Do you want to be more flexible in your movement? Are you seeking an effective method to stretch as far as possible without the feeling of needles attacking your muscles? Moreover, are you searching for new fool-proof routines guaranteed to keep them strong even as you go through intense activities?
If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Making waves over the past few years since its release, Hyperbolic Stretching is jam-packed with exercises to engage and optimize your muscles to the next level.
But how accurate is it in delivering what it promises to do? Is it really legit? Keep reading if you’re invested in our comprehensive review of the Hyperbolic Stretching program!
For those of you who prefer a more visual experience, here is a video review from Dr. Daniel on his YouTube channel Daniel Lopez, D.O. You can still read our article to get an overview of Hyperbolic Stretching.
What is Hyperbolic Stretching? A Close Look Into the Program Hyperbolic Stretching Hack
The Hyperbolic Stretching Exercise Program, also known as HypStretch, is a comprehensive four-week program designed to increase and diversify the flexibility of the body’s muscles while strengthening them simultaneously.
It’s made up of small audiovisual clips and can be enjoyed anywhere and anytime. They can do the workout at the office, home, or in the comfort of their own homes.
The HypStretch regimen derives from elements and techniques used in the proprioceptive neuromuscular facilitation (PNF) method, a popular stretching method trusted by fitness experts and physiotherapists worldwide. With the help of HypStretch, you can move freely, reach your toes, and split without the feeling of straining muscles holding you back. You can even perform better if you are a professional athlete or someone who is into moving-intensive hobbies such as rock climbing.
What Makes It Stand Out?
The PNF method, which most HypStretch is based around, has been tested and proven to be the most effective in increasing the range of motion in nearly unimaginable ways. PNF is a different type of stretching than regular stretching. It involves stretching the target muscle to a certain limit. To prevent injury and further strain, the brain sends signals to the brain to relax. To summarize, it mostly involves stretching and relaxing.
The Hyperbolic Stretching program utilizes PNF’s key characteristics and modifies it into a series of short and strategic exercises that individuals can do in any way they like. Since most of these sessions take at least eight minutes, those with busy schedules won’t need to adjust as they take up less of their time, and the flexibility has allowed them to stretch at any time of the day, morning or night.
How Acclaimed Is It?
HypStretch has garnered sizable recognition and lukewarm-at-best reception amongst the general public since it was first released a few years back. Many reviews have stated that the program improved flexibility in muscles. There have been a lot of criticisms about the program’s accuracy (which we will discuss in depth later in this article).
There have also been issues concerning its content, in which a few have remarked that some of the material can be searched on the internet for free. Regardless, the users do appreciate that HypStretch does what it’s supposed to do.
The four-week HypStretch program is a creation of Alex Larsson, M. Sc. was a former IT engineer and had to quit after suffering a neuro-muscular shutdown that affected his lower back and thighs. This was due to years of sitting in front of a computer for over 10 hours.
Larsson was devastated by the events that impacted his health and spent six months searching for a way to restore his muscles to their normal state. He eventually found the PNF method along with stretching exercises designed for professional athletes. That experience inspired him to develop a helpful program with techniques borrowed from PNF and the target audience of everyday office workers in mind.
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Breaking Down the Features
Six multi-video packs are included in the HypStretch program, each one focusing on a different area of muscle. As you receive the contents, it will also include a brief introduction video detailing everything you may need to know, including how the regimen will roll out, a short explainer on each of the six sub-programs, and additional tips on how to make the most of it according to your preference or schedule.
We have compiled a detailed list of all six video sub-programs that you will receive upon purchase to help you better understand the process. Let’s take a closer look at what each of the following offers!
- The Front Split – Targeted toward individuals who want to learn how to split without the ever-inconvenient straining feeling, the Front Split series is packed with eight-minute routines that teach you how to flex the hamstrings, lower back muscles, and hip flexors while relieving the core. You’ll be able to teach your muscles how to respond to more intense stretching right away.
- The Side Split – The Side Split series follows where the previous one left off; this time, you’ll learn how to split with your lower limbs side to side. Its exercises aim to strengthen the pelvic floor and boost the flexible capabilities of your hip muscles and glutes, overcoming their limited range of motion. Following these routines may also aid in improving bowel and bladder control!
- Front Bend – This session is for people who don’t want to learn how to split. The included routines will help to increase flexibility and strength in the back muscles as well as the hamstrings. The mini-program will help you to learn how to do the pike pose, bend forward, lift heavy objects, and avoid back pain. Hyperbolic Stretching Hack
- The Upper Body – This series focuses on exercises that increase the range of motion in all upper body muscle groups, as well as most lower body muscles. It also addresses the inflammation and pain along the shoulder area with the help of strategic routines to significantly lessen the discomfort. It’s ideal for both beginner athletes and experienced game players alike.
- Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. The goal of Dyna Stretch is to strengthen the lower back and increase leg and thigh energy, allowing for high kicks, jumps and flips. Dyna Stretch is a solid option for dancers who wish to expand their movements to a greater degree.
- The Back Bend – This series includes stretching routines that are more advanced. Going all out, it promises to maximize the power of over 85% of the body’s muscle mass by teaching students how to stand in a perfectly arched back bridge pose. It also strengthens the core muscles and relaxes the spine to make it easy.
HypStretch has two versions for both men and women, so if you wish to purchase one, you must choose which one suits you according to your gender orientation. This is based on the assumption that muscle stretching responses differ in sex. There are however a few exercises that can be used for both.
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How Legit is Hyperbolic Stretching? Fact-checking Its Claims
Now that we’ve laid out what the Hyperbolic Stretching program is and what it contains, you may be wondering if its promise of a flexible body and strong muscles sounds too good to be true. Upon further research, we’ve found substantial evidence to back some of its claims (some, not all). To find out more, we’re taking apart its advertised benefits or traits and analyzing each of them as much as possible.
#1: It Helps Make Your Body More Flexible.
Most of HypStretch’s routines are based on the PNF technique. If you compare it to static stretching, PNF has advantages that are leaps ahead of the other. Flexibility is a common trait between PNF and static stretching.
Although HypStretch can help increase muscle flexibility in some ways, it may not be as effective as regular stretching routines. Some studies show that both stretching routines produce similar results in post-exercise flexibility.
#2: It increases the body’s muscle mass.
It has been shown that PNF and other stretching programs that borrow PNF techniques like HypStretch are far more effective than static stretching methods when it comes to muscle strengthening. While the results are promising, more research must be done to further prove that it can strengthen the muscles for better activity and dynamic movement.
#3: It increases your muscles’ range of motion.
It has been shown that PNF can increase muscle range of motion (ROM), better than static stretching methods. But did you know it also gets better when it is done daily at short intervals.
HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. Simply put, if you consistently follow the program and commit to eight-minute daily stretching videos, you might as well receive positive results! Hyperbolic Stretching Hack
#4: It Gives You Coordination and Stability, Both Physically and Mentally.
Some of HypStretch exercises are designed to relieve pressure points. Others involve deep breathing and relaxation of the muscles tissues. It is reasonable to believe that HypStretch may give its users a sense of mental stability. Numerous studies have shown that exercise has positive effects on your well-being.
As for physical coordination, PNF uses increased muscle strength and optimization, resulting in steady balance and lower body coordination. With that being said, especially considering its daily time allowance, HypStretch may have a strong chance of giving users all-around coordination.
Customer Reviews
Customers have been pleased with HypStretch’s customer service and positive feedback. There have been positive reviews, as you can see on the program’s Facebook page. However, there are also many negative comments from other users who question its claims of quick results in just four weeks. It’s worth noting, though, that progress can vary from person to person and is not always linear.
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The Benefits of Hyperbolic Stretching
- HypStretch helps users learn the right and correct ways to stretch and warm up their muscles.
- Most of its video content range from around eight minutes minimum to a maximum of ten minutes.
- HypStretch’s difficulty level can range between amateur to intermediate. This means individuals with athletic experience or basic flexibility may use the program to improve and expand their muscles’ capabilities.
- HypStretch is a program that will never go out of style. You can expect regular updates and new routine videos.
- It doesn’t require you to find an in-person instructor – all lessons are done virtually, and you can follow the routines anytime and anywhere. Hyperbolic Stretching Hack
Hyperbolic Stretching: The Cons
- You won’t receive any feedback from your instructor because it is a virtual program. However, if you do wish to gain further insight, you may approach Hyperbolic Stretch’s official Facebook account.
- HypStretch may be available for everyone, but it is not suitable for people with chronic pain, post-operative recovery, or those just starting to stretch.
Pricing and where to buy
Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. Originally at $199, you can buy it for a limited-time discounted price of $27!
HypStretch is not like other stretching programs that require a monthly subscription. Instead, you only have to make a one-time payment. So, if you want to get everything you need to know about properly stretching your muscles, look no further as it comes packed with a rich video and resources library, plus an all-access pass to the members’ area where you can watch or download them at your volition.
Additionally, you’ll receive new updates over time since it’s a lifetime purchase. Sweet, right?
Additional Upsells
If you’re considering purchasing the program, you may soon notice a few add-on options upon checkout. A visual stretching wall chart ($12.50), with useful details for each routine, is one of the upsells. Available in PDF format, you can print it out in whatever size you like and stick them on the wall of your preferred place where you will do most of the exercises. It can be viewed from your smartphone or tablet if sticking to the wall is not an option. Hyperbolic Stretching Hack
A supplementary program is also available that will give you more flexibility and endurance when performing high-intensity tasks. At the price of $15.70, this 60-day series of routines are designed for individuals with intermediate- to advanced-level flexibility skills and professional athletes who want to improve their stamina even further. They’ll learn how to strengthen their back and hip muscles with expert-grade stretches like v-splits.
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Who is the ideal user of HypStretch
HypStretch is ideal for active individuals and those who may already be used to muscle stretching or strengthening mechanics. Some users might need to put in extra effort or commitment due to the nature of the exercise routines and the moderate intensity.
HypStretch is well-marketed for the active, outgoing person. It’s a great fit for many athletes, professional or amateur. Dancers, weightlifters, yogis, golfers, basketball heads, baseball players, runners, and many more may find most of HypStretch’s content very useful.
If you are not sure if you fall within the target group but still want to try one of its mini-programs, it is a good idea to consult your trainer, PT or doctor before you start. Hyperbolic Stretching Hack
Conclusion: Is HypStretch worth a try?
The Hyperbolic Stretching program is accurate in many ways, according to what we know. Backed to some degree by plenty of proven studies and genuine customer reception, it sure is legit in its claim that it can help improve the muscles’ general conditions.
We can’t completely ignore its share of criticisms, such as the lack of genuine testimonials and the idea that you can simply find similar tutorials online for free. However, there are some learning materials worth exploring that you may not easily find anywhere else, so it may be worth a shot.
HypStretch is a great investment that can positively impact your long-term financial health. If you’re impressed with it so far, why not give it a try?
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FAQ Hyperbolic Stretching Hack
Does the Hyperbolic Stretching program come with a money-back guarantee?
Yes! If you’re not seeing the results that you’ve always desired, you’ll be glad to know that HypStretch offers a 100% money-back guarantee that lasts 60 days from the first purchase. For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.
Do I need any equipment for me to follow the HypStretch routines?
The majority of HypStretch core programs don’t require weight lifting equipment. As you move on to the sub-programs however, you may be required to use weights or other equipment to resistance train.
Are there any ways to incorporate HypStretch’s workouts into an existing exercise program?
Yes, you can. You can increase your muscle strength and capability by adding some stretching exercises to the program during, after, or before workouts. However, we still advise that you follow the recommended one-video-per-day habit for better results.
Is HypStretch available to download and use on multiple devices?
HypStretch is available for download and export across multiple devices due to the versatility of each video exercise. You can either use it on your computer, play it on your mobile phone or tablet, or follow along the steps in front of your smart TV.