Hyperbolic Stretching vs Wodfix

hyperbolic-stretching-review

Are you looking for a better way to become more flexible in your movements? Do you want to be able to stretch as far as you can without feeling like your muscles are being attacked? Are you looking for foolproof ways to ensure your muscles are strong during intense activities?

If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Hyperbolic stretching has been a huge success since its inception. It is packed with exercises that will engage and optimize your muscles.

But how accurate is it in delivering what it promises to do? Is it even legit at all? Keep reading if you’re invested in our comprehensive review of the Hyperbolic Stretching program!

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If you prefer to see the process in a more visual way, Dr. Daniel has posted a video review on his YouTube channel Daniel Lopez D.O. You can still read our article to get an overview of Hyperbolic Stretching.

What is Hyperbolic Stretching? A Close Look Into the Program Hyperbolic Stretching vs Wodfix

The Hyperbolic Stretching Exercise program, also known by HypStretch is a comprehensive, four-week program that aims to increase flexibility and strengthen muscles.

It’s made up of small audiovisual clips and can be enjoyed anywhere and anytime. They can do the workout at the office, home, or in the comfort of their own homes.

The HypStretch program is based on elements and techniques from the proprioceptive neural facilitation (PNF), a popular stretching technique that’s trusted by physiotherapists and fitness professionals around the world. HypStretch allows you to move freely and reach your toes without feeling restricted. You can even perform better if you are a professional athlete or someone who is into moving-intensive hobbies such as rock climbing.

What Makes It Stand Out?

PNF, the basis of most HypStretch, has been proven to be the most efficient in increasing range of motion in almost unimaginable ways. PNF is a different type of stretching than regular stretching. It involves stretching the target muscle to a certain limit. To prevent injury and further strain, the brain sends signals to the brain to relax. To summarize, it mostly involves stretching and relaxing.

The Hyperbolic Stretching program utilizes PNF’s key characteristics and modifies it into a series of short and strategic exercises that individuals can do in any way they like. Because most sessions last at least eight minutes, busy people won’t have to adjust. They also take up less time and allow them to stretch whenever they want.

It is a well-respected product.

HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. Many reviews have stated that the program improved flexibility in muscles. There have been a lot of criticisms about the program’s accuracy (which we will discuss in depth later in this article).

Some users have raised concerns about the content. However, some have pointed out that you can search the web for certain material free of charge. However, users appreciate that HypStretch does the job it was designed to do.

Alex Larsson, M.D. created the four-week HypStretch Program. Sc. was a former IT engineer and had to quit after suffering a neuro-muscular shutdown that affected his lower back and thighs. This was due to years of sitting in front of a computer for over 10 hours.

Larsson was devastated by the events that impacted his health and spent six months searching for a way to restore his muscles to their normal state. He eventually found the PNF method along with stretching exercises designed for professional athletes. He developed a program based on PNF techniques and with the aim of helping everyday office workers.

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The Features: A Breakdown

Six multi-video packs are included in the HypStretch program, each one focusing on a different area of muscle. As you receive the contents, it will also include a brief introduction video detailing everything you may need to know, including how the regimen will roll out, a short explainer on each of the six sub-programs, and additional tips on how to make the most of it according to your preference or schedule.

We have compiled a detailed list of all six video sub-programs that you will receive upon purchase to help you better understand the process. Let’s have a closer look at each offer!

  1. The Front Split – This series is for individuals who wish to learn how to split, but without feeling the strain. It consists of eight-minute workouts that will teach you how to stretch your hips, hip flexors and lower back while also releasing the core. You’ll be able to teach your muscles how to respond to more intense stretching right away.
  2. The Side Split – The Side Split series follows where the previous one left off; this time, you’ll learn how to split with your lower limbs side to side. Its exercises aim to strengthen the pelvic floor and boost the flexible capabilities of your hip muscles and glutes, overcoming their limited range of motion. Following these routines may also aid in improving bowel and bladder control!
  3. Front Bend – This session is for people who don’t want to learn how to split. The included routines are designed to expand the flexible range of the back muscles and hamstrings. The mini-program will help you to learn how to do the pike pose, bend forward, lift heavy objects, and avoid back pain. Hyperbolic Stretching vs Wodfix
  4. The Upper Body – The Upper Body series covers exercises that improve the range of motion of all of the upper body’s muscle groups and most of the lower body’s. Strategic routines are used to reduce pain and inflammation in the shoulder area. It’s ideal for both beginner athletes and experienced game players alike.
  5. Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. The goal of Dyna Stretch is to strengthen the lower back and increase leg and thigh energy, allowing for high kicks, jumps and flips. Dyna Stretch is an excellent option for dancers looking to increase their movement capabilities.
  6. The Back Bend – This series includes stretching routines that are more advanced. It promises to increase the muscle power of more than 85% of your body’s muscles by teaching students how you can stand in an arched back bridge position. It also strengthens the core muscles and relaxes the spine to make it easy.

HypStretch has two versions for both men and women, so if you wish to purchase one, you must choose which one suits you according to your gender orientation. This is based on the assumption that muscle stretching responses differ in sex. However, there are a good few exercises that are fit for both just fine.

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What is the Legitimacy of Hyperbolic Stretching? Fact-checking Its Claims

After we have explained what Hyperbolic Stretching is and what it does, you might be wondering if the promises of a flexible body with strong muscles sound too good to be true. Upon further research, we’ve found substantial evidence to back some of its claims (some, not all). We are analyzing every one of its benefits and traits to find out more.

#1: It Helps Make Your Body More Flexible.

Most of HypStretch’s routines are based on the PNF technique. Comparing it to static stretching, you will see that PNF has many advantages. Flexibility is a common trait between PNF and static stretching.

Though HypStretch may contribute in some way to the increase of muscle flexibility, it may be less effective than regular stretching routines as we thought it would be. Some studies show that both stretching routines produce similar results in post-exercise flexibility.

#2: It Strengthens the Body’s Muscle Mass.

It has been shown that PNF and other stretching programs that borrow PNF techniques like HypStretch are far more effective than static stretching methods when it comes to muscle strengthening. Although the results seem promising, further research is needed to prove that PNF can help strengthen muscles for dynamic movement and better activity.

#3: It Increases Your Muscles’ Range of Motion.

PNF has also been proven to increase the muscles’ range of motion (ROM) better than static stretching methods, but did you know that it gets increasingly much better if it’s done daily at short intervals?

HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. You might see positive results if you follow the program and do eight-minute daily stretching videos. Hyperbolic Stretching vs Wodfix

#4: It Gives You Coordination and Stability, Both Physically and Mentally.

Since some of HypStretch’s exercises involve relieving pressure points, and most involve deep breathing and relaxing the muscle tissues, it’s reasonably valid to think that it may bring its users a renewed sense of mental stability. Numerous studies have shown that exercise has positive effects on your well-being.

PNF improves physical coordination by optimizing muscle strength. This results in steady balance and lower body coordination. HypStretch could have all-around coordination, especially when you consider its daily time allowance.

Customer Reviews

HypStretch has been shown to bring positive results in customer reception, and it has garnered sizable feedback from customers who have used the program to learn how to stretch more effectively. There have been positive reviews, as you can see on the program’s Facebook page. However, there are also many negative comments from other users who question its claims of quick results in just four weeks. However, it is worth noting that progress can vary between people and is not always linear.

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The Pros of Hyperbolic Stretching

  • HypStretch helps users learn the right and correct ways to stretch and warm up their muscles.
  • Most of its video content range from around eight minutes minimum to a maximum of ten minutes.
  • HypStretch’s difficulty level can range between amateur to intermediate. This means individuals with athletic experience or basic flexibility may use the program to improve and expand their muscles’ capabilities.
  • HypStretch is a program that will never go out of style. You can expect regular updates and new routine videos.
  • You don’t need to meet with an instructor in person. All lessons can be done online, so you can do the routines from anywhere. Hyperbolic Stretching vs Wodfix

The Cons of Hyperbolic Stretching

  • Since it’s a fully virtual program, you won’t be able to receive real-life feedback from the instructor. However, if you do wish to gain further insight, you may approach Hyperbolic Stretch’s official Facebook account.
  • HypStretch may be available for everyone, but it is not suitable for people with chronic pain, post-operative recovery, or those just starting to stretch.

Pricing and Where to Purchase

Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. It was originally priced at $199. Now, it’s only $27!

Unlike similar stretching programs that require you to pay a monthly subscription, HypStretch is a one-time commitment. So, if you want to get everything you need to know about properly stretching your muscles, look no further as it comes packed with a rich video and resources library, plus an all-access pass to the members’ area where you can watch or download them at your volition.

Additionally, you’ll receive new updates over time since it’s a lifetime purchase. Sweet, right?

Additional Upsells

If you’re considering purchasing the program, you may soon notice a few add-on options upon checkout. A visual stretching wall chart ($12.50), with useful details for each routine, is one of the upsells. It is available in PDF format. You can print it in any size you wish and stick it on the wall where you’ll be doing the majority of the exercises. It can be viewed from your smartphone or tablet if sticking to the wall is not an option. Hyperbolic Stretching vs Wodfix

Another one is a supplementary program designed to give users results of extra flexibility and prolonged endurance in high-intensity activities. At the price of $15.70, this 60-day series of routines are designed for individuals with intermediate- to advanced-level flexibility skills and professional athletes who want to improve their stamina even further. They’ll learn how to strengthen their back and hip muscles with expert-grade stretches like v-splits.

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Who Is the Ideal User of HypStretch?

HypStretch is great for those who are active and people who have been trained in muscle stretching or strengthening. Given the general nature of its exercise routines, coupled with the mostly-intermediate level of intensity, some users may need extra effort and commitment to get them done.

Generously advertised for the outgoing, active person in mind, HypStretch is a good fit for a wide range of athletes, whether professional or simply doing their passions as a hobby. Dancers, weightlifters, yogis, golfers, basketball heads, baseball players, runners, and many more may find most of HypStretch’s content very useful.

If you belong to the target demographic yet are unsure which of its mini-programs you would like to start, you may consult head first with your trainer, PT, or even your doctor before going ahead with it. Hyperbolic Stretching vs Wodfix

Conclusion: Is HypStretch worth a try?

The Hyperbolic Stretching program is accurate in many ways, according to what we know. Backed to some degree by plenty of proven studies and genuine customer reception, it sure is legit in its claim that it can help improve the muscles’ general conditions.

We can’t completely ignore its share of criticisms, such as the lack of genuine testimonials and the idea that you can simply find similar tutorials online for free. However, there are some learning materials worth exploring that you may not easily find anywhere else, so it may be worth a shot.

In conclusion, whether or not HypStretch could be a good fit for you is up to your consideration, but in our opinion, it’s a sound investment that could positively affect you in the long run. It’s a great product, so why not give it another chance?

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FAQ Hyperbolic Stretching vs Wodfix

Is there a guarantee that the Hyperbolic Stretching program is 100% money back?

Yes! If you’re not seeing the results that you’ve always desired, you’ll be glad to know that HypStretch offers a 100% money-back guarantee that lasts 60 days from the first purchase. For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.

Do I need any equipment for me to follow the HypStretch routines?

Most of HypStretch’s core program does not require special exercise equipment such as weights. As you move on to the sub-programs however, you may be required to use weights or other equipment to resistance train.

Are there any ways to incorporate HypStretch’s workouts into an existing exercise program?

Yes, you can. You can increase your muscle strength and capability by adding some stretching exercises to the program during, after, or before workouts. However, we still advise that you follow the recommended one-video-per-day habit for better results.

Is HypStretch available to download and use on multiple devices?

Given the versatile nature of each of its video exercises, HypStretch can be downloaded and exported across multiple devices. It can be used on your computer or on your tablet or mobile phone. You can also follow the steps on your smart TV.

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