review

Do you want to be more flexible in your movement? Do you want to be able to stretch as far as you can without feeling like your muscles are being attacked? Are you looking for foolproof ways to ensure your muscles are strong during intense activities?

If any of the statements above resonate with you, you will be amazed to learn that there is a premium stretching program available that can help you achieve your goals. Hyperbolic stretching has been a huge success since its inception. It is packed with exercises that will engage and optimize your muscles.

How accurate does it deliver on its promises? Is it really legit? If you want to read our complete review of Hyperbolic Stretching, keep reading!

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If you prefer to see the process in a more visual way, Dr. Daniel has posted a video review on his YouTube channel Daniel Lopez D.O. You can still read our article to get an overview of Hyperbolic Stretching.

What is Hyperbolic Stretching? Take a closer look at the Program Quad Stretch Yoga Pose

The Hyperbolic Stretching Exercise program, also known by HypStretch is a comprehensive, four-week program that aims to increase flexibility and strengthen muscles.

It’s made up of small audiovisual clips and can be enjoyed anywhere and anytime. They can do the workout at the office, home, or in the comfort of their own homes.

The HypStretch program is based on elements and techniques from the proprioceptive neural facilitation (PNF), a popular stretching technique that’s trusted by physiotherapists and fitness professionals around the world. With the help of HypStretch, you can move freely, reach your toes, and split without the feeling of straining muscles holding you back. If you’re a heavily active professional, be it an athlete or simply into movement-intensive hobbies like rock climbing, you even get better performance!

What Makes It Stand Out?

The PNF method, which most HypStretch is based around, has been tested and proven to be the most effective in increasing the range of motion in nearly unimaginable ways. Compared to regular stretching, PNF relies on stretching the target muscle until it reaches a limit. The brain responds by sending signals to let it relax to prevent further straining and injury. It involves relaxation and stretching.

The Hyperbolic Stretching program utilizes PNF’s key characteristics and modifies it into a series of short and strategic exercises that individuals can do in any way they like. Because most sessions last at least eight minutes, busy people won’t have to adjust. They also take up less time and allow them to stretch whenever they want.

It is a well-respected product.

HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. Many reviews have stated that the program improved flexibility in muscles. There have been a lot of criticisms about the program’s accuracy (which we will discuss in depth later in this article).

There have also been issues concerning its content, in which a few have remarked that some of the material can be searched on the internet for free. Regardless, the users do appreciate that HypStretch does what it’s supposed to do.

Alex Larsson, M.D. created the four-week HypStretch Program. Sc., a former IT engineer who was forced to leave work after experiencing a total neuro-muscular shutdown from the lower back to the thighs that had been built up from years of sitting behind a computer for more than 10 hours.

Larsson was devastated by the events that impacted his health and spent six months searching for a way to restore his muscles to their normal state. He eventually found the PNF method along with stretching exercises designed for professional athletes. He developed a program based on PNF techniques and with the aim of helping everyday office workers.

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The Features: A Breakdown

The HypStretch program contains six multi-video packs, each designated for a different muscle area. As you receive the contents, it will also include a brief introduction video detailing everything you may need to know, including how the regimen will roll out, a short explainer on each of the six sub-programs, and additional tips on how to make the most of it according to your preference or schedule.

We have compiled a detailed list of all six video sub-programs that you will receive upon purchase to help you better understand the process. Let’s take a closer look at what each of the following offers!

  1. The Front Split – Targeted toward individuals who want to learn how to split without the ever-inconvenient straining feeling, the Front Split series is packed with eight-minute routines that teach you how to flex the hamstrings, lower back muscles, and hip flexors while relieving the core. Right away, you’ll learn to train your muscles to respond to increasingly intensive stretching.
  2. The Side Split – The Side Split series follows where the previous one left off; this time, you’ll learn how to split with your lower limbs side to side. Its exercises aim to strengthen the pelvic floor and boost the flexible capabilities of your hip muscles and glutes, overcoming their limited range of motion. Following these routines may also aid in improving bowel and bladder control!
  3. Front Bend – This session is for people who don’t want to learn how to split. The included routines are designed to expand the flexible range of the back muscles and hamstrings. By the end of the mini-program, you may be able to master the pike pose, bend forward, and lift heavy objects without difficulties caused by back pain. Quad Stretch Yoga Pose
  4. The Upper Body – This series focuses on exercises that increase the range of motion in all upper body muscle groups, as well as most lower body muscles. It also addresses the inflammation and pain along the shoulder area with the help of strategic routines to significantly lessen the discomfort. It’s ideal for both beginner athletes and experienced game players alike.
  5. Dyna Stretch – As the title of this sub-program cheekily suggests, Dyna Stretch involves teaching students the ways of dynamic stretching, further expanding the flexibility of – and strengthening – the lower body muscles, most notably the glutes and hip flexors. It hopes to produce a stronger lower back area and more energetic leg and thigh movements resulting in the ability to do high kicks, jumps, and flips. Dyna Stretch is an excellent option for dancers looking to increase their movement capabilities.
  6. The Back Bend – This series contains stretching routines of more advanced-adjacent levels. Going all out, it promises to maximize the power of over 85% of the body’s muscle mass by teaching students how to stand in a perfectly arched back bridge pose. It also strengthens the core muscles and relaxes the spine to make it easy.

HypStretch offers two versions, one for men and one for women. If you want to buy one, make sure you choose the one that suits your needs. This is because muscle stretching responses in sex differ. There are however a few exercises that can be used for both.

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What is the Legitimacy of Hyperbolic Stretching? Fact-checking Its Claims

After we have explained what Hyperbolic Stretching is and what it does, you might be wondering if the promises of a flexible body with strong muscles sound too good to be true. We found some evidence supporting its claims, but not all, after further investigation. We are analyzing every one of its benefits and traits to find out more.

#1: It makes your body more flexible.

Most of HypStretch’s routines are based on the PNF technique. Comparing it to static stretching, you will see that PNF has many advantages. However, one factor that both PNF and static stretching share is flexibility.

Though HypStretch may contribute in some way to the increase of muscle flexibility, it may be less effective than regular stretching routines as we thought it would be. Some studies show that both stretching routines produce similar results in post-exercise flexibility.

#2: It Strengthens the Body’s Muscle Mass.

It has been shown that PNF and other stretching programs that borrow PNF techniques like HypStretch are far more effective than static stretching methods when it comes to muscle strengthening. Although the results seem promising, further research is needed to prove that PNF can help strengthen muscles for dynamic movement and better activity.

#3: It Increases Your Muscles’ Range of Motion.

It has been shown that PNF can increase muscle range of motion (ROM), better than static stretching methods. But did you know it also gets better when it is done daily at short intervals.

HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. You might see positive results if you follow the program and do eight-minute daily stretching videos. Quad Stretch Yoga Pose

#4: It gives you coordination and stability, both physically and mentally.

Some of HypStretch exercises are designed to relieve pressure points. Others involve deep breathing and relaxation of the muscles tissues. It is reasonable to believe that HypStretch may give its users a sense of mental stability. Working out, in general, has produced positive effects on one’s well-being, according to numerous studies.

PNF improves physical coordination by optimizing muscle strength. This results in steady balance and lower body coordination. With that being said, especially considering its daily time allowance, HypStretch may have a strong chance of giving users all-around coordination.

Customer Reviews

Customers have been pleased with HypStretch’s customer service and positive feedback. There have been positive reviews, as you can see on the program’s Facebook page. However, there are also many negative comments from other users who question its claims of quick results in just four weeks. However, it is worth noting that progress can vary between people and is not always linear.

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The Benefits of Hyperbolic Stretching

  • HypStretch teaches users the correct and accurate ways of stretching and warming up the body’s muscles.
  • Most of its video content range from around eight minutes minimum to a maximum of ten minutes.
  • HypStretch’s difficulty level can range between amateur to intermediate. The program is suitable for people with basic flexibility and athletic experience.
  • HypStretch is a program that will never go out of style. You can expect regular updates and new routine videos.
  • It doesn’t require you to find an in-person instructor – all lessons are done virtually, and you can follow the routines anytime and anywhere. Quad Stretch Yoga Pose

The Cons of Hyperbolic Stretching

  • Since it’s a fully virtual program, you won’t be able to receive real-life feedback from the instructor. However, if you do wish to gain further insight, you may approach Hyperbolic Stretch’s official Facebook account.
  • HypStretch may be available for everyone, but it is not suitable for people with chronic pain, post-operative recovery, or those just starting to stretch.

Pricing and Where to Purchase

Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. It was originally priced at $199. Now, it’s only $27!

Unlike similar stretching programs that require you to pay a monthly subscription, HypStretch is a one-time commitment. You can view or download the videos and other resources in the members’ area. This will allow you to learn everything you need about stretching your muscles properly.

You’ll also receive updates throughout the year since this is a lifetime purchase. Sweet, right?

Additional Upsells

You may be interested in adding a few extra options to the program when you checkout. One of those upsells is a visual stretching wall chart ($12.50) with helpful details for every routine. Available in PDF format, you can print it out in whatever size you like and stick them on the wall of your preferred place where you will do most of the exercises. You can also view it from your device in case sticking something on the wall isn’t a viable option. Quad Stretch Yoga Pose

A supplementary program is also available that will give you more flexibility and endurance when performing high-intensity tasks. This 60-day program costs $15.70 and is for professional athletes as well as individuals who have intermediate-to-high-level flexibility. They’ll learn how to strengthen their back and hip muscles with expert-grade stretches like v-splits.

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Who Is the Ideal User of HypStretch?

HypStretch is great for those who are active and people who have been trained in muscle stretching or strengthening. Some users might need to put in extra effort or commitment due to the nature of the exercise routines and the moderate intensity.

HypStretch is well-marketed for the active, outgoing person. It’s a great fit for many athletes, professional or amateur. HypStretch may be of interest to weightlifters and yogis as well as golfers, baseball players, and runners.

If you are not sure if you fall within the target group but still want to try one of its mini-programs, it is a good idea to consult your trainer, PT or doctor before you start. Quad Stretch Yoga Pose

Conclusion: Is HypStretch worth a try?

The Hyperbolic Stretching program is accurate in many ways, according to what we know. It is supported to a certain extent by numerous proven studies and genuine customer feedback.

We can’t completely ignore its share of criticisms, such as the lack of genuine testimonials and the idea that you can simply find similar tutorials online for free. However, there are some learning materials worth exploring that you may not easily find anywhere else, so it may be worth a shot.

HypStretch is a great investment that can positively impact your long-term financial health. If you’re impressed with it so far, why not give it a try?

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FAQ Quad Stretch Yoga Pose

Is there a guarantee that the Hyperbolic Stretching program is 100% money back?

Yes! If you’re not seeing the results that you’ve always desired, you’ll be glad to know that HypStretch offers a 100% money-back guarantee that lasts 60 days from the first purchase. For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.

Do I need any equipment for me to follow the HypStretch routines?

The majority of HypStretch core programs don’t require weight lifting equipment. However, as you progress further to the last few sub-programs, some of their routines may need you to incorporate weights and other equipment for resistance training.

Are there any ways to incorporate HypStretch’s workouts into an existing exercise program?

You most certainly can! It’s believed that if you add in some of the stretching exercises from the program before, during, or after every workout, there is a chance that it might increase the strength and capabilities of your muscles a bit further. However, we still advise that you follow the recommended one-video-per-day habit for better results.

Are HypStretch apps available for download on multiple devices?

Given the versatile nature of each of its video exercises, HypStretch can be downloaded and exported across multiple devices. It can be used on your computer or on your tablet or mobile phone. You can also follow the steps on your smart TV.

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