Do you want to be more flexible in your movement? Are you seeking an effective method to stretch as far as possible without the feeling of needles attacking your muscles? Moreover, are you searching for new fool-proof routines guaranteed to keep them strong even as you go through intense activities?
If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Making waves over the past few years since its release, Hyperbolic Stretching is jam-packed with exercises to engage and optimize your muscles to the next level.
How accurate does it deliver on its promises? Is it really legit? Keep reading if you’re invested in our comprehensive review of the Hyperbolic Stretching program!
For those of you who prefer a more visual experience, here is a video review from Dr. Daniel on his YouTube channel Daniel Lopez, D.O. You can still read our article to get an overview of Hyperbolic Stretching.
What is Hyperbolic Stretching? Take a closer look at the Program Dallas Cowboys Cheerleaders Training Camp 2023 Painful Splits
The Hyperbolic Stretching Exercise program, also known by HypStretch is a comprehensive, four-week program that aims to increase flexibility and strengthen muscles.
Comprised of bite-sized audiovisual content, it’s self-paced in nature, which means that individuals who are learning to stretch far and do splits effortlessly but don’t want their schedules sacrificed can enjoy it anytime and anywhere. They may follow the routine in the gym, office, or even in the comforts of their home!
The HypStretch program is based on elements and techniques from the proprioceptive neural facilitation (PNF), a popular stretching technique that’s trusted by physiotherapists and fitness professionals around the world. With the help of HypStretch, you can move freely, reach your toes, and split without the feeling of straining muscles holding you back. You can even perform better if you are a professional athlete or someone who is into moving-intensive hobbies such as rock climbing.
What makes it stand out?
The PNF method, which most HypStretch is based around, has been tested and proven to be the most effective in increasing the range of motion in nearly unimaginable ways. PNF is a different type of stretching than regular stretching. It involves stretching the target muscle to a certain limit. The brain responds by sending signals to let it relax to prevent further straining and injury. It involves relaxation and stretching.
The Hyperbolic Stretching program utilizes PNF’s key characteristics and modifies it into a series of short and strategic exercises that individuals can do in any way they like. Because most sessions last at least eight minutes, busy people won’t have to adjust. They also take up less time and allow them to stretch whenever they want.
How Acclaimed Is It?
HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. According to numerous reviews, the program helped improve the flexibility of muscles within those who have used it. However, there have been criticisms left and right regarding the accuracy of its claims (which we’ll discuss in-depth later in the article).
Some users have raised concerns about the content. However, some have pointed out that you can search the web for certain material free of charge. However, users appreciate that HypStretch does the job it was designed to do.
Alex Larsson, M.D. created the four-week HypStretch Program. Sc., a former IT engineer who was forced to leave work after experiencing a total neuro-muscular shutdown from the lower back to the thighs that had been built up from years of sitting behind a computer for more than 10 hours.
Following the events that took a toll on his health, Larsson spent the next six months trying to find a remedy to fully heal his muscles back to normal shape until he encountered the PNF method, coupled with stretching exercises geared towards professional-level athletes. He developed a program based on PNF techniques and with the aim of helping everyday office workers.
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Breaking Down the Features
The HypStretch program contains six multi-video packs, each designated for a different muscle area. As you receive the contents, it will also include a brief introduction video detailing everything you may need to know, including how the regimen will roll out, a short explainer on each of the six sub-programs, and additional tips on how to make the most of it according to your preference or schedule.
To better understand how it fully works, we’ve compiled a complete detailed list of the six video sub-programs you’ll be greeted with upon purchase. Let’s have a closer look at each offer!
- The Front Split – This series is for individuals who wish to learn how to split, but without feeling the strain. It consists of eight-minute workouts that will teach you how to stretch your hips, hip flexors and lower back while also releasing the core. You’ll be able to teach your muscles how to respond to more intense stretching right away.
- The Side Split – The Side Split series continues where the previous one ended. This time you’ll learn to split with your lower legs side to side. These exercises are designed to strengthen your pelvic floor and increase flexibility of your hip muscles, glutes and hip muscles. Following these routines may also aid in improving bowel and bladder control!
- The Front Bend – For people who may not be interested in learning how to split, the Front Bend sessions have everything they need. The included routines are designed to expand the flexible range of the back muscles and hamstrings. By the end of the mini-program, you may be able to master the pike pose, bend forward, and lift heavy objects without difficulties caused by back pain. Dallas Cowboys Cheerleaders Training Camp 2023 Painful Splits
- The Upper Body – The Upper Body series covers exercises that improve the range of motion of all of the upper body’s muscle groups and most of the lower body’s. It also addresses the inflammation and pain along the shoulder area with the help of strategic routines to significantly lessen the discomfort. It’s ideal for both beginner athletes and experienced game players alike.
- Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. The goal of Dyna Stretch is to strengthen the lower back and increase leg and thigh energy, allowing for high kicks, jumps and flips. Dyna Stretch is an excellent option for dancers looking to increase their movement capabilities.
- The Back Bend – This series contains stretching routines of more advanced-adjacent levels. It promises to increase the muscle power of more than 85% of your body’s muscles by teaching students how you can stand in an arched back bridge position. It also strengthens the core muscles and relaxes the spine to make it easy.
HypStretch has two versions for both men and women, so if you wish to purchase one, you must choose which one suits you according to your gender orientation. This is because muscle stretching responses in sex differ. There are however a few exercises that can be used for both.
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What is the Legitimacy of Hyperbolic Stretching? Hyperbolic Stretching: Fact-checking its Claims
Now that we’ve laid out what the Hyperbolic Stretching program is and what it contains, you may be wondering if its promise of a flexible body and strong muscles sounds too good to be true. We found some evidence supporting its claims, but not all, after further investigation. To find out more, we’re taking apart its advertised benefits or traits and analyzing each of them as much as possible.
#1: It Helps Make Your Body More Flexible.
Most of HypStretch’s routines are based on the PNF technique. Comparing it to static stretching, you will see that PNF has many advantages. However, one factor that both PNF and static stretching share is flexibility.
Although HypStretch can help increase muscle flexibility in some ways, it may not be as effective as regular stretching routines. Some studies show that both stretching routines produce similar results in post-exercise flexibility.
#2: It Strengthens the Body’s Muscle Mass.
As far as muscle strengthening is concerned, it has already been proven that PNF – and other stretching programs that borrow PNF-like techniques, such as HypStretch – are miles ahead of simple static stretching methods. While the results are promising, more research must be done to further prove that it can strengthen the muscles for better activity and dynamic movement.
#3: It increases your muscles’ range of motion.
It has been shown that PNF can increase muscle range of motion (ROM), better than static stretching methods. But did you know it also gets better when it is done daily at short intervals.
HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. Simply put, if you consistently follow the program and commit to eight-minute daily stretching videos, you might as well receive positive results! Dallas Cowboys Cheerleaders Training Camp 2023 Painful Splits
#4: It gives you coordination and stability, both physically and mentally.
Since some of HypStretch’s exercises involve relieving pressure points, and most involve deep breathing and relaxing the muscle tissues, it’s reasonably valid to think that it may bring its users a renewed sense of mental stability. Working out, in general, has produced positive effects on one’s well-being, according to numerous studies.
As for physical coordination, PNF uses increased muscle strength and optimization, resulting in steady balance and lower body coordination. HypStretch could have all-around coordination, especially when you consider its daily time allowance.
Customer Reviews
Customers have been pleased with HypStretch’s customer service and positive feedback. There have been positive reviews, as you can see on the program’s Facebook page. However, there are also many negative comments from other users who question its claims of quick results in just four weeks. It’s worth noting, though, that progress can vary from person to person and is not always linear.
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The Pros of Hyperbolic Stretching
- HypStretch helps users learn the right and correct ways to stretch and warm up their muscles.
- The majority of the video content is between eight and ten minutes in length.
- HypStretch’s difficulty level can range between amateur to intermediate. This means individuals with athletic experience or basic flexibility may use the program to improve and expand their muscles’ capabilities.
- The HypStretch program assures that it will always stay in style – expect to receive regular updates and new routine videos from time to time.
- You don’t need to meet with an instructor in person. All lessons can be done online, so you can do the routines from anywhere. Dallas Cowboys Cheerleaders Training Camp 2023 Painful Splits
The Cons of Hyperbolic Stretching
- You won’t receive any feedback from your instructor because it is a virtual program. However, if you do wish to gain further insight, you may approach Hyperbolic Stretch’s official Facebook account.
- HypStretch may be available for everyone, but it is not suitable for people with chronic pain, post-operative recovery, or those just starting to stretch.
Pricing and where to buy
Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. It was originally priced at $199. Now, it’s only $27!
Unlike similar stretching programs that require you to pay a monthly subscription, HypStretch is a one-time commitment. You can view or download the videos and other resources in the members’ area. This will allow you to learn everything you need about stretching your muscles properly.
Additionally, you’ll receive new updates over time since it’s a lifetime purchase. Sweet, right?
Additional Upsells
If you’re considering purchasing the program, you may soon notice a few add-on options upon checkout. One of those upsells is a visual stretching wall chart ($12.50) with helpful details for every routine. It is available in PDF format. You can print it in any size you wish and stick it on the wall where you’ll be doing the majority of the exercises. It can be viewed from your smartphone or tablet if sticking to the wall is not an option. Dallas Cowboys Cheerleaders Training Camp 2023 Painful Splits
A supplementary program is also available that will give you more flexibility and endurance when performing high-intensity tasks. At the price of $15.70, this 60-day series of routines are designed for individuals with intermediate- to advanced-level flexibility skills and professional athletes who want to improve their stamina even further. Here, they’ll be taught how to strengthen the back and hip muscles to the fullest potential with expert-grade stretches such as v-splits.
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Who Is the Ideal User of HypStretch?
HypStretch is great for those who are active and people who have been trained in muscle stretching or strengthening. Given the general nature of its exercise routines, coupled with the mostly-intermediate level of intensity, some users may need extra effort and commitment to get them done.
HypStretch is well-marketed for the active, outgoing person. It’s a great fit for many athletes, professional or amateur. Dancers, weightlifters, yogis, golfers, basketball heads, baseball players, runners, and many more may find most of HypStretch’s content very useful.
If you belong to the target demographic yet are unsure which of its mini-programs you would like to start, you may consult head first with your trainer, PT, or even your doctor before going ahead with it. Dallas Cowboys Cheerleaders Training Camp 2023 Painful Splits
Conclusion: Is HypStretch Worth a Try?
The Hyperbolic Stretching program is accurate in many ways, according to what we know. Backed to some degree by plenty of proven studies and genuine customer reception, it sure is legit in its claim that it can help improve the muscles’ general conditions.
We can’t completely ignore its share of criticisms, such as the lack of genuine testimonials and the idea that you can simply find similar tutorials online for free. It is worth looking into learning materials that you might not find elsewhere.
In conclusion, whether or not HypStretch could be a good fit for you is up to your consideration, but in our opinion, it’s a sound investment that could positively affect you in the long run. It’s a great product, so why not give it another chance?
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FAQ Dallas Cowboys Cheerleaders Training Camp 2023 Painful Splits
Does the Hyperbolic Stretching program come with a money-back guarantee?
Yes! If you’re not seeing the results that you’ve always desired, you’ll be glad to know that HypStretch offers a 100% money-back guarantee that lasts 60 days from the first purchase. For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.
What equipment do I need to be able to perform the HypStretch exercises?
Most of HypStretch’s core program does not require special exercise equipment such as weights. However, as you progress further to the last few sub-programs, some of their routines may need you to incorporate weights and other equipment for resistance training.
Can I incorporate some of HypStretch’s routines into my existing exercise regimen?
Yes, you can. You can increase your muscle strength and capability by adding some stretching exercises to the program during, after, or before workouts. However, we still advise that you follow the recommended one-video-per-day habit for better results.
Is HypStretch available to download and use on multiple devices?
HypStretch is available for download and export across multiple devices due to the versatility of each video exercise. It can be used on your computer or on your tablet or mobile phone. You can also follow the steps on your smart TV.