Do you want to be more flexible in your movement? Do you want to be able to stretch as far as you can without feeling like your muscles are being attacked? Are you looking for foolproof ways to ensure your muscles are strong during intense activities?
If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Hyperbolic stretching has been a huge success since its inception. It is packed with exercises that will engage and optimize your muscles.
But how accurate is it in delivering what it promises to do? Is it even legit at all? Keep reading if you’re invested in our comprehensive review of the Hyperbolic Stretching program!
If you prefer to see the process in a more visual way, Dr. Daniel has posted a video review on his YouTube channel Daniel Lopez D.O. You can still read our article to get an overview of Hyperbolic Stretching.
What is Hyperbolic Stretching? A Close Look Into the Program Can You Stretch For Too Long
The Hyperbolic Stretching Exercise program, also known by HypStretch is a comprehensive, four-week program that aims to increase flexibility and strengthen muscles.
It’s made up of small audiovisual clips and can be enjoyed anywhere and anytime. They may follow the routine in the gym, office, or even in the comforts of their home!
The HypStretch regimen derives from elements and techniques used in the proprioceptive neuromuscular facilitation (PNF) method, a popular stretching method trusted by fitness experts and physiotherapists worldwide. HypStretch allows you to move freely and reach your toes without feeling restricted. You can even perform better if you are a professional athlete or someone who is into moving-intensive hobbies such as rock climbing.
What Makes It Stand Out?
The PNF method, which most HypStretch is based around, has been tested and proven to be the most effective in increasing the range of motion in nearly unimaginable ways. PNF is a different type of stretching than regular stretching. It involves stretching the target muscle to a certain limit. The brain responds by sending signals to let it relax to prevent further straining and injury. To summarize, it mostly involves stretching and relaxing.
The Hyperbolic Stretching program utilizes PNF’s key characteristics and modifies it into a series of short and strategic exercises that individuals can do in any way they like. Since most of these sessions take at least eight minutes, those with busy schedules won’t need to adjust as they take up less of their time, and the flexibility has allowed them to stretch at any time of the day, morning or night.
How Acclaimed Is It?
HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. According to numerous reviews, the program helped improve the flexibility of muscles within those who have used it. However, there have been criticisms left and right regarding the accuracy of its claims (which we’ll discuss in-depth later in the article).
Some users have raised concerns about the content. However, some have pointed out that you can search the web for certain material free of charge. Regardless, the users do appreciate that HypStretch does what it’s supposed to do.
Alex Larsson, M.D. created the four-week HypStretch Program. Sc. was a former IT engineer and had to quit after suffering a neuro-muscular shutdown that affected his lower back and thighs. This was due to years of sitting in front of a computer for over 10 hours.
Following the events that took a toll on his health, Larsson spent the next six months trying to find a remedy to fully heal his muscles back to normal shape until he encountered the PNF method, coupled with stretching exercises geared towards professional-level athletes. He developed a program based on PNF techniques and with the aim of helping everyday office workers.
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Breaking Down the Features
Six multi-video packs are included in the HypStretch program, each one focusing on a different area of muscle. The contents will include an introduction video explaining how the program works, as well as a brief explanation on each sub-program and tips for how to make the most out of it, depending on your preferences or schedule.
We have compiled a detailed list of all six video sub-programs that you will receive upon purchase to help you better understand the process. Let’s have a closer look at each offer!
- The Front Split – This series is for individuals who wish to learn how to split, but without feeling the strain. It consists of eight-minute workouts that will teach you how to stretch your hips, hip flexors and lower back while also releasing the core. Right away, you’ll learn to train your muscles to respond to increasingly intensive stretching.
- The Side Split – The Side Split series continues where the previous one ended. This time you’ll learn to split with your lower legs side to side. These exercises are designed to strengthen your pelvic floor and increase flexibility of your hip muscles, glutes and hip muscles. Following these routines may also aid in improving bowel and bladder control!
- Front Bend – This session is for people who don’t want to learn how to split. The included routines are designed to expand the flexible range of the back muscles and hamstrings. By the end of the mini-program, you may be able to master the pike pose, bend forward, and lift heavy objects without difficulties caused by back pain. Can You Stretch For Too Long
- The Upper Body – The Upper Body series covers exercises that improve the range of motion of all of the upper body’s muscle groups and most of the lower body’s. It also addresses the inflammation and pain along the shoulder area with the help of strategic routines to significantly lessen the discomfort. It’s ideal for both beginner athletes and experienced game players alike.
- Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. The goal of Dyna Stretch is to strengthen the lower back and increase leg and thigh energy, allowing for high kicks, jumps and flips. Dyna Stretch is an excellent option for dancers looking to increase their movement capabilities.
- The Back Bend – This series includes stretching routines that are more advanced. It promises to increase the muscle power of more than 85% of your body’s muscles by teaching students how you can stand in an arched back bridge position. Additionally, it involves strengthening the core muscles and relaxing the spine so they can do it effortlessly.
HypStretch offers two versions, one for men and one for women. If you want to buy one, make sure you choose the one that suits your needs. This is based on the assumption that muscle stretching responses differ in sex. However, there are a good few exercises that are fit for both just fine.
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What is the Legitimacy of Hyperbolic Stretching? Fact-checking Its Claims
After we have explained what Hyperbolic Stretching is and what it does, you might be wondering if the promises of a flexible body with strong muscles sound too good to be true. Upon further research, we’ve found substantial evidence to back some of its claims (some, not all). We are analyzing every one of its benefits and traits to find out more.
#1: It Helps Make Your Body More Flexible.
The PNF technique is the basis of most routines at HypStretch. If you compare it to static stretching, PNF has advantages that are leaps ahead of the other. Flexibility is a common trait between PNF and static stretching.
Although HypStretch can help increase muscle flexibility in some ways, it may not be as effective as regular stretching routines. Some studies show that both stretching routines produce similar results in post-exercise flexibility.
#2: It increases the body’s muscle mass.
It has been shown that PNF and other stretching programs that borrow PNF techniques like HypStretch are far more effective than static stretching methods when it comes to muscle strengthening. Although the results seem promising, further research is needed to prove that PNF can help strengthen muscles for dynamic movement and better activity.
#3: It Increases Your Muscles’ Range of Motion.
It has been shown that PNF can increase muscle range of motion (ROM), better than static stretching methods. But did you know it also gets better when it is done daily at short intervals.
With that taken into consideration, HypStretch has shown to be impressively accurate in its claim that it can give users the expansion of the muscles’ ROM. Simply put, if you consistently follow the program and commit to eight-minute daily stretching videos, you might as well receive positive results! Can You Stretch For Too Long
#4: It gives you coordination and stability, both physically and mentally.
Since some of HypStretch’s exercises involve relieving pressure points, and most involve deep breathing and relaxing the muscle tissues, it’s reasonably valid to think that it may bring its users a renewed sense of mental stability. Numerous studies have shown that exercise has positive effects on your well-being.
PNF improves physical coordination by optimizing muscle strength. This results in steady balance and lower body coordination. With that being said, especially considering its daily time allowance, HypStretch may have a strong chance of giving users all-around coordination.
Customer Reviews
Customers have been pleased with HypStretch’s customer service and positive feedback. There have been positive reviews, as you can see on the program’s Facebook page. However, there are also many negative comments from other users who question its claims of quick results in just four weeks. It’s worth noting, though, that progress can vary from person to person and is not always linear.
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The Benefits of Hyperbolic Stretching
- HypStretch teaches users the correct and accurate ways of stretching and warming up the body’s muscles.
- The majority of the video content is between eight and ten minutes in length.
- HypStretch can be difficult for anyone from beginner to advanced. This means individuals with athletic experience or basic flexibility may use the program to improve and expand their muscles’ capabilities.
- The HypStretch program assures that it will always stay in style – expect to receive regular updates and new routine videos from time to time.
- It doesn’t require you to find an in-person instructor – all lessons are done virtually, and you can follow the routines anytime and anywhere. Can You Stretch For Too Long
The Cons of Hyperbolic Stretching
- Since it’s a fully virtual program, you won’t be able to receive real-life feedback from the instructor. However, if you do wish to gain further insight, you may approach Hyperbolic Stretch’s official Facebook account.
- While it may be advertised for anyone of any age, HypStretch is not fully suited for individuals suffering from chronic pain, those recovering post-operation, and those who are just beginning to stretch.
Pricing and where to buy
Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. Originally at $199, you can buy it for a limited-time discounted price of $27!
Unlike similar stretching programs that require you to pay a monthly subscription, HypStretch is a one-time commitment. You can view or download the videos and other resources in the members’ area. This will allow you to learn everything you need about stretching your muscles properly.
You’ll also receive updates throughout the year since this is a lifetime purchase. Sweet, right?
Additional Upsells
You may be interested in adding a few extra options to the program when you checkout. One of those upsells is a visual stretching wall chart ($12.50) with helpful details for every routine. Available in PDF format, you can print it out in whatever size you like and stick them on the wall of your preferred place where you will do most of the exercises. It can be viewed from your smartphone or tablet if sticking to the wall is not an option. Can You Stretch For Too Long
Another one is a supplementary program designed to give users results of extra flexibility and prolonged endurance in high-intensity activities. At the price of $15.70, this 60-day series of routines are designed for individuals with intermediate- to advanced-level flexibility skills and professional athletes who want to improve their stamina even further. Here, they’ll be taught how to strengthen the back and hip muscles to the fullest potential with expert-grade stretches such as v-splits.
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Who Is the Ideal User of HypStretch?
HypStretch is great for those who are active and people who have been trained in muscle stretching or strengthening. Given the general nature of its exercise routines, coupled with the mostly-intermediate level of intensity, some users may need extra effort and commitment to get them done.
HypStretch is well-marketed for the active, outgoing person. It’s a great fit for many athletes, professional or amateur. HypStretch may be of interest to weightlifters and yogis as well as golfers, baseball players, and runners.
If you belong to the target demographic yet are unsure which of its mini-programs you would like to start, you may consult head first with your trainer, PT, or even your doctor before going ahead with it. Can You Stretch For Too Long
Conclusion: Is HypStretch Worth a Try?
Based on what we know, the Hyperbolic Stretching program delivers accurately in multiple factors. Backed to some degree by plenty of proven studies and genuine customer reception, it sure is legit in its claim that it can help improve the muscles’ general conditions.
We can’t completely ignore its share of criticisms, such as the lack of genuine testimonials and the idea that you can simply find similar tutorials online for free. It is worth looking into learning materials that you might not find elsewhere.
In conclusion, whether or not HypStretch could be a good fit for you is up to your consideration, but in our opinion, it’s a sound investment that could positively affect you in the long run. If you’re impressed with it so far, why not give it a try?
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FAQ Can You Stretch For Too Long
Is there a guarantee that the Hyperbolic Stretching program is 100% money back?
Yes! Yes! For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.
What equipment do I need to be able to perform the HypStretch exercises?
The majority of HypStretch core programs don’t require weight lifting equipment. However, as you progress further to the last few sub-programs, some of their routines may need you to incorporate weights and other equipment for resistance training.
Are there any ways to incorporate HypStretch’s workouts into an existing exercise program?
You most certainly can! You can increase your muscle strength and capability by adding some stretching exercises to the program during, after, or before workouts. However, we still advise that you follow the recommended one-video-per-day habit for better results.
Is HypStretch available to download and use on multiple devices?
Given the versatile nature of each of its video exercises, HypStretch can be downloaded and exported across multiple devices. It can be used on your computer or on your tablet or mobile phone. You can also follow the steps on your smart TV.