Post Run Yoga Stretch

hyperbolic-stretching-review

Are you looking for a better way to become more flexible in your movements? Are you seeking an effective method to stretch as far as possible without the feeling of needles attacking your muscles? Are you looking for foolproof ways to ensure your muscles are strong during intense activities?

If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Hyperbolic stretching has been a huge success since its inception. It is packed with exercises that will engage and optimize your muscles.

But how accurate is it in delivering what it promises to do? Is it really legit? Keep reading if you’re invested in our comprehensive review of the Hyperbolic Stretching program!

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For those of you who prefer a more visual experience, here is a video review from Dr. Daniel on his YouTube channel Daniel Lopez, D.O. To get a comprehensive overview of Hyperbolic Stretching, you may still want to check out our article below.

What is Hyperbolic Stretching? Take a closer look at the Program Post Run Yoga Stretch

The Hyperbolic Stretching Exercise program, also known by HypStretch is a comprehensive, four-week program that aims to increase flexibility and strengthen muscles.

Comprised of bite-sized audiovisual content, it’s self-paced in nature, which means that individuals who are learning to stretch far and do splits effortlessly but don’t want their schedules sacrificed can enjoy it anytime and anywhere. They may follow the routine in the gym, office, or even in the comforts of their home!

The HypStretch program is based on elements and techniques from the proprioceptive neural facilitation (PNF), a popular stretching technique that’s trusted by physiotherapists and fitness professionals around the world. With the help of HypStretch, you can move freely, reach your toes, and split without the feeling of straining muscles holding you back. If you’re a heavily active professional, be it an athlete or simply into movement-intensive hobbies like rock climbing, you even get better performance!

What Makes It Stand Out?

The PNF method, which most HypStretch is based around, has been tested and proven to be the most effective in increasing the range of motion in nearly unimaginable ways. Compared to regular stretching, PNF relies on stretching the target muscle until it reaches a limit. The brain responds by sending signals to let it relax to prevent further straining and injury. It involves relaxation and stretching.

The Hyperbolic Stretching program utilizes PNF’s key characteristics and modifies it into a series of short and strategic exercises that individuals can do in any way they like. Because most sessions last at least eight minutes, busy people won’t have to adjust. They also take up less time and allow them to stretch whenever they want.

It is a well-respected product.

HypStretch has garnered sizable recognition and lukewarm-at-best reception amongst the general public since it was first released a few years back. According to numerous reviews, the program helped improve the flexibility of muscles within those who have used it. However, there have been criticisms left and right regarding the accuracy of its claims (which we’ll discuss in-depth later in the article).

There have also been issues concerning its content, in which a few have remarked that some of the material can be searched on the internet for free. However, users appreciate that HypStretch does the job it was designed to do.

Alex Larsson, M.D. created the four-week HypStretch Program. Sc., a former IT engineer who was forced to leave work after experiencing a total neuro-muscular shutdown from the lower back to the thighs that had been built up from years of sitting behind a computer for more than 10 hours.

Larsson was devastated by the events that impacted his health and spent six months searching for a way to restore his muscles to their normal state. He eventually found the PNF method along with stretching exercises designed for professional athletes. That experience inspired him to develop a helpful program with techniques borrowed from PNF and the target audience of everyday office workers in mind.

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The Features: A Breakdown

Six multi-video packs are included in the HypStretch program, each one focusing on a different area of muscle. The contents will include an introduction video explaining how the program works, as well as a brief explanation on each sub-program and tips for how to make the most out of it, depending on your preferences or schedule.

We have compiled a detailed list of all six video sub-programs that you will receive upon purchase to help you better understand the process. Let’s take a closer look at what each of the following offers!

  1. The Front Split – This series is for individuals who wish to learn how to split, but without feeling the strain. It consists of eight-minute workouts that will teach you how to stretch your hips, hip flexors and lower back while also releasing the core. You’ll be able to teach your muscles how to respond to more intense stretching right away.
  2. The Side Split – The Side Split series continues where the previous one ended. This time you’ll learn to split with your lower legs side to side. These exercises are designed to strengthen your pelvic floor and increase flexibility of your hip muscles, glutes and hip muscles. Following these routines may also aid in improving bowel and bladder control!
  3. Front Bend – This session is for people who don’t want to learn how to split. The included routines are designed to expand the flexible range of the back muscles and hamstrings. By the end of the mini-program, you may be able to master the pike pose, bend forward, and lift heavy objects without difficulties caused by back pain. Post Run Yoga Stretch
  4. The Upper Body – This series focuses on exercises that increase the range of motion in all upper body muscle groups, as well as most lower body muscles. Strategic routines are used to reduce pain and inflammation in the shoulder area. This is a great option for both novice and advanced gamers.
  5. Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. It hopes to produce a stronger lower back area and more energetic leg and thigh movements resulting in the ability to do high kicks, jumps, and flips. Dyna Stretch is an excellent option for dancers looking to increase their movement capabilities.
  6. The Back Bend – This series includes stretching routines that are more advanced. Going all out, it promises to maximize the power of over 85% of the body’s muscle mass by teaching students how to stand in a perfectly arched back bridge pose. Additionally, it involves strengthening the core muscles and relaxing the spine so they can do it effortlessly.

HypStretch has two versions for both men and women, so if you wish to purchase one, you must choose which one suits you according to your gender orientation. This is based on the assumption that muscle stretching responses differ in sex. There are however a few exercises that can be used for both.

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How Legit is Hyperbolic Stretching? Fact-checking Its Claims

After we have explained what Hyperbolic Stretching is and what it does, you might be wondering if the promises of a flexible body with strong muscles sound too good to be true. We found some evidence supporting its claims, but not all, after further investigation. We are analyzing every one of its benefits and traits to find out more.

#1: It makes your body more flexible.

The PNF technique is the basis of most routines at HypStretch. If you compare it to static stretching, PNF has advantages that are leaps ahead of the other. However, one factor that both PNF and static stretching share is flexibility.

Although HypStretch can help increase muscle flexibility in some ways, it may not be as effective as regular stretching routines. Some studies show that both stretching routines produce similar results in post-exercise flexibility.

#2: It increases the body’s muscle mass.

It has been shown that PNF and other stretching programs that borrow PNF techniques like HypStretch are far more effective than static stretching methods when it comes to muscle strengthening. Although the results seem promising, further research is needed to prove that PNF can help strengthen muscles for dynamic movement and better activity.

#3: It Increases Your Muscles’ Range of Motion.

PNF has also been proven to increase the muscles’ range of motion (ROM) better than static stretching methods, but did you know that it gets increasingly much better if it’s done daily at short intervals?

HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. Simply put, if you consistently follow the program and commit to eight-minute daily stretching videos, you might as well receive positive results! Post Run Yoga Stretch

#4: It Gives You Coordination and Stability, Both Physically and Mentally.

Since some of HypStretch’s exercises involve relieving pressure points, and most involve deep breathing and relaxing the muscle tissues, it’s reasonably valid to think that it may bring its users a renewed sense of mental stability. Working out, in general, has produced positive effects on one’s well-being, according to numerous studies.

As for physical coordination, PNF uses increased muscle strength and optimization, resulting in steady balance and lower body coordination. HypStretch could have all-around coordination, especially when you consider its daily time allowance.

Customer Reviews

Customers have been pleased with HypStretch’s customer service and positive feedback. There have been positive reviews, as you can see on the program’s Facebook page. However, there are also many negative comments from other users who question its claims of quick results in just four weeks. It’s worth noting, though, that progress can vary from person to person and is not always linear.

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The Benefits of Hyperbolic Stretching

  • HypStretch teaches users the correct and accurate ways of stretching and warming up the body’s muscles.
  • The majority of the video content is between eight and ten minutes in length.
  • HypStretch can be difficult for anyone from beginner to advanced. This means individuals with athletic experience or basic flexibility may use the program to improve and expand their muscles’ capabilities.
  • HypStretch is a program that will never go out of style. You can expect regular updates and new routine videos.
  • You don’t need to meet with an instructor in person. All lessons can be done online, so you can do the routines from anywhere. Post Run Yoga Stretch

Hyperbolic Stretching: The Cons

  • Since it’s a fully virtual program, you won’t be able to receive real-life feedback from the instructor. Hyperbolic Stretch’s official facebook account is a good place to start if you want more information.
  • While it may be advertised for anyone of any age, HypStretch is not fully suited for individuals suffering from chronic pain, those recovering post-operation, and those who are just beginning to stretch.

Pricing and Where to Purchase

Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. Originally at $199, you can buy it for a limited-time discounted price of $27!

Unlike similar stretching programs that require you to pay a monthly subscription, HypStretch is a one-time commitment. You can view or download the videos and other resources in the members’ area. This will allow you to learn everything you need about stretching your muscles properly.

Additionally, you’ll receive new updates over time since it’s a lifetime purchase. Sweet, right?

Additional Upsells

If you’re considering purchasing the program, you may soon notice a few add-on options upon checkout. A visual stretching wall chart ($12.50), with useful details for each routine, is one of the upsells. Available in PDF format, you can print it out in whatever size you like and stick them on the wall of your preferred place where you will do most of the exercises. You can also view it from your device in case sticking something on the wall isn’t a viable option. Post Run Yoga Stretch

Another one is a supplementary program designed to give users results of extra flexibility and prolonged endurance in high-intensity activities. At the price of $15.70, this 60-day series of routines are designed for individuals with intermediate- to advanced-level flexibility skills and professional athletes who want to improve their stamina even further. Here, they’ll be taught how to strengthen the back and hip muscles to the fullest potential with expert-grade stretches such as v-splits.

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Who Is the Ideal User of HypStretch?

HypStretch is ideal for active individuals and those who may already be used to muscle stretching or strengthening mechanics. Given the general nature of its exercise routines, coupled with the mostly-intermediate level of intensity, some users may need extra effort and commitment to get them done.

Generously advertised for the outgoing, active person in mind, HypStretch is a good fit for a wide range of athletes, whether professional or simply doing their passions as a hobby. HypStretch may be of interest to weightlifters and yogis as well as golfers, baseball players, and runners.

If you belong to the target demographic yet are unsure which of its mini-programs you would like to start, you may consult head first with your trainer, PT, or even your doctor before going ahead with it. Post Run Yoga Stretch

Conclusion: Is HypStretch worth a try?

The Hyperbolic Stretching program is accurate in many ways, according to what we know. It is supported to a certain extent by numerous proven studies and genuine customer feedback.

It has its fair share of flaws. For example, there are no genuine testimonials. You can also find similar tutorials online free of charge. It is worth looking into learning materials that you might not find elsewhere.

HypStretch is a great investment that can positively impact your long-term financial health. It’s a great product, so why not give it another chance?

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FAQ Post Run Yoga Stretch

Is there a guarantee that the Hyperbolic Stretching program is 100% money back?

Yes! Yes! For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.

What equipment do I need to be able to perform the HypStretch exercises?

The majority of HypStretch core programs don’t require weight lifting equipment. As you move on to the sub-programs however, you may be required to use weights or other equipment to resistance train.

Are there any ways to incorporate HypStretch’s workouts into an existing exercise program?

You most certainly can! It’s believed that if you add in some of the stretching exercises from the program before, during, or after every workout, there is a chance that it might increase the strength and capabilities of your muscles a bit further. However, we still advise that you follow the recommended one-video-per-day habit for better results.

Is HypStretch available to download and use on multiple devices?

HypStretch is available for download and export across multiple devices due to the versatility of each video exercise. You can either use it on your computer, play it on your mobile phone or tablet, or follow along the steps in front of your smart TV.

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