Can Hyperbolic Stretching vs Ggg 2

hyperbolic-stretching-review

Do you want to be more flexible in your movement? Are you seeking an effective method to stretch as far as possible without the feeling of needles attacking your muscles? Moreover, are you searching for new fool-proof routines guaranteed to keep them strong even as you go through intense activities?

If you, in any way, relate to any of these statements above, you’ll be surprised to know there is a premium stretching program that has everything you may need to achieve your goal. Hyperbolic stretching has been a huge success since its inception. It is packed with exercises that will engage and optimize your muscles.

But how accurate is it in delivering what it promises to do? Is it really legit? Keep reading if you’re invested in our comprehensive review of the Hyperbolic Stretching program!

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If you prefer to see the process in a more visual way, Dr. Daniel has posted a video review on his YouTube channel Daniel Lopez D.O. To get a comprehensive overview of Hyperbolic Stretching, you may still want to check out our article below.

What is Hyperbolic Stretching? A Close Look Into the Program Can Hyperbolic Stretching vs Ggg 2

The Hyperbolic Stretching Exercise program, also known by HypStretch is a comprehensive, four-week program that aims to increase flexibility and strengthen muscles.

Comprised of bite-sized audiovisual content, it’s self-paced in nature, which means that individuals who are learning to stretch far and do splits effortlessly but don’t want their schedules sacrificed can enjoy it anytime and anywhere. They may follow the routine in the gym, office, or even in the comforts of their home!

The HypStretch regimen derives from elements and techniques used in the proprioceptive neuromuscular facilitation (PNF) method, a popular stretching method trusted by fitness experts and physiotherapists worldwide. With the help of HypStretch, you can move freely, reach your toes, and split without the feeling of straining muscles holding you back. You can even perform better if you are a professional athlete or someone who is into moving-intensive hobbies such as rock climbing.

What Makes It Stand Out?

PNF, the basis of most HypStretch, has been proven to be the most efficient in increasing range of motion in almost unimaginable ways. Compared to regular stretching, PNF relies on stretching the target muscle until it reaches a limit. To prevent injury and further strain, the brain sends signals to the brain to relax. To summarize, it mostly involves stretching and relaxing.

The Hyperbolic Stretching program takes PNF’s key attributes and turns them into short, strategic exercises that anyone can do at their own pace. Since most of these sessions take at least eight minutes, those with busy schedules won’t need to adjust as they take up less of their time, and the flexibility has allowed them to stretch at any time of the day, morning or night.

How Acclaimed Is It?

HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. Many reviews have stated that the program improved flexibility in muscles. However, there have been criticisms left and right regarding the accuracy of its claims (which we’ll discuss in-depth later in the article).

Some users have raised concerns about the content. However, some have pointed out that you can search the web for certain material free of charge. However, users appreciate that HypStretch does the job it was designed to do.

Alex Larsson, M.D. created the four-week HypStretch Program. Sc., a former IT engineer who was forced to leave work after experiencing a total neuro-muscular shutdown from the lower back to the thighs that had been built up from years of sitting behind a computer for more than 10 hours.

Following the events that took a toll on his health, Larsson spent the next six months trying to find a remedy to fully heal his muscles back to normal shape until he encountered the PNF method, coupled with stretching exercises geared towards professional-level athletes. He developed a program based on PNF techniques and with the aim of helping everyday office workers.

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Breaking Down the Features

The HypStretch program contains six multi-video packs, each designated for a different muscle area. The contents will include an introduction video explaining how the program works, as well as a brief explanation on each sub-program and tips for how to make the most out of it, depending on your preferences or schedule.

We have compiled a detailed list of all six video sub-programs that you will receive upon purchase to help you better understand the process. Let’s take a closer look at what each of the following offers!

  1. The Front Split – This series is for individuals who wish to learn how to split, but without feeling the strain. It consists of eight-minute workouts that will teach you how to stretch your hips, hip flexors and lower back while also releasing the core. Right away, you’ll learn to train your muscles to respond to increasingly intensive stretching.
  2. The Side Split – The Side Split series continues where the previous one ended. This time you’ll learn to split with your lower legs side to side. These exercises are designed to strengthen your pelvic floor and increase flexibility of your hip muscles, glutes and hip muscles. These routines can also help improve bladder and bowel control.
  3. Front Bend – This session is for people who don’t want to learn how to split. The included routines are designed to expand the flexible range of the back muscles and hamstrings. By the end of the mini-program, you may be able to master the pike pose, bend forward, and lift heavy objects without difficulties caused by back pain. Can Hyperbolic Stretching vs Ggg 2
  4. The Upper Body – This series focuses on exercises that increase the range of motion in all upper body muscle groups, as well as most lower body muscles. It also addresses the inflammation and pain along the shoulder area with the help of strategic routines to significantly lessen the discomfort. It’s ideal for both beginner athletes and experienced game players alike.
  5. Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. The goal of Dyna Stretch is to strengthen the lower back and increase leg and thigh energy, allowing for high kicks, jumps and flips. Dyna Stretch is an excellent option for dancers looking to increase their movement capabilities.
  6. The Back Bend – This series contains stretching routines of more advanced-adjacent levels. It promises to increase the muscle power of more than 85% of your body’s muscles by teaching students how you can stand in an arched back bridge position. Additionally, it involves strengthening the core muscles and relaxing the spine so they can do it effortlessly.

HypStretch has two versions for both men and women, so if you wish to purchase one, you must choose which one suits you according to your gender orientation. This is because muscle stretching responses in sex differ. However, there are a good few exercises that are fit for both just fine.

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What is the Legitimacy of Hyperbolic Stretching? Hyperbolic Stretching: Fact-checking its Claims

Now that we’ve laid out what the Hyperbolic Stretching program is and what it contains, you may be wondering if its promise of a flexible body and strong muscles sounds too good to be true. Upon further research, we’ve found substantial evidence to back some of its claims (some, not all). We are analyzing every one of its benefits and traits to find out more.

#1: It makes your body more flexible.

Most of HypStretch’s routines are based on the PNF technique. Comparing it to static stretching, you will see that PNF has many advantages. However, one factor that both PNF and static stretching share is flexibility.

Though HypStretch may contribute in some way to the increase of muscle flexibility, it may be less effective than regular stretching routines as we thought it would be. According to some studies, both stretching regimens provoke similar post-exercise flexibility results.

#2: It increases the body’s muscle mass.

It has been shown that PNF and other stretching programs that borrow PNF techniques like HypStretch are far more effective than static stretching methods when it comes to muscle strengthening. Although the results seem promising, further research is needed to prove that PNF can help strengthen muscles for dynamic movement and better activity.

#3: It Increases Your Muscles’ Range of Motion.

It has been shown that PNF can increase muscle range of motion (ROM), better than static stretching methods. But did you know it also gets better when it is done daily at short intervals.

HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. You might see positive results if you follow the program and do eight-minute daily stretching videos. Can Hyperbolic Stretching vs Ggg 2

#4: It Gives You Coordination and Stability, Both Physically and Mentally.

Some of HypStretch exercises are designed to relieve pressure points. Others involve deep breathing and relaxation of the muscles tissues. It is reasonable to believe that HypStretch may give its users a sense of mental stability. Numerous studies have shown that exercise has positive effects on your well-being.

As for physical coordination, PNF uses increased muscle strength and optimization, resulting in steady balance and lower body coordination. HypStretch could have all-around coordination, especially when you consider its daily time allowance.

Customer Reviews

HypStretch has been shown to bring positive results in customer reception, and it has garnered sizable feedback from customers who have used the program to learn how to stretch more effectively. However, while there have been credible reviews – as seen on the program’s official Facebook page – there are also generous criticisms from other users that question its promise of fast results in four weeks. It’s worth noting, though, that progress can vary from person to person and is not always linear.

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The Pros of Hyperbolic Stretching

  • HypStretch teaches users the correct and accurate ways of stretching and warming up the body’s muscles.
  • Most of its video content range from around eight minutes minimum to a maximum of ten minutes.
  • HypStretch’s difficulty level can range between amateur to intermediate. This means individuals with athletic experience or basic flexibility may use the program to improve and expand their muscles’ capabilities.
  • HypStretch is a program that will never go out of style. You can expect regular updates and new routine videos.
  • You don’t need to meet with an instructor in person. All lessons can be done online, so you can do the routines from anywhere. Can Hyperbolic Stretching vs Ggg 2

Hyperbolic Stretching: The Cons

  • Since it’s a fully virtual program, you won’t be able to receive real-life feedback from the instructor. However, if you do wish to gain further insight, you may approach Hyperbolic Stretch’s official Facebook account.
  • HypStretch may be available for everyone, but it is not suitable for people with chronic pain, post-operative recovery, or those just starting to stretch.

Pricing and where to buy

The Hyperbolic Stretching program is available to purchase on its official brand website, where you can find more information on how it works from the makers behind it, including Alex Larsson himself. It was originally priced at $199. Now, it’s only $27!

Unlike similar stretching programs that require you to pay a monthly subscription, HypStretch is a one-time commitment. You can view or download the videos and other resources in the members’ area. This will allow you to learn everything you need about stretching your muscles properly.

Additionally, you’ll receive new updates over time since it’s a lifetime purchase. Sweet, right?

Additional Upsells

You may be interested in adding a few extra options to the program when you checkout. One of those upsells is a visual stretching wall chart ($12.50) with helpful details for every routine. It is available in PDF format. You can print it in any size you wish and stick it on the wall where you’ll be doing the majority of the exercises. It can be viewed from your smartphone or tablet if sticking to the wall is not an option. Can Hyperbolic Stretching vs Ggg 2

Another one is a supplementary program designed to give users results of extra flexibility and prolonged endurance in high-intensity activities. This 60-day program costs $15.70 and is for professional athletes as well as individuals who have intermediate-to-high-level flexibility. They’ll learn how to strengthen their back and hip muscles with expert-grade stretches like v-splits.

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Who is the ideal user of HypStretch

HypStretch is great for those who are active and people who have been trained in muscle stretching or strengthening. Some users might need to put in extra effort or commitment due to the nature of the exercise routines and the moderate intensity.

HypStretch is well-marketed for the active, outgoing person. It’s a great fit for many athletes, professional or amateur. Dancers, weightlifters, yogis, golfers, basketball heads, baseball players, runners, and many more may find most of HypStretch’s content very useful.

If you are not sure if you fall within the target group but still want to try one of its mini-programs, it is a good idea to consult your trainer, PT or doctor before you start. Can Hyperbolic Stretching vs Ggg 2

Conclusion: Is HypStretch Worth a Try?

The Hyperbolic Stretching program is accurate in many ways, according to what we know. Backed to some degree by plenty of proven studies and genuine customer reception, it sure is legit in its claim that it can help improve the muscles’ general conditions.

We can’t completely ignore its share of criticisms, such as the lack of genuine testimonials and the idea that you can simply find similar tutorials online for free. However, there are some learning materials worth exploring that you may not easily find anywhere else, so it may be worth a shot.

HypStretch is a great investment that can positively impact your long-term financial health. If you’re impressed with it so far, why not give it a try?

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FAQ Can Hyperbolic Stretching vs Ggg 2

Is there a guarantee that the Hyperbolic Stretching program is 100% money back?

Yes! If you’re not seeing the results that you’ve always desired, you’ll be glad to know that HypStretch offers a 100% money-back guarantee that lasts 60 days from the first purchase. For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.

Do I need any equipment for me to follow the HypStretch routines?

Most of HypStretch’s core program does not require special exercise equipment such as weights. As you move on to the sub-programs however, you may be required to use weights or other equipment to resistance train.

Can I incorporate some of HypStretch’s routines into my existing exercise regimen?

You most certainly can! It’s believed that if you add in some of the stretching exercises from the program before, during, or after every workout, there is a chance that it might increase the strength and capabilities of your muscles a bit further. However, we still advise that you follow the recommended one-video-per-day habit for better results.

Is HypStretch available to download and use on multiple devices?

Given the versatile nature of each of its video exercises, HypStretch can be downloaded and exported across multiple devices. You can either use it on your computer, play it on your mobile phone or tablet, or follow along the steps in front of your smart TV.

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