Are you looking for a better way to become more flexible in your movements? Are you seeking an effective method to stretch as far as possible without the feeling of needles attacking your muscles? Moreover, are you searching for new fool-proof routines guaranteed to keep them strong even as you go through intense activities?
If any of the statements above resonate with you, you will be amazed to learn that there is a premium stretching program available that can help you achieve your goals. Making waves over the past few years since its release, Hyperbolic Stretching is jam-packed with exercises to engage and optimize your muscles to the next level.
But how accurate is it in delivering what it promises to do? Is it even legit at all? If you want to read our complete review of Hyperbolic Stretching, keep reading!
If you prefer to see the process in a more visual way, Dr. Daniel has posted a video review on his YouTube channel Daniel Lopez D.O. To get a comprehensive overview of Hyperbolic Stretching, you may still want to check out our article below.
What is Hyperbolic Stretching? A Close Look Into the Program Auto Strasse Porsche Repair
The Hyperbolic Stretching Exercise program, also known by HypStretch is a comprehensive, four-week program that aims to increase flexibility and strengthen muscles.
Comprised of bite-sized audiovisual content, it’s self-paced in nature, which means that individuals who are learning to stretch far and do splits effortlessly but don’t want their schedules sacrificed can enjoy it anytime and anywhere. They can do the workout at the office, home, or in the comfort of their own homes.
The HypStretch program is based on elements and techniques from the proprioceptive neural facilitation (PNF), a popular stretching technique that’s trusted by physiotherapists and fitness professionals around the world. With the help of HypStretch, you can move freely, reach your toes, and split without the feeling of straining muscles holding you back. If you’re a heavily active professional, be it an athlete or simply into movement-intensive hobbies like rock climbing, you even get better performance!
What Makes It Stand Out?
PNF, the basis of most HypStretch, has been proven to be the most efficient in increasing range of motion in almost unimaginable ways. PNF is a different type of stretching than regular stretching. It involves stretching the target muscle to a certain limit. The brain responds by sending signals to let it relax to prevent further straining and injury. It involves relaxation and stretching.
The Hyperbolic Stretching program takes PNF’s key attributes and turns them into short, strategic exercises that anyone can do at their own pace. Because most sessions last at least eight minutes, busy people won’t have to adjust. They also take up less time and allow them to stretch whenever they want.
How Acclaimed Is It?
HypStretch received a lot of attention and has been greeted with a warm welcome by the public since its release a few years ago. Many reviews have stated that the program improved flexibility in muscles. There have been a lot of criticisms about the program’s accuracy (which we will discuss in depth later in this article).
Some users have raised concerns about the content. However, some have pointed out that you can search the web for certain material free of charge. However, users appreciate that HypStretch does the job it was designed to do.
The four-week HypStretch program is a creation of Alex Larsson, M. Sc. was a former IT engineer and had to quit after suffering a neuro-muscular shutdown that affected his lower back and thighs. This was due to years of sitting in front of a computer for over 10 hours.
Following the events that took a toll on his health, Larsson spent the next six months trying to find a remedy to fully heal his muscles back to normal shape until he encountered the PNF method, coupled with stretching exercises geared towards professional-level athletes. He developed a program based on PNF techniques and with the aim of helping everyday office workers.
> > Click Here to Try Product Now < <
Breaking Down the Features
The HypStretch program contains six multi-video packs, each designated for a different muscle area. As you receive the contents, it will also include a brief introduction video detailing everything you may need to know, including how the regimen will roll out, a short explainer on each of the six sub-programs, and additional tips on how to make the most of it according to your preference or schedule.
To better understand how it fully works, we’ve compiled a complete detailed list of the six video sub-programs you’ll be greeted with upon purchase. Let’s take a closer look at what each of the following offers!
- The Front Split – Targeted toward individuals who want to learn how to split without the ever-inconvenient straining feeling, the Front Split series is packed with eight-minute routines that teach you how to flex the hamstrings, lower back muscles, and hip flexors while relieving the core. Right away, you’ll learn to train your muscles to respond to increasingly intensive stretching.
- The Side Split – The Side Split series follows where the previous one left off; this time, you’ll learn how to split with your lower limbs side to side. These exercises are designed to strengthen your pelvic floor and increase flexibility of your hip muscles, glutes and hip muscles. These routines can also help improve bladder and bowel control.
- Front Bend – This session is for people who don’t want to learn how to split. The included routines are designed to expand the flexible range of the back muscles and hamstrings. By the end of the mini-program, you may be able to master the pike pose, bend forward, and lift heavy objects without difficulties caused by back pain. Auto Strasse Porsche Repair
- The Upper Body – This series focuses on exercises that increase the range of motion in all upper body muscle groups, as well as most lower body muscles. It also addresses the inflammation and pain along the shoulder area with the help of strategic routines to significantly lessen the discomfort. This is a great option for both novice and advanced gamers.
- Dyna Stretch – As the title of this sub-program cheekily suggests, Dyna Stretch involves teaching students the ways of dynamic stretching, further expanding the flexibility of – and strengthening – the lower body muscles, most notably the glutes and hip flexors. The goal of Dyna Stretch is to strengthen the lower back and increase leg and thigh energy, allowing for high kicks, jumps and flips. Dyna Stretch is a solid option for dancers who wish to expand their movements to a greater degree.
- The Back Bend – This series contains stretching routines of more advanced-adjacent levels. Going all out, it promises to maximize the power of over 85% of the body’s muscle mass by teaching students how to stand in a perfectly arched back bridge pose. Additionally, it involves strengthening the core muscles and relaxing the spine so they can do it effortlessly.
HypStretch has two versions for both men and women, so if you wish to purchase one, you must choose which one suits you according to your gender orientation. This is because muscle stretching responses in sex differ. There are however a few exercises that can be used for both.
> > Click Here to Try Product Now < <
What is the Legitimacy of Hyperbolic Stretching? Hyperbolic Stretching: Fact-checking its Claims
After we have explained what Hyperbolic Stretching is and what it does, you might be wondering if the promises of a flexible body with strong muscles sound too good to be true. We found some evidence supporting its claims, but not all, after further investigation. We are analyzing every one of its benefits and traits to find out more.
#1: It makes your body more flexible.
The PNF technique is the basis of most routines at HypStretch. Comparing it to static stretching, you will see that PNF has many advantages. However, one factor that both PNF and static stretching share is flexibility.
Though HypStretch may contribute in some way to the increase of muscle flexibility, it may be less effective than regular stretching routines as we thought it would be. Some studies show that both stretching routines produce similar results in post-exercise flexibility.
#2: It Strengthens the Body’s Muscle Mass.
As far as muscle strengthening is concerned, it has already been proven that PNF – and other stretching programs that borrow PNF-like techniques, such as HypStretch – are miles ahead of simple static stretching methods. Although the results seem promising, further research is needed to prove that PNF can help strengthen muscles for dynamic movement and better activity.
#3: It Increases Your Muscles’ Range of Motion.
PNF has also been proven to increase the muscles’ range of motion (ROM) better than static stretching methods, but did you know that it gets increasingly much better if it’s done daily at short intervals?
HypStretch’s claim of extending the muscle’s ROM has been proven to be remarkably accurate. You might see positive results if you follow the program and do eight-minute daily stretching videos. Auto Strasse Porsche Repair
#4: It Gives You Coordination and Stability, Both Physically and Mentally.
Since some of HypStretch’s exercises involve relieving pressure points, and most involve deep breathing and relaxing the muscle tissues, it’s reasonably valid to think that it may bring its users a renewed sense of mental stability. Numerous studies have shown that exercise has positive effects on your well-being.
PNF improves physical coordination by optimizing muscle strength. This results in steady balance and lower body coordination. With that being said, especially considering its daily time allowance, HypStretch may have a strong chance of giving users all-around coordination.
Customer Reviews
HypStretch has been shown to bring positive results in customer reception, and it has garnered sizable feedback from customers who have used the program to learn how to stretch more effectively. However, while there have been credible reviews – as seen on the program’s official Facebook page – there are also generous criticisms from other users that question its promise of fast results in four weeks. However, it is worth noting that progress can vary between people and is not always linear.
> > Click Here to Try Product Now < <
The Benefits of Hyperbolic Stretching
- HypStretch helps users learn the right and correct ways to stretch and warm up their muscles.
- The majority of the video content is between eight and ten minutes in length.
- HypStretch can be difficult for anyone from beginner to advanced. The program is suitable for people with basic flexibility and athletic experience.
- The HypStretch program assures that it will always stay in style – expect to receive regular updates and new routine videos from time to time.
- You don’t need to meet with an instructor in person. All lessons can be done online, so you can do the routines from anywhere. Auto Strasse Porsche Repair
The Cons of Hyperbolic Stretching
- Since it’s a fully virtual program, you won’t be able to receive real-life feedback from the instructor. However, if you do wish to gain further insight, you may approach Hyperbolic Stretch’s official Facebook account.
- While it may be advertised for anyone of any age, HypStretch is not fully suited for individuals suffering from chronic pain, those recovering post-operation, and those who are just beginning to stretch.
Pricing and where to buy
Hyperbolic stretching is now available for purchase at its official brand site. Here you will find more information about how it works, from Alex Larsson, the creators of it. It was originally priced at $199. Now, it’s only $27!
Unlike similar stretching programs that require you to pay a monthly subscription, HypStretch is a one-time commitment. So, if you want to get everything you need to know about properly stretching your muscles, look no further as it comes packed with a rich video and resources library, plus an all-access pass to the members’ area where you can watch or download them at your volition.
Additionally, you’ll receive new updates over time since it’s a lifetime purchase. Sweet, right?
Additional Upsells
You may be interested in adding a few extra options to the program when you checkout. One of those upsells is a visual stretching wall chart ($12.50) with helpful details for every routine. Available in PDF format, you can print it out in whatever size you like and stick them on the wall of your preferred place where you will do most of the exercises. You can also view it from your device in case sticking something on the wall isn’t a viable option. Auto Strasse Porsche Repair
A supplementary program is also available that will give you more flexibility and endurance when performing high-intensity tasks. This 60-day program costs $15.70 and is for professional athletes as well as individuals who have intermediate-to-high-level flexibility. Here, they’ll be taught how to strengthen the back and hip muscles to the fullest potential with expert-grade stretches such as v-splits.
> > Click Here to Try Product Now < <
Who is the ideal user of HypStretch
HypStretch is ideal for active individuals and those who may already be used to muscle stretching or strengthening mechanics. Some users might need to put in extra effort or commitment due to the nature of the exercise routines and the moderate intensity.
Generously advertised for the outgoing, active person in mind, HypStretch is a good fit for a wide range of athletes, whether professional or simply doing their passions as a hobby. Dancers, weightlifters, yogis, golfers, basketball heads, baseball players, runners, and many more may find most of HypStretch’s content very useful.
If you belong to the target demographic yet are unsure which of its mini-programs you would like to start, you may consult head first with your trainer, PT, or even your doctor before going ahead with it. Auto Strasse Porsche Repair
Conclusion: Is HypStretch Worth a Try?
Based on what we know, the Hyperbolic Stretching program delivers accurately in multiple factors. It is supported to a certain extent by numerous proven studies and genuine customer feedback.
We can’t completely ignore its share of criticisms, such as the lack of genuine testimonials and the idea that you can simply find similar tutorials online for free. It is worth looking into learning materials that you might not find elsewhere.
HypStretch is a great investment that can positively impact your long-term financial health. If you’re impressed with it so far, why not give it a try?
> > Click Here to Try Product Now < <
FAQ Auto Strasse Porsche Repair
Does the Hyperbolic Stretching program come with a money-back guarantee?
Yes! Yes! For more details, check out its official Facebook page or e-mail Alex Larsson himself at alex@hyperbolicstretching.net.
Do I need any equipment for me to follow the HypStretch routines?
The majority of HypStretch core programs don’t require weight lifting equipment. However, as you progress further to the last few sub-programs, some of their routines may need you to incorporate weights and other equipment for resistance training.
Can I incorporate some of HypStretch’s routines into my existing exercise regimen?
You most certainly can! You can increase your muscle strength and capability by adding some stretching exercises to the program during, after, or before workouts. However, we still advise that you follow the recommended one-video-per-day habit for better results.
Are HypStretch apps available for download on multiple devices?
HypStretch is available for download and export across multiple devices due to the versatility of each video exercise. You can either use it on your computer, play it on your mobile phone or tablet, or follow along the steps in front of your smart TV.