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hyperbolic-stretching-review

Are you looking for a better way to become more flexible in your movements? Do you want to be able to stretch as far as you can without feeling like your muscles are being attacked? Are you looking for foolproof ways to ensure your muscles are strong during intense activities?

If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Hyperbolic stretching has been a huge success since its inception. It is packed with exercises that will engage and optimize your muscles.

How accurate does it deliver on its promises? Is it even legit at all? Keep reading if you’re invested in our comprehensive review of the Hyperbolic Stretching program!

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If you prefer to see the process in a more visual way, Dr. Daniel has posted a video review on his YouTube channel Daniel Lopez D.O. To get a comprehensive overview of Hyperbolic Stretching, you may still want to check out our article below.

What is Hyperbolic Stretching? A Close Look Into the Program Crossfit Romwod

The Hyperbolic Stretching Exercise program, also known by HypStretch is a comprehensive, four-week program that aims to increase flexibility and strengthen muscles.

Comprised of bite-sized audiovisual content, it’s self-paced in nature, which means that individuals who are learning to stretch far and do splits effortlessly but don’t want their schedules sacrificed can enjoy it anytime and anywhere. They may follow the routine in the gym, office, or even in the comforts of their home!

The HypStretch regimen derives from elements and techniques used in the proprioceptive neuromuscular facilitation (PNF) method, a popular stretching method trusted by fitness experts and physiotherapists worldwide. HypStretch allows you to move freely and reach your toes without feeling restricted. If you’re a heavily active professional, be it an athlete or simply into movement-intensive hobbies like rock climbing, you even get better performance!

What makes it stand out?

PNF, the basis of most HypStretch, has been proven to be the most efficient in increasing range of motion in almost unimaginable ways. Compared to regular stretching, PNF relies on stretching the target muscle until it reaches a limit. To prevent injury and further strain, the brain sends signals to the brain to relax. It involves relaxation and stretching.

The Hyperbolic Stretching program utilizes PNF’s key characteristics and modifies it into a series of short and strategic exercises that individuals can do in any way they like. Since most of these sessions take at least eight minutes, those with busy schedules won’t need to adjust as they take up less of their time, and the flexibility has allowed them to stretch at any time of the day, morning or night.

How Acclaimed Is It?

HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. According to numerous reviews, the program helped improve the flexibility of muscles within those who have used it. However, there have been criticisms left and right regarding the accuracy of its claims (which we’ll discuss in-depth later in the article).

There have also been issues concerning its content, in which a few have remarked that some of the material can be searched on the internet for free. Regardless, the users do appreciate that HypStretch does what it’s supposed to do.

The four-week HypStretch program is a creation of Alex Larsson, M. Sc., a former IT engineer who was forced to leave work after experiencing a total neuro-muscular shutdown from the lower back to the thighs that had been built up from years of sitting behind a computer for more than 10 hours.

Following the events that took a toll on his health, Larsson spent the next six months trying to find a remedy to fully heal his muscles back to normal shape until he encountered the PNF method, coupled with stretching exercises geared towards professional-level athletes. That experience inspired him to develop a helpful program with techniques borrowed from PNF and the target audience of everyday office workers in mind.

mom-and-daughter-stretching

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Breaking Down the Features

The HypStretch program contains six multi-video packs, each designated for a different muscle area. The contents will include an introduction video explaining how the program works, as well as a brief explanation on each sub-program and tips for how to make the most out of it, depending on your preferences or schedule.

We have compiled a detailed list of all six video sub-programs that you will receive upon purchase to help you better understand the process. Let’s take a closer look at what each of the following offers!

  1. The Front Split – Targeted toward individuals who want to learn how to split without the ever-inconvenient straining feeling, the Front Split series is packed with eight-minute routines that teach you how to flex the hamstrings, lower back muscles, and hip flexors while relieving the core. You’ll be able to teach your muscles how to respond to more intense stretching right away.
  2. The Side Split – The Side Split series continues where the previous one ended. This time you’ll learn to split with your lower legs side to side. These exercises are designed to strengthen your pelvic floor and increase flexibility of your hip muscles, glutes and hip muscles. These routines can also help improve bladder and bowel control.
  3. The Front Bend – For people who may not be interested in learning how to split, the Front Bend sessions have everything they need. The included routines are designed to expand the flexible range of the back muscles and hamstrings. The mini-program will help you to learn how to do the pike pose, bend forward, lift heavy objects, and avoid back pain. Crossfit Romwod
  4. The Upper Body – This series focuses on exercises that increase the range of motion in all upper body muscle groups, as well as most lower body muscles. It also addresses the inflammation and pain along the shoulder area with the help of strategic routines to significantly lessen the discomfort. This is a great option for both novice and advanced gamers.
  5. Dyna Stretch – As the title of this sub-program cheekily suggests, Dyna Stretch involves teaching students the ways of dynamic stretching, further expanding the flexibility of – and strengthening – the lower body muscles, most notably the glutes and hip flexors. It hopes to produce a stronger lower back area and more energetic leg and thigh movements resulting in the ability to do high kicks, jumps, and flips. Dyna Stretch is a solid option for dancers who wish to expand their movements to a greater degree.
  6. The Back Bend – This series includes stretching routines that are more advanced. Going all out, it promises to maximize the power of over 85% of the body’s muscle mass by teaching students how to stand in a perfectly arched back bridge pose. Additionally, it involves strengthening the core muscles and relaxing the spine so they can do it effortlessly.

HypStretch has two versions for both men and women, so if you wish to purchase one, you must choose which one suits you according to your gender orientation. This is because muscle stretching responses in sex differ. However, there are a good few exercises that are fit for both just fine.

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How Legit is Hyperbolic Stretching? Hyperbolic Stretching: Fact-checking its Claims

Now that we’ve laid out what the Hyperbolic Stretching program is and what it contains, you may be wondering if its promise of a flexible body and strong muscles sounds too good to be true. We found some evidence supporting its claims, but not all, after further investigation. We are analyzing every one of its benefits and traits to find out more.

#1: It makes your body more flexible.

Most of HypStretch’s routines are based on the PNF technique. Comparing it to static stretching, you will see that PNF has many advantages. Flexibility is a common trait between PNF and static stretching.

Though HypStretch may contribute in some way to the increase of muscle flexibility, it may be less effective than regular stretching routines as we thought it would be. Some studies show that both stretching routines produce similar results in post-exercise flexibility.

#2: It Strengthens the Body’s Muscle Mass.

As far as muscle strengthening is concerned, it has already been proven that PNF – and other stretching programs that borrow PNF-like techniques, such as HypStretch – are miles ahead of simple static stretching methods. While the results are promising, more research must be done to further prove that it can strengthen the muscles for better activity and dynamic movement.

#3: It Increases Your Muscles’ Range of Motion.

It has been shown that PNF can increase muscle range of motion (ROM), better than static stretching methods. But did you know it also gets better when it is done daily at short intervals.

HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. Simply put, if you consistently follow the program and commit to eight-minute daily stretching videos, you might as well receive positive results! Crossfit Romwod

#4: It Gives You Coordination and Stability, Both Physically and Mentally.

Some of HypStretch exercises are designed to relieve pressure points. Others involve deep breathing and relaxation of the muscles tissues. It is reasonable to believe that HypStretch may give its users a sense of mental stability. Numerous studies have shown that exercise has positive effects on your well-being.

PNF improves physical coordination by optimizing muscle strength. This results in steady balance and lower body coordination. With that being said, especially considering its daily time allowance, HypStretch may have a strong chance of giving users all-around coordination.

Customer Reviews

Customers have been pleased with HypStretch’s customer service and positive feedback. There have been positive reviews, as you can see on the program’s Facebook page. However, there are also many negative comments from other users who question its claims of quick results in just four weeks. It’s worth noting, though, that progress can vary from person to person and is not always linear.

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The Pros of Hyperbolic Stretching

  • HypStretch helps users learn the right and correct ways to stretch and warm up their muscles.
  • The majority of the video content is between eight and ten minutes in length.
  • HypStretch’s difficulty level can range between amateur to intermediate. This means individuals with athletic experience or basic flexibility may use the program to improve and expand their muscles’ capabilities.
  • HypStretch is a program that will never go out of style. You can expect regular updates and new routine videos.
  • It doesn’t require you to find an in-person instructor – all lessons are done virtually, and you can follow the routines anytime and anywhere. Crossfit Romwod

Hyperbolic Stretching: The Cons

  • You won’t receive any feedback from your instructor because it is a virtual program. However, if you do wish to gain further insight, you may approach Hyperbolic Stretch’s official Facebook account.
  • While it may be advertised for anyone of any age, HypStretch is not fully suited for individuals suffering from chronic pain, those recovering post-operation, and those who are just beginning to stretch.

Pricing and where to buy

Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. It was originally priced at $199. Now, it’s only $27!

Unlike similar stretching programs that require you to pay a monthly subscription, HypStretch is a one-time commitment. So, if you want to get everything you need to know about properly stretching your muscles, look no further as it comes packed with a rich video and resources library, plus an all-access pass to the members’ area where you can watch or download them at your volition.

You’ll also receive updates throughout the year since this is a lifetime purchase. Sweet, right?

Additional Upsells

If you’re considering purchasing the program, you may soon notice a few add-on options upon checkout. One of those upsells is a visual stretching wall chart ($12.50) with helpful details for every routine. It is available in PDF format. You can print it in any size you wish and stick it on the wall where you’ll be doing the majority of the exercises. It can be viewed from your smartphone or tablet if sticking to the wall is not an option. Crossfit Romwod

Another one is a supplementary program designed to give users results of extra flexibility and prolonged endurance in high-intensity activities. This 60-day program costs $15.70 and is for professional athletes as well as individuals who have intermediate-to-high-level flexibility. Here, they’ll be taught how to strengthen the back and hip muscles to the fullest potential with expert-grade stretches such as v-splits.

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Who Is the Ideal User of HypStretch?

HypStretch is great for those who are active and people who have been trained in muscle stretching or strengthening. Some users might need to put in extra effort or commitment due to the nature of the exercise routines and the moderate intensity.

HypStretch is well-marketed for the active, outgoing person. It’s a great fit for many athletes, professional or amateur. HypStretch may be of interest to weightlifters and yogis as well as golfers, baseball players, and runners.

If you are not sure if you fall within the target group but still want to try one of its mini-programs, it is a good idea to consult your trainer, PT or doctor before you start. Crossfit Romwod

Conclusion: Is HypStretch worth a try?

Based on what we know, the Hyperbolic Stretching program delivers accurately in multiple factors. Backed to some degree by plenty of proven studies and genuine customer reception, it sure is legit in its claim that it can help improve the muscles’ general conditions.

It has its fair share of flaws. For example, there are no genuine testimonials. You can also find similar tutorials online free of charge. It is worth looking into learning materials that you might not find elsewhere.

In conclusion, whether or not HypStretch could be a good fit for you is up to your consideration, but in our opinion, it’s a sound investment that could positively affect you in the long run. It’s a great product, so why not give it another chance?

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FAQ Crossfit Romwod

Does the Hyperbolic Stretching program come with a money-back guarantee?

Yes! If you’re not seeing the results that you’ve always desired, you’ll be glad to know that HypStretch offers a 100% money-back guarantee that lasts 60 days from the first purchase. For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.

What equipment do I need to be able to perform the HypStretch exercises?

The majority of HypStretch core programs don’t require weight lifting equipment. However, as you progress further to the last few sub-programs, some of their routines may need you to incorporate weights and other equipment for resistance training.

Are there any ways to incorporate HypStretch’s workouts into an existing exercise program?

You most certainly can! You can increase your muscle strength and capability by adding some stretching exercises to the program during, after, or before workouts. We recommend that you still follow the one-video-per day habit to get better results.

Are HypStretch apps available for download on multiple devices?

HypStretch is available for download and export across multiple devices due to the versatility of each video exercise. You can either use it on your computer, play it on your mobile phone or tablet, or follow along the steps in front of your smart TV.

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