Do you want to be more flexible in your movement? Do you want to be able to stretch as far as you can without feeling like your muscles are being attacked? Are you looking for foolproof ways to ensure your muscles are strong during intense activities?
If any of the statements above resonate with you, you will be amazed to learn that there is a premium stretching program available that can help you achieve your goals. Making waves over the past few years since its release, Hyperbolic Stretching is jam-packed with exercises to engage and optimize your muscles to the next level.
But how accurate is it in delivering what it promises to do? Is it really legit? Keep reading if you’re invested in our comprehensive review of the Hyperbolic Stretching program!
If you prefer to see the process in a more visual way, Dr. Daniel has posted a video review on his YouTube channel Daniel Lopez D.O. To get a comprehensive overview of Hyperbolic Stretching, you may still want to check out our article below.
What is Hyperbolic Stretching? Take a closer look at the Program Beginner Kettlebell Workout Pdf
The Hyperbolic Stretching Exercise program, also known by HypStretch is a comprehensive, four-week program that aims to increase flexibility and strengthen muscles.
It’s made up of small audiovisual clips and can be enjoyed anywhere and anytime. They may follow the routine in the gym, office, or even in the comforts of their home!
The HypStretch regimen derives from elements and techniques used in the proprioceptive neuromuscular facilitation (PNF) method, a popular stretching method trusted by fitness experts and physiotherapists worldwide. With the help of HypStretch, you can move freely, reach your toes, and split without the feeling of straining muscles holding you back. You can even perform better if you are a professional athlete or someone who is into moving-intensive hobbies such as rock climbing.
What Makes It Stand Out?
The PNF method, which most HypStretch is based around, has been tested and proven to be the most effective in increasing the range of motion in nearly unimaginable ways. Compared to regular stretching, PNF relies on stretching the target muscle until it reaches a limit. The brain responds by sending signals to let it relax to prevent further straining and injury. To summarize, it mostly involves stretching and relaxing.
The Hyperbolic Stretching program takes PNF’s key attributes and turns them into short, strategic exercises that anyone can do at their own pace. Since most of these sessions take at least eight minutes, those with busy schedules won’t need to adjust as they take up less of their time, and the flexibility has allowed them to stretch at any time of the day, morning or night.
It is a well-respected product.
HypStretch has garnered sizable recognition and lukewarm-at-best reception amongst the general public since it was first released a few years back. Many reviews have stated that the program improved flexibility in muscles. However, there have been criticisms left and right regarding the accuracy of its claims (which we’ll discuss in-depth later in the article).
Some users have raised concerns about the content. However, some have pointed out that you can search the web for certain material free of charge. Regardless, the users do appreciate that HypStretch does what it’s supposed to do.
Alex Larsson, M.D. created the four-week HypStretch Program. Sc. was a former IT engineer and had to quit after suffering a neuro-muscular shutdown that affected his lower back and thighs. This was due to years of sitting in front of a computer for over 10 hours.
Following the events that took a toll on his health, Larsson spent the next six months trying to find a remedy to fully heal his muscles back to normal shape until he encountered the PNF method, coupled with stretching exercises geared towards professional-level athletes. He developed a program based on PNF techniques and with the aim of helping everyday office workers.
> > Click Here to Try Product Now < <
Breaking Down the Features
The HypStretch program contains six multi-video packs, each designated for a different muscle area. The contents will include an introduction video explaining how the program works, as well as a brief explanation on each sub-program and tips for how to make the most out of it, depending on your preferences or schedule.
To better understand how it fully works, we’ve compiled a complete detailed list of the six video sub-programs you’ll be greeted with upon purchase. Let’s have a closer look at each offer!
- The Front Split – Targeted toward individuals who want to learn how to split without the ever-inconvenient straining feeling, the Front Split series is packed with eight-minute routines that teach you how to flex the hamstrings, lower back muscles, and hip flexors while relieving the core. You’ll be able to teach your muscles how to respond to more intense stretching right away.
- The Side Split – The Side Split series continues where the previous one ended. This time you’ll learn to split with your lower legs side to side. These exercises are designed to strengthen your pelvic floor and increase flexibility of your hip muscles, glutes and hip muscles. Following these routines may also aid in improving bowel and bladder control!
- The Front Bend – For people who may not be interested in learning how to split, the Front Bend sessions have everything they need. The included routines will help to increase flexibility and strength in the back muscles as well as the hamstrings. By the end of the mini-program, you may be able to master the pike pose, bend forward, and lift heavy objects without difficulties caused by back pain. Beginner Kettlebell Workout Pdf
- The Upper Body – The Upper Body series covers exercises that improve the range of motion of all of the upper body’s muscle groups and most of the lower body’s. It also addresses the inflammation and pain along the shoulder area with the help of strategic routines to significantly lessen the discomfort. This is a great option for both novice and advanced gamers.
- Dyna Stretch – This sub-program is named for Dyna Stretch. It teaches students how to dynamic stretch, which will help increase flexibility and strengthen lower body muscles. It hopes to produce a stronger lower back area and more energetic leg and thigh movements resulting in the ability to do high kicks, jumps, and flips. Dyna Stretch is a solid option for dancers who wish to expand their movements to a greater degree.
- The Back Bend – This series includes stretching routines that are more advanced. Going all out, it promises to maximize the power of over 85% of the body’s muscle mass by teaching students how to stand in a perfectly arched back bridge pose. It also strengthens the core muscles and relaxes the spine to make it easy.
HypStretch offers two versions, one for men and one for women. If you want to buy one, make sure you choose the one that suits your needs. This is because muscle stretching responses in sex differ. There are however a few exercises that can be used for both.
> > Click Here to Try Product Now < <
How Legit is Hyperbolic Stretching? Fact-checking Its Claims
After we have explained what Hyperbolic Stretching is and what it does, you might be wondering if the promises of a flexible body with strong muscles sound too good to be true. We found some evidence supporting its claims, but not all, after further investigation. We are analyzing every one of its benefits and traits to find out more.
#1: It makes your body more flexible.
The PNF technique is the basis of most routines at HypStretch. Comparing it to static stretching, you will see that PNF has many advantages. However, one factor that both PNF and static stretching share is flexibility.
Though HypStretch may contribute in some way to the increase of muscle flexibility, it may be less effective than regular stretching routines as we thought it would be. Some studies show that both stretching routines produce similar results in post-exercise flexibility.
#2: It increases the body’s muscle mass.
As far as muscle strengthening is concerned, it has already been proven that PNF – and other stretching programs that borrow PNF-like techniques, such as HypStretch – are miles ahead of simple static stretching methods. Although the results seem promising, further research is needed to prove that PNF can help strengthen muscles for dynamic movement and better activity.
#3: It increases your muscles’ range of motion.
PNF has also been proven to increase the muscles’ range of motion (ROM) better than static stretching methods, but did you know that it gets increasingly much better if it’s done daily at short intervals?
HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. Simply put, if you consistently follow the program and commit to eight-minute daily stretching videos, you might as well receive positive results! Beginner Kettlebell Workout Pdf
#4: It Gives You Coordination and Stability, Both Physically and Mentally.
Some of HypStretch exercises are designed to relieve pressure points. Others involve deep breathing and relaxation of the muscles tissues. It is reasonable to believe that HypStretch may give its users a sense of mental stability. Working out, in general, has produced positive effects on one’s well-being, according to numerous studies.
PNF improves physical coordination by optimizing muscle strength. This results in steady balance and lower body coordination. With that being said, especially considering its daily time allowance, HypStretch may have a strong chance of giving users all-around coordination.
Customer Reviews
Customers have been pleased with HypStretch’s customer service and positive feedback. However, while there have been credible reviews – as seen on the program’s official Facebook page – there are also generous criticisms from other users that question its promise of fast results in four weeks. However, it is worth noting that progress can vary between people and is not always linear.
> > Click Here to Try Product Now < <
The Pros of Hyperbolic Stretching
- HypStretch teaches users the correct and accurate ways of stretching and warming up the body’s muscles.
- Most of its video content range from around eight minutes minimum to a maximum of ten minutes.
- HypStretch’s difficulty level can range between amateur to intermediate. This means individuals with athletic experience or basic flexibility may use the program to improve and expand their muscles’ capabilities.
- HypStretch is a program that will never go out of style. You can expect regular updates and new routine videos.
- You don’t need to meet with an instructor in person. All lessons can be done online, so you can do the routines from anywhere. Beginner Kettlebell Workout Pdf
Hyperbolic Stretching: The Cons
- Since it’s a fully virtual program, you won’t be able to receive real-life feedback from the instructor. Hyperbolic Stretch’s official facebook account is a good place to start if you want more information.
- While it may be advertised for anyone of any age, HypStretch is not fully suited for individuals suffering from chronic pain, those recovering post-operation, and those who are just beginning to stretch.
Pricing and where to buy
Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. It was originally priced at $199. Now, it’s only $27!
Unlike similar stretching programs that require you to pay a monthly subscription, HypStretch is a one-time commitment. So, if you want to get everything you need to know about properly stretching your muscles, look no further as it comes packed with a rich video and resources library, plus an all-access pass to the members’ area where you can watch or download them at your volition.
Additionally, you’ll receive new updates over time since it’s a lifetime purchase. Sweet, right?
Additional Upsells
You may be interested in adding a few extra options to the program when you checkout. One of those upsells is a visual stretching wall chart ($12.50) with helpful details for every routine. Available in PDF format, you can print it out in whatever size you like and stick them on the wall of your preferred place where you will do most of the exercises. You can also view it from your device in case sticking something on the wall isn’t a viable option. Beginner Kettlebell Workout Pdf
Another one is a supplementary program designed to give users results of extra flexibility and prolonged endurance in high-intensity activities. At the price of $15.70, this 60-day series of routines are designed for individuals with intermediate- to advanced-level flexibility skills and professional athletes who want to improve their stamina even further. They’ll learn how to strengthen their back and hip muscles with expert-grade stretches like v-splits.
> > Click Here to Try Product Now < <
Who is the ideal user of HypStretch
HypStretch is great for those who are active and people who have been trained in muscle stretching or strengthening. Given the general nature of its exercise routines, coupled with the mostly-intermediate level of intensity, some users may need extra effort and commitment to get them done.
Generously advertised for the outgoing, active person in mind, HypStretch is a good fit for a wide range of athletes, whether professional or simply doing their passions as a hobby. Dancers, weightlifters, yogis, golfers, basketball heads, baseball players, runners, and many more may find most of HypStretch’s content very useful.
If you belong to the target demographic yet are unsure which of its mini-programs you would like to start, you may consult head first with your trainer, PT, or even your doctor before going ahead with it. Beginner Kettlebell Workout Pdf
Conclusion: Is HypStretch Worth a Try?
Based on what we know, the Hyperbolic Stretching program delivers accurately in multiple factors. Backed to some degree by plenty of proven studies and genuine customer reception, it sure is legit in its claim that it can help improve the muscles’ general conditions.
It has its fair share of flaws. For example, there are no genuine testimonials. You can also find similar tutorials online free of charge. However, there are some learning materials worth exploring that you may not easily find anywhere else, so it may be worth a shot.
HypStretch is a great investment that can positively impact your long-term financial health. It’s a great product, so why not give it another chance?
> > Click Here to Try Product Now < <
FAQ Beginner Kettlebell Workout Pdf
Is there a guarantee that the Hyperbolic Stretching program is 100% money back?
Yes! If you’re not seeing the results that you’ve always desired, you’ll be glad to know that HypStretch offers a 100% money-back guarantee that lasts 60 days from the first purchase. For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.
Do I need any equipment for me to follow the HypStretch routines?
Most of HypStretch’s core program does not require special exercise equipment such as weights. As you move on to the sub-programs however, you may be required to use weights or other equipment to resistance train.
Can I incorporate some of HypStretch’s routines into my existing exercise regimen?
Yes, you can. You can increase your muscle strength and capability by adding some stretching exercises to the program during, after, or before workouts. We recommend that you still follow the one-video-per day habit to get better results.
Are HypStretch apps available for download on multiple devices?
Given the versatile nature of each of its video exercises, HypStretch can be downloaded and exported across multiple devices. You can either use it on your computer, play it on your mobile phone or tablet, or follow along the steps in front of your smart TV.