Are you looking for a better way to become more flexible in your movements? Do you want to be able to stretch as far as you can without feeling like your muscles are being attacked? Moreover, are you searching for new fool-proof routines guaranteed to keep them strong even as you go through intense activities?
If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Hyperbolic stretching has been a huge success since its inception. It is packed with exercises that will engage and optimize your muscles.
But how accurate is it in delivering what it promises to do? Is it even legit at all? Keep reading if you’re invested in our comprehensive review of the Hyperbolic Stretching program!
For those of you who prefer a more visual experience, here is a video review from Dr. Daniel on his YouTube channel Daniel Lopez, D.O. You can still read our article to get an overview of Hyperbolic Stretching.
What is Hyperbolic Stretching? Take a closer look at the Program Hyperbolic Stretching vs Zombies
The Hyperbolic Stretching Exercise program, also known by HypStretch is a comprehensive, four-week program that aims to increase flexibility and strengthen muscles.
Comprised of bite-sized audiovisual content, it’s self-paced in nature, which means that individuals who are learning to stretch far and do splits effortlessly but don’t want their schedules sacrificed can enjoy it anytime and anywhere. They can do the workout at the office, home, or in the comfort of their own homes.
The HypStretch regimen derives from elements and techniques used in the proprioceptive neuromuscular facilitation (PNF) method, a popular stretching method trusted by fitness experts and physiotherapists worldwide. HypStretch allows you to move freely and reach your toes without feeling restricted. You can even perform better if you are a professional athlete or someone who is into moving-intensive hobbies such as rock climbing.
What makes it stand out?
PNF, the basis of most HypStretch, has been proven to be the most efficient in increasing range of motion in almost unimaginable ways. PNF is a different type of stretching than regular stretching. It involves stretching the target muscle to a certain limit. To prevent injury and further strain, the brain sends signals to the brain to relax. To summarize, it mostly involves stretching and relaxing.
The Hyperbolic Stretching program takes PNF’s key attributes and turns them into short, strategic exercises that anyone can do at their own pace. Because most sessions last at least eight minutes, busy people won’t have to adjust. They also take up less time and allow them to stretch whenever they want.
It is a well-respected product.
HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. According to numerous reviews, the program helped improve the flexibility of muscles within those who have used it. There have been a lot of criticisms about the program’s accuracy (which we will discuss in depth later in this article).
There have also been issues concerning its content, in which a few have remarked that some of the material can be searched on the internet for free. However, users appreciate that HypStretch does the job it was designed to do.
Alex Larsson, M.D. created the four-week HypStretch Program. Sc. was a former IT engineer and had to quit after suffering a neuro-muscular shutdown that affected his lower back and thighs. This was due to years of sitting in front of a computer for over 10 hours.
Following the events that took a toll on his health, Larsson spent the next six months trying to find a remedy to fully heal his muscles back to normal shape until he encountered the PNF method, coupled with stretching exercises geared towards professional-level athletes. He developed a program based on PNF techniques and with the aim of helping everyday office workers.
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The Features: A Breakdown
The HypStretch program contains six multi-video packs, each designated for a different muscle area. As you receive the contents, it will also include a brief introduction video detailing everything you may need to know, including how the regimen will roll out, a short explainer on each of the six sub-programs, and additional tips on how to make the most of it according to your preference or schedule.
We have compiled a detailed list of all six video sub-programs that you will receive upon purchase to help you better understand the process. Let’s take a closer look at what each of the following offers!
- The Front Split – This series is for individuals who wish to learn how to split, but without feeling the strain. It consists of eight-minute workouts that will teach you how to stretch your hips, hip flexors and lower back while also releasing the core. You’ll be able to teach your muscles how to respond to more intense stretching right away.
- The Side Split – The Side Split series continues where the previous one ended. This time you’ll learn to split with your lower legs side to side. Its exercises aim to strengthen the pelvic floor and boost the flexible capabilities of your hip muscles and glutes, overcoming their limited range of motion. These routines can also help improve bladder and bowel control.
- Front Bend – This session is for people who don’t want to learn how to split. The included routines are designed to expand the flexible range of the back muscles and hamstrings. By the end of the mini-program, you may be able to master the pike pose, bend forward, and lift heavy objects without difficulties caused by back pain. Hyperbolic Stretching vs Zombies
- The Upper Body – This series focuses on exercises that increase the range of motion in all upper body muscle groups, as well as most lower body muscles. It also addresses the inflammation and pain along the shoulder area with the help of strategic routines to significantly lessen the discomfort. It’s ideal for both beginner athletes and experienced game players alike.
- Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. It hopes to produce a stronger lower back area and more energetic leg and thigh movements resulting in the ability to do high kicks, jumps, and flips. Dyna Stretch is a solid option for dancers who wish to expand their movements to a greater degree.
- The Back Bend – This series contains stretching routines of more advanced-adjacent levels. It promises to increase the muscle power of more than 85% of your body’s muscles by teaching students how you can stand in an arched back bridge position. Additionally, it involves strengthening the core muscles and relaxing the spine so they can do it effortlessly.
HypStretch offers two versions, one for men and one for women. If you want to buy one, make sure you choose the one that suits your needs. This is because muscle stretching responses in sex differ. There are however a few exercises that can be used for both.
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How Legit is Hyperbolic Stretching? Fact-checking Its Claims
After we have explained what Hyperbolic Stretching is and what it does, you might be wondering if the promises of a flexible body with strong muscles sound too good to be true. Upon further research, we’ve found substantial evidence to back some of its claims (some, not all). To find out more, we’re taking apart its advertised benefits or traits and analyzing each of them as much as possible.
#1: It Helps Make Your Body More Flexible.
The PNF technique is the basis of most routines at HypStretch. Comparing it to static stretching, you will see that PNF has many advantages. However, one factor that both PNF and static stretching share is flexibility.
Though HypStretch may contribute in some way to the increase of muscle flexibility, it may be less effective than regular stretching routines as we thought it would be. According to some studies, both stretching regimens provoke similar post-exercise flexibility results.
#2: It increases the body’s muscle mass.
It has been shown that PNF and other stretching programs that borrow PNF techniques like HypStretch are far more effective than static stretching methods when it comes to muscle strengthening. While the results are promising, more research must be done to further prove that it can strengthen the muscles for better activity and dynamic movement.
#3: It Increases Your Muscles’ Range of Motion.
PNF has also been proven to increase the muscles’ range of motion (ROM) better than static stretching methods, but did you know that it gets increasingly much better if it’s done daily at short intervals?
HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. Simply put, if you consistently follow the program and commit to eight-minute daily stretching videos, you might as well receive positive results! Hyperbolic Stretching vs Zombies
#4: It gives you coordination and stability, both physically and mentally.
Some of HypStretch exercises are designed to relieve pressure points. Others involve deep breathing and relaxation of the muscles tissues. It is reasonable to believe that HypStretch may give its users a sense of mental stability. Numerous studies have shown that exercise has positive effects on your well-being.
As for physical coordination, PNF uses increased muscle strength and optimization, resulting in steady balance and lower body coordination. HypStretch could have all-around coordination, especially when you consider its daily time allowance.
Customer Reviews
Customers have been pleased with HypStretch’s customer service and positive feedback. There have been positive reviews, as you can see on the program’s Facebook page. However, there are also many negative comments from other users who question its claims of quick results in just four weeks. It’s worth noting, though, that progress can vary from person to person and is not always linear.
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The Benefits of Hyperbolic Stretching
- HypStretch helps users learn the right and correct ways to stretch and warm up their muscles.
- The majority of the video content is between eight and ten minutes in length.
- HypStretch can be difficult for anyone from beginner to advanced. This means individuals with athletic experience or basic flexibility may use the program to improve and expand their muscles’ capabilities.
- The HypStretch program assures that it will always stay in style – expect to receive regular updates and new routine videos from time to time.
- You don’t need to meet with an instructor in person. All lessons can be done online, so you can do the routines from anywhere. Hyperbolic Stretching vs Zombies
The Cons of Hyperbolic Stretching
- You won’t receive any feedback from your instructor because it is a virtual program. However, if you do wish to gain further insight, you may approach Hyperbolic Stretch’s official Facebook account.
- While it may be advertised for anyone of any age, HypStretch is not fully suited for individuals suffering from chronic pain, those recovering post-operation, and those who are just beginning to stretch.
Pricing and Where to Purchase
Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. Originally at $199, you can buy it for a limited-time discounted price of $27!
Unlike similar stretching programs that require you to pay a monthly subscription, HypStretch is a one-time commitment. You can view or download the videos and other resources in the members’ area. This will allow you to learn everything you need about stretching your muscles properly.
Additionally, you’ll receive new updates over time since it’s a lifetime purchase. Sweet, right?
Additional Upsells
If you’re considering purchasing the program, you may soon notice a few add-on options upon checkout. A visual stretching wall chart ($12.50), with useful details for each routine, is one of the upsells. Available in PDF format, you can print it out in whatever size you like and stick them on the wall of your preferred place where you will do most of the exercises. You can also view it from your device in case sticking something on the wall isn’t a viable option. Hyperbolic Stretching vs Zombies
A supplementary program is also available that will give you more flexibility and endurance when performing high-intensity tasks. At the price of $15.70, this 60-day series of routines are designed for individuals with intermediate- to advanced-level flexibility skills and professional athletes who want to improve their stamina even further. They’ll learn how to strengthen their back and hip muscles with expert-grade stretches like v-splits.
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Who Is the Ideal User of HypStretch?
HypStretch is great for those who are active and people who have been trained in muscle stretching or strengthening. Given the general nature of its exercise routines, coupled with the mostly-intermediate level of intensity, some users may need extra effort and commitment to get them done.
Generously advertised for the outgoing, active person in mind, HypStretch is a good fit for a wide range of athletes, whether professional or simply doing their passions as a hobby. HypStretch may be of interest to weightlifters and yogis as well as golfers, baseball players, and runners.
If you are not sure if you fall within the target group but still want to try one of its mini-programs, it is a good idea to consult your trainer, PT or doctor before you start. Hyperbolic Stretching vs Zombies
Conclusion: Is HypStretch Worth a Try?
The Hyperbolic Stretching program is accurate in many ways, according to what we know. Backed to some degree by plenty of proven studies and genuine customer reception, it sure is legit in its claim that it can help improve the muscles’ general conditions.
It has its fair share of flaws. For example, there are no genuine testimonials. You can also find similar tutorials online free of charge. It is worth looking into learning materials that you might not find elsewhere.
HypStretch is a great investment that can positively impact your long-term financial health. If you’re impressed with it so far, why not give it a try?
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FAQ Hyperbolic Stretching vs Zombies
Does the Hyperbolic Stretching program come with a money-back guarantee?
Yes! Yes! For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.
Do I need any equipment for me to follow the HypStretch routines?
Most of HypStretch’s core program does not require special exercise equipment such as weights. As you move on to the sub-programs however, you may be required to use weights or other equipment to resistance train.
Can I incorporate some of HypStretch’s routines into my existing exercise regimen?
Yes, you can. It’s believed that if you add in some of the stretching exercises from the program before, during, or after every workout, there is a chance that it might increase the strength and capabilities of your muscles a bit further. We recommend that you still follow the one-video-per day habit to get better results.
Are HypStretch apps available for download on multiple devices?
Given the versatile nature of each of its video exercises, HypStretch can be downloaded and exported across multiple devices. You can either use it on your computer, play it on your mobile phone or tablet, or follow along the steps in front of your smart TV.