Do you want to be more flexible in your movement? Do you want to be able to stretch as far as you can without feeling like your muscles are being attacked? Are you looking for foolproof ways to ensure your muscles are strong during intense activities?
If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Hyperbolic stretching has been a huge success since its inception. It is packed with exercises that will engage and optimize your muscles.
But how accurate is it in delivering what it promises to do? Is it even legit at all? Keep reading if you’re invested in our comprehensive review of the Hyperbolic Stretching program!
For those of you who prefer a more visual experience, here is a video review from Dr. Daniel on his YouTube channel Daniel Lopez, D.O. You can still read our article to get an overview of Hyperbolic Stretching.
What is Hyperbolic Stretching? Take a closer look at the Program Knee Pain When Stretching Leg
The Hyperbolic Stretching Exercise Program, also known as HypStretch, is a comprehensive four-week program designed to increase and diversify the flexibility of the body’s muscles while strengthening them simultaneously.
Comprised of bite-sized audiovisual content, it’s self-paced in nature, which means that individuals who are learning to stretch far and do splits effortlessly but don’t want their schedules sacrificed can enjoy it anytime and anywhere. They may follow the routine in the gym, office, or even in the comforts of their home!
The HypStretch program is based on elements and techniques from the proprioceptive neural facilitation (PNF), a popular stretching technique that’s trusted by physiotherapists and fitness professionals around the world. With the help of HypStretch, you can move freely, reach your toes, and split without the feeling of straining muscles holding you back. If you’re a heavily active professional, be it an athlete or simply into movement-intensive hobbies like rock climbing, you even get better performance!
What makes it stand out?
The PNF method, which most HypStretch is based around, has been tested and proven to be the most effective in increasing the range of motion in nearly unimaginable ways. PNF is a different type of stretching than regular stretching. It involves stretching the target muscle to a certain limit. The brain responds by sending signals to let it relax to prevent further straining and injury. It involves relaxation and stretching.
The Hyperbolic Stretching program takes PNF’s key attributes and turns them into short, strategic exercises that anyone can do at their own pace. Since most of these sessions take at least eight minutes, those with busy schedules won’t need to adjust as they take up less of their time, and the flexibility has allowed them to stretch at any time of the day, morning or night.
How Acclaimed Is It?
HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. Many reviews have stated that the program improved flexibility in muscles. There have been a lot of criticisms about the program’s accuracy (which we will discuss in depth later in this article).
Some users have raised concerns about the content. However, some have pointed out that you can search the web for certain material free of charge. Regardless, the users do appreciate that HypStretch does what it’s supposed to do.
The four-week HypStretch program is a creation of Alex Larsson, M. Sc. was a former IT engineer and had to quit after suffering a neuro-muscular shutdown that affected his lower back and thighs. This was due to years of sitting in front of a computer for over 10 hours.
Following the events that took a toll on his health, Larsson spent the next six months trying to find a remedy to fully heal his muscles back to normal shape until he encountered the PNF method, coupled with stretching exercises geared towards professional-level athletes. He developed a program based on PNF techniques and with the aim of helping everyday office workers.
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Breaking Down the Features
The HypStretch program contains six multi-video packs, each designated for a different muscle area. As you receive the contents, it will also include a brief introduction video detailing everything you may need to know, including how the regimen will roll out, a short explainer on each of the six sub-programs, and additional tips on how to make the most of it according to your preference or schedule.
We have compiled a detailed list of all six video sub-programs that you will receive upon purchase to help you better understand the process. Let’s take a closer look at what each of the following offers!
- The Front Split – This series is for individuals who wish to learn how to split, but without feeling the strain. It consists of eight-minute workouts that will teach you how to stretch your hips, hip flexors and lower back while also releasing the core. You’ll be able to teach your muscles how to respond to more intense stretching right away.
- The Side Split – The Side Split series follows where the previous one left off; this time, you’ll learn how to split with your lower limbs side to side. These exercises are designed to strengthen your pelvic floor and increase flexibility of your hip muscles, glutes and hip muscles. Following these routines may also aid in improving bowel and bladder control!
- The Front Bend – For people who may not be interested in learning how to split, the Front Bend sessions have everything they need. The included routines will help to increase flexibility and strength in the back muscles as well as the hamstrings. By the end of the mini-program, you may be able to master the pike pose, bend forward, and lift heavy objects without difficulties caused by back pain. Knee Pain When Stretching Leg
- The Upper Body – This series focuses on exercises that increase the range of motion in all upper body muscle groups, as well as most lower body muscles. Strategic routines are used to reduce pain and inflammation in the shoulder area. It’s ideal for both beginner athletes and experienced game players alike.
- Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. It hopes to produce a stronger lower back area and more energetic leg and thigh movements resulting in the ability to do high kicks, jumps, and flips. Dyna Stretch is an excellent option for dancers looking to increase their movement capabilities.
- The Back Bend – This series contains stretching routines of more advanced-adjacent levels. It promises to increase the muscle power of more than 85% of your body’s muscles by teaching students how you can stand in an arched back bridge position. Additionally, it involves strengthening the core muscles and relaxing the spine so they can do it effortlessly.
HypStretch has two versions for both men and women, so if you wish to purchase one, you must choose which one suits you according to your gender orientation. This is based on the assumption that muscle stretching responses differ in sex. However, there are a good few exercises that are fit for both just fine.
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What is the Legitimacy of Hyperbolic Stretching? Hyperbolic Stretching: Fact-checking its Claims
After we have explained what Hyperbolic Stretching is and what it does, you might be wondering if the promises of a flexible body with strong muscles sound too good to be true. We found some evidence supporting its claims, but not all, after further investigation. We are analyzing every one of its benefits and traits to find out more.
#1: It makes your body more flexible.
Most of HypStretch’s routines are based on the PNF technique. Comparing it to static stretching, you will see that PNF has many advantages. However, one factor that both PNF and static stretching share is flexibility.
Though HypStretch may contribute in some way to the increase of muscle flexibility, it may be less effective than regular stretching routines as we thought it would be. Some studies show that both stretching routines produce similar results in post-exercise flexibility.
#2: It increases the body’s muscle mass.
It has been shown that PNF and other stretching programs that borrow PNF techniques like HypStretch are far more effective than static stretching methods when it comes to muscle strengthening. Although the results seem promising, further research is needed to prove that PNF can help strengthen muscles for dynamic movement and better activity.
#3: It Increases Your Muscles’ Range of Motion.
It has been shown that PNF can increase muscle range of motion (ROM), better than static stretching methods. But did you know it also gets better when it is done daily at short intervals.
HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. You might see positive results if you follow the program and do eight-minute daily stretching videos. Knee Pain When Stretching Leg
#4: It Gives You Coordination and Stability, Both Physically and Mentally.
Since some of HypStretch’s exercises involve relieving pressure points, and most involve deep breathing and relaxing the muscle tissues, it’s reasonably valid to think that it may bring its users a renewed sense of mental stability. Working out, in general, has produced positive effects on one’s well-being, according to numerous studies.
PNF improves physical coordination by optimizing muscle strength. This results in steady balance and lower body coordination. HypStretch could have all-around coordination, especially when you consider its daily time allowance.
Customer Reviews
HypStretch has been shown to bring positive results in customer reception, and it has garnered sizable feedback from customers who have used the program to learn how to stretch more effectively. However, while there have been credible reviews – as seen on the program’s official Facebook page – there are also generous criticisms from other users that question its promise of fast results in four weeks. It’s worth noting, though, that progress can vary from person to person and is not always linear.
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The Pros of Hyperbolic Stretching
- HypStretch teaches users the correct and accurate ways of stretching and warming up the body’s muscles.
- Most of its video content range from around eight minutes minimum to a maximum of ten minutes.
- HypStretch’s difficulty level can range between amateur to intermediate. This means individuals with athletic experience or basic flexibility may use the program to improve and expand their muscles’ capabilities.
- The HypStretch program assures that it will always stay in style – expect to receive regular updates and new routine videos from time to time.
- You don’t need to meet with an instructor in person. All lessons can be done online, so you can do the routines from anywhere. Knee Pain When Stretching Leg
The Cons of Hyperbolic Stretching
- You won’t receive any feedback from your instructor because it is a virtual program. Hyperbolic Stretch’s official facebook account is a good place to start if you want more information.
- HypStretch may be available for everyone, but it is not suitable for people with chronic pain, post-operative recovery, or those just starting to stretch.
Pricing and where to buy
The Hyperbolic Stretching program is available to purchase on its official brand website, where you can find more information on how it works from the makers behind it, including Alex Larsson himself. Originally at $199, you can buy it for a limited-time discounted price of $27!
HypStretch is not like other stretching programs that require a monthly subscription. Instead, you only have to make a one-time payment. You can view or download the videos and other resources in the members’ area. This will allow you to learn everything you need about stretching your muscles properly.
Additionally, you’ll receive new updates over time since it’s a lifetime purchase. Sweet, right?
Additional Upsells
You may be interested in adding a few extra options to the program when you checkout. A visual stretching wall chart ($12.50), with useful details for each routine, is one of the upsells. It is available in PDF format. You can print it in any size you wish and stick it on the wall where you’ll be doing the majority of the exercises. You can also view it from your device in case sticking something on the wall isn’t a viable option. Knee Pain When Stretching Leg
A supplementary program is also available that will give you more flexibility and endurance when performing high-intensity tasks. This 60-day program costs $15.70 and is for professional athletes as well as individuals who have intermediate-to-high-level flexibility. Here, they’ll be taught how to strengthen the back and hip muscles to the fullest potential with expert-grade stretches such as v-splits.
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Who Is the Ideal User of HypStretch?
HypStretch is great for those who are active and people who have been trained in muscle stretching or strengthening. Some users might need to put in extra effort or commitment due to the nature of the exercise routines and the moderate intensity.
HypStretch is well-marketed for the active, outgoing person. It’s a great fit for many athletes, professional or amateur. HypStretch may be of interest to weightlifters and yogis as well as golfers, baseball players, and runners.
If you belong to the target demographic yet are unsure which of its mini-programs you would like to start, you may consult head first with your trainer, PT, or even your doctor before going ahead with it. Knee Pain When Stretching Leg
Conclusion: Is HypStretch worth a try?
Based on what we know, the Hyperbolic Stretching program delivers accurately in multiple factors. Backed to some degree by plenty of proven studies and genuine customer reception, it sure is legit in its claim that it can help improve the muscles’ general conditions.
It has its fair share of flaws. For example, there are no genuine testimonials. You can also find similar tutorials online free of charge. It is worth looking into learning materials that you might not find elsewhere.
In conclusion, whether or not HypStretch could be a good fit for you is up to your consideration, but in our opinion, it’s a sound investment that could positively affect you in the long run. If you’re impressed with it so far, why not give it a try?
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FAQ Knee Pain When Stretching Leg
Does the Hyperbolic Stretching program come with a money-back guarantee?
Yes! Yes! For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.
Do I need any equipment for me to follow the HypStretch routines?
The majority of HypStretch core programs don’t require weight lifting equipment. As you move on to the sub-programs however, you may be required to use weights or other equipment to resistance train.
Are there any ways to incorporate HypStretch’s workouts into an existing exercise program?
You most certainly can! You can increase your muscle strength and capability by adding some stretching exercises to the program during, after, or before workouts. We recommend that you still follow the one-video-per day habit to get better results.
Are HypStretch apps available for download on multiple devices?
HypStretch is available for download and export across multiple devices due to the versatility of each video exercise. It can be used on your computer or on your tablet or mobile phone. You can also follow the steps on your smart TV.