Do you want to be more flexible in your movement? Do you want to be able to stretch as far as you can without feeling like your muscles are being attacked? Moreover, are you searching for new fool-proof routines guaranteed to keep them strong even as you go through intense activities?
If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Hyperbolic stretching has been a huge success since its inception. It is packed with exercises that will engage and optimize your muscles.
But how accurate is it in delivering what it promises to do? Is it even legit at all? If you want to read our complete review of Hyperbolic Stretching, keep reading!
If you prefer to see the process in a more visual way, Dr. Daniel has posted a video review on his YouTube channel Daniel Lopez D.O. To get a comprehensive overview of Hyperbolic Stretching, you may still want to check out our article below.
What is Hyperbolic Stretching? Take a closer look at the Program Can Splits Training The Street
The Hyperbolic Stretching Exercise program, also known by HypStretch is a comprehensive, four-week program that aims to increase flexibility and strengthen muscles.
It’s made up of small audiovisual clips and can be enjoyed anywhere and anytime. They may follow the routine in the gym, office, or even in the comforts of their home!
The HypStretch regimen derives from elements and techniques used in the proprioceptive neuromuscular facilitation (PNF) method, a popular stretching method trusted by fitness experts and physiotherapists worldwide. With the help of HypStretch, you can move freely, reach your toes, and split without the feeling of straining muscles holding you back. If you’re a heavily active professional, be it an athlete or simply into movement-intensive hobbies like rock climbing, you even get better performance!
What Makes It Stand Out?
PNF, the basis of most HypStretch, has been proven to be the most efficient in increasing range of motion in almost unimaginable ways. Compared to regular stretching, PNF relies on stretching the target muscle until it reaches a limit. To prevent injury and further strain, the brain sends signals to the brain to relax. It involves relaxation and stretching.
The Hyperbolic Stretching program takes PNF’s key attributes and turns them into short, strategic exercises that anyone can do at their own pace. Because most sessions last at least eight minutes, busy people won’t have to adjust. They also take up less time and allow them to stretch whenever they want.
It is a well-respected product.
HypStretch has garnered sizable recognition and lukewarm-at-best reception amongst the general public since it was first released a few years back. Many reviews have stated that the program improved flexibility in muscles. However, there have been criticisms left and right regarding the accuracy of its claims (which we’ll discuss in-depth later in the article).
Some users have raised concerns about the content. However, some have pointed out that you can search the web for certain material free of charge. Regardless, the users do appreciate that HypStretch does what it’s supposed to do.
Alex Larsson, M.D. created the four-week HypStretch Program. Sc. was a former IT engineer and had to quit after suffering a neuro-muscular shutdown that affected his lower back and thighs. This was due to years of sitting in front of a computer for over 10 hours.
Larsson was devastated by the events that impacted his health and spent six months searching for a way to restore his muscles to their normal state. He eventually found the PNF method along with stretching exercises designed for professional athletes. That experience inspired him to develop a helpful program with techniques borrowed from PNF and the target audience of everyday office workers in mind.
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The Features: A Breakdown
Six multi-video packs are included in the HypStretch program, each one focusing on a different area of muscle. As you receive the contents, it will also include a brief introduction video detailing everything you may need to know, including how the regimen will roll out, a short explainer on each of the six sub-programs, and additional tips on how to make the most of it according to your preference or schedule.
To better understand how it fully works, we’ve compiled a complete detailed list of the six video sub-programs you’ll be greeted with upon purchase. Let’s have a closer look at each offer!
- The Front Split – This series is for individuals who wish to learn how to split, but without feeling the strain. It consists of eight-minute workouts that will teach you how to stretch your hips, hip flexors and lower back while also releasing the core. You’ll be able to teach your muscles how to respond to more intense stretching right away.
- The Side Split – The Side Split series continues where the previous one ended. This time you’ll learn to split with your lower legs side to side. Its exercises aim to strengthen the pelvic floor and boost the flexible capabilities of your hip muscles and glutes, overcoming their limited range of motion. These routines can also help improve bladder and bowel control.
- The Front Bend – For people who may not be interested in learning how to split, the Front Bend sessions have everything they need. The included routines will help to increase flexibility and strength in the back muscles as well as the hamstrings. The mini-program will help you to learn how to do the pike pose, bend forward, lift heavy objects, and avoid back pain. Can Splits Training The Street
- The Upper Body – The Upper Body series covers exercises that improve the range of motion of all of the upper body’s muscle groups and most of the lower body’s. It also addresses the inflammation and pain along the shoulder area with the help of strategic routines to significantly lessen the discomfort. This is a great option for both novice and advanced gamers.
- Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. The goal of Dyna Stretch is to strengthen the lower back and increase leg and thigh energy, allowing for high kicks, jumps and flips. Dyna Stretch is a solid option for dancers who wish to expand their movements to a greater degree.
- The Back Bend – This series contains stretching routines of more advanced-adjacent levels. Going all out, it promises to maximize the power of over 85% of the body’s muscle mass by teaching students how to stand in a perfectly arched back bridge pose. It also strengthens the core muscles and relaxes the spine to make it easy.
HypStretch offers two versions, one for men and one for women. If you want to buy one, make sure you choose the one that suits your needs. This is based on the assumption that muscle stretching responses differ in sex. There are however a few exercises that can be used for both.
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How Legit is Hyperbolic Stretching? Fact-checking Its Claims
After we have explained what Hyperbolic Stretching is and what it does, you might be wondering if the promises of a flexible body with strong muscles sound too good to be true. We found some evidence supporting its claims, but not all, after further investigation. To find out more, we’re taking apart its advertised benefits or traits and analyzing each of them as much as possible.
#1: It makes your body more flexible.
Most of HypStretch’s routines are based on the PNF technique. Comparing it to static stretching, you will see that PNF has many advantages. However, one factor that both PNF and static stretching share is flexibility.
Although HypStretch can help increase muscle flexibility in some ways, it may not be as effective as regular stretching routines. According to some studies, both stretching regimens provoke similar post-exercise flexibility results.
#2: It Strengthens the Body’s Muscle Mass.
As far as muscle strengthening is concerned, it has already been proven that PNF – and other stretching programs that borrow PNF-like techniques, such as HypStretch – are miles ahead of simple static stretching methods. While the results are promising, more research must be done to further prove that it can strengthen the muscles for better activity and dynamic movement.
#3: It Increases Your Muscles’ Range of Motion.
It has been shown that PNF can increase muscle range of motion (ROM), better than static stretching methods. But did you know it also gets better when it is done daily at short intervals.
With that taken into consideration, HypStretch has shown to be impressively accurate in its claim that it can give users the expansion of the muscles’ ROM. Simply put, if you consistently follow the program and commit to eight-minute daily stretching videos, you might as well receive positive results! Can Splits Training The Street
#4: It Gives You Coordination and Stability, Both Physically and Mentally.
Since some of HypStretch’s exercises involve relieving pressure points, and most involve deep breathing and relaxing the muscle tissues, it’s reasonably valid to think that it may bring its users a renewed sense of mental stability. Numerous studies have shown that exercise has positive effects on your well-being.
As for physical coordination, PNF uses increased muscle strength and optimization, resulting in steady balance and lower body coordination. HypStretch could have all-around coordination, especially when you consider its daily time allowance.
Customer Reviews
Customers have been pleased with HypStretch’s customer service and positive feedback. There have been positive reviews, as you can see on the program’s Facebook page. However, there are also many negative comments from other users who question its claims of quick results in just four weeks. However, it is worth noting that progress can vary between people and is not always linear.
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The Pros of Hyperbolic Stretching
- HypStretch teaches users the correct and accurate ways of stretching and warming up the body’s muscles.
- The majority of the video content is between eight and ten minutes in length.
- HypStretch can be difficult for anyone from beginner to advanced. The program is suitable for people with basic flexibility and athletic experience.
- HypStretch is a program that will never go out of style. You can expect regular updates and new routine videos.
- You don’t need to meet with an instructor in person. All lessons can be done online, so you can do the routines from anywhere. Can Splits Training The Street
The Cons of Hyperbolic Stretching
- You won’t receive any feedback from your instructor because it is a virtual program. Hyperbolic Stretch’s official facebook account is a good place to start if you want more information.
- HypStretch may be available for everyone, but it is not suitable for people with chronic pain, post-operative recovery, or those just starting to stretch.
Pricing and Where to Purchase
The Hyperbolic Stretching program is available to purchase on its official brand website, where you can find more information on how it works from the makers behind it, including Alex Larsson himself. Originally at $199, you can buy it for a limited-time discounted price of $27!
HypStretch is not like other stretching programs that require a monthly subscription. Instead, you only have to make a one-time payment. You can view or download the videos and other resources in the members’ area. This will allow you to learn everything you need about stretching your muscles properly.
You’ll also receive updates throughout the year since this is a lifetime purchase. Sweet, right?
Additional Upsells
You may be interested in adding a few extra options to the program when you checkout. One of those upsells is a visual stretching wall chart ($12.50) with helpful details for every routine. Available in PDF format, you can print it out in whatever size you like and stick them on the wall of your preferred place where you will do most of the exercises. You can also view it from your device in case sticking something on the wall isn’t a viable option. Can Splits Training The Street
Another one is a supplementary program designed to give users results of extra flexibility and prolonged endurance in high-intensity activities. This 60-day program costs $15.70 and is for professional athletes as well as individuals who have intermediate-to-high-level flexibility. Here, they’ll be taught how to strengthen the back and hip muscles to the fullest potential with expert-grade stretches such as v-splits.
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Who is the ideal user of HypStretch
HypStretch is ideal for active individuals and those who may already be used to muscle stretching or strengthening mechanics. Some users might need to put in extra effort or commitment due to the nature of the exercise routines and the moderate intensity.
HypStretch is well-marketed for the active, outgoing person. It’s a great fit for many athletes, professional or amateur. Dancers, weightlifters, yogis, golfers, basketball heads, baseball players, runners, and many more may find most of HypStretch’s content very useful.
If you are not sure if you fall within the target group but still want to try one of its mini-programs, it is a good idea to consult your trainer, PT or doctor before you start. Can Splits Training The Street
Conclusion: Is HypStretch worth a try?
The Hyperbolic Stretching program is accurate in many ways, according to what we know. Backed to some degree by plenty of proven studies and genuine customer reception, it sure is legit in its claim that it can help improve the muscles’ general conditions.
We can’t completely ignore its share of criticisms, such as the lack of genuine testimonials and the idea that you can simply find similar tutorials online for free. It is worth looking into learning materials that you might not find elsewhere.
HypStretch is a great investment that can positively impact your long-term financial health. If you’re impressed with it so far, why not give it a try?
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FAQ Can Splits Training The Street
Is there a guarantee that the Hyperbolic Stretching program is 100% money back?
Yes! If you’re not seeing the results that you’ve always desired, you’ll be glad to know that HypStretch offers a 100% money-back guarantee that lasts 60 days from the first purchase. For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.
What equipment do I need to be able to perform the HypStretch exercises?
The majority of HypStretch core programs don’t require weight lifting equipment. As you move on to the sub-programs however, you may be required to use weights or other equipment to resistance train.
Can I incorporate some of HypStretch’s routines into my existing exercise regimen?
Yes, you can. You can increase your muscle strength and capability by adding some stretching exercises to the program during, after, or before workouts. However, we still advise that you follow the recommended one-video-per-day habit for better results.
Are HypStretch apps available for download on multiple devices?
Given the versatile nature of each of its video exercises, HypStretch can be downloaded and exported across multiple devices. It can be used on your computer or on your tablet or mobile phone. You can also follow the steps on your smart TV.